Aubergine Provencale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sauce 72.5g	aubergines 91.85g	lettuce 2.08g	parsley 0.9g	capers 0.72g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.93	0.03	0.03	0.02	1.28	5.12
Total Fat (g)	0.08	0.17	0.0	0.01	0.01	0.27	1.08
Carbohydrates (g)	19.29	5.24	0.05	0.06	0.04	24.67	98.68
Ash (g)	n/a	0.64	0.01	0.02	0.06	0.73	2.92
Calories (kcal)	75.4	22.044	0.333	0.325	0.165	98.267	393.068
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	52.34	84.88	1.99	0.79	0.6	140.6	562.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	18.26	2.16	0.01	0.01	0.0	20.43	81.72
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	3.1	0.0	0.0	0.0	4.0	16.0
Calcium (mg)	6.525	8.267	0.686	1.245	0.287	17.011	68.044
Iron (mg)	0.37	0.22	0.02	0.06	0.01	0.68	2.72
Magnesium (mg)	4.35	12.859	0.25	0.451	0.237	18.147	72.588
Phosphorus (mg)	7.975	22.963	0.582	0.523	0.072	32.116	128.464
Potassium (mg)	69.6	211.26	3.89	5.0	0.287	290.036	1160.144
Sodium (mg)	6.525	1.837	0.52	0.505	21.267	30.654	122.616
Zinc (mg)	0.06	0.15	0.0	0.01	0.0	0.22	0.88
Copper (mg)	0.036	0.073	0.001	0.001	0.003	0.114	0.456
Manganese (mg)	n/a	0.23	0.004	0.001	0.001	0.236	0.944
Selenium (mcg)	0.1	0.3	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	n/a	24.8	155.834	76.027	0.99	257.65	1030.6
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.225	0.919	7.8	3.8	0.05	27.793	111.172
Beta Carotene (mcg)	180.525	14.696	93.496	45.612	0.596	334.925	1339.7
Vitamin E (mg)	0.2	0.28	0.0	0.01	0.01	0.49	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.575	0.0	35.859	50.188	0.0	105.622	422.488
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.7	2.0	0.1	1.2	0.0	8.0	32.0
Thiamin (mg)	0.015	0.037	0.001	0.001	0.0	0.053	0.212
Riboflavin (mg)	0.022	0.037	0.002	0.001	0.001	0.062	0.248
Niacin (mg)	0.167	0.597	0.007	0.012	0.005	0.787	3.148
Pantothenic acid (mg)	n/a	0.257	0.003	0.004	0.0	0.264	1.056
Vitamin B-6 (mg)	0.022	0.073	0.002	0.001	0.0	0.098	0.392
Folate (mcg)	4.35	20.207	0.749	1.372	0.165	26.843	107.372
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	1.2	6.3	0.2	0.1	0.0	8.0	32.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.0	0.0	n/a	0.01	0.04
Threonine (g)	n/a	0.037	0.001	0.001	n/a	0.039	0.156
Isoleucine (g)	n/a	0.046	0.001	0.001	n/a	0.048	0.192
Leucine (g)	n/a	0.055	0.001	0.002	n/a	0.058	0.232
Lysine (g)	n/a	0.046	0.001	0.002	n/a	0.049	0.196
Methionine (g)	n/a	0.009	0.0	0.0	n/a	0.01	0.04
Cystine (g)	n/a	0.009	0.0	0.0	n/a	0.009	0.036
Phenylalanine (g)	n/a	0.037	0.001	0.001	n/a	0.04	0.16
Tyrosine (g)	n/a	0.028	0.001	0.001	n/a	0.029	0.116
Valine (g)	n/a	0.046	0.001	0.002	n/a	0.049	0.196
Arginine (g)	n/a	0.055	0.001	0.001	n/a	0.057	0.228
Histidine (g)	n/a	0.018	0.0	0.001	n/a	0.019	0.076
Alanine (g)	n/a	0.046	0.001	0.002	n/a	0.049	0.196
Aspartic acid (g)	n/a	0.147	0.003	0.003	n/a	0.152	0.608
Glutamic acid (g)	n/a	0.175	0.003	0.002	n/a	0.18	0.72
Glycine (g)	n/a	0.037	0.001	0.001	n/a	0.039	0.156
Proline (g)	n/a	0.037	0.001	0.002	n/a	0.039	0.156
Serine (g)	n/a	0.037	0.001	0.001	n/a	0.039	0.156
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.028	n/a	0.001	0.002	0.038	0.152
Phytosterols (mg)	n/a	6.43	n/a	0.045	0.344	6.819	27.276
Monounsaturated Fat (g)	0.029	0.018	n/a	0.003	0.0	0.051	0.204
Polyunsaturated (g)	0.029	0.073	n/a	0.001	0.002	0.106	0.424