Asparagus with fresh grape relish Recipe
Ingredients
- 1 lb medium fresh asparagus
- 1 cup water
- 1/8 tsp salt
- 2 tsp olive oil
- 2 tbs finely chopped onion
- 1 clove garlic minced
- 1 cup coarsely chopped red seedless grapes
- 1 cup coarsely chopped green seedless grapes
- 1 tbs balsamic vinegar
- 1 tsp Dijon style mustard
- 1/4 tsp fresh ground pepper
Directions
- Remove thick, woody part of asparagus spears. Bring water and salt to boil.
- Add asparagus and cook about 5 to 7 minutes or until crisp-tender and still bright green.
- While asparagus is cooking, heat olive oil in a skillet and sauté onion and garlic. Add grapes, vinegar, mustard and pepper; heat thoroughly.
- Spoon half of grape mixture onto serving platter, top with cooked asparagus and spoon remaining grape mixture over asparagus. Serve with broiled fish or chicken breast.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 22 | 25% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 277mg | 8% |
| Total Carbs 16.92g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.16g | 9% |
| Protein 2.02g | 3% |
