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Asparagus Beef Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fresh asparagus diag. sliced 1" piec
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
1.44g 		ginger
0.06g 		oil
13.63g 		wine vinegar
7.45g 		soy sauce
4.0g 		sesame oil
1.13g 		carrot
13.57g 		roast beef
48.2g 		cherry tomatoes
33.9g 		water chestnuts
47.63g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.0 0.0 0.25 0.0 0.13 12.4 0.3 2.0 15.11 60.44
Total Fat (g) 0.0 0.0 13.63 0.0 0.0 1.13 0.03 5.65 0.07 0.53 21.04 84.16
Carbohydrates (g) 0.11 0.04 0.0 0.02 0.3 0.0 1.3 0.0 1.33 23.37 26.47 105.88
Ash (g) 0.01 0.0 0.0 0.01 0.61 0.0 0.13 0.53 0.17 0.8 2.26 9.04
Calories (kcal) 0.461 0.2 120.445 1.416 2.12 9.945 5.565 104.101 6.102 106.687 357.04 1428.16
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a 0.19 0.76
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.49 n/a 0.0 n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.42 n/a 0.5 2.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.46 n/a 0.54 2.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.29 0.01 0.0 7.04 2.83 0.0 11.98 29.67 32.03 20.93 105.79 423.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.07 0.0 0.64 0.0 0.89 n/a 1.64 6.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 n/a 0.9 3.6
Calcium (mg) 1.037 0.067 0.0 0.447 0.76 0.0 4.479 3.374 3.39 8.573 22.126 88.504
Iron (mg) 0.02 0.01 0.0 0.03 0.08 0.0 0.04 1.33 0.09 0.67 2.28 9.12
Magnesium (mg) 0.288 0.106 0.0 0.298 1.72 0.0 1.629 11.567 3.729 40.008 59.344 237.376
Phosphorus (mg) 0.533 0.085 0.0 0.596 5.0 0.0 4.75 103.137 8.135 45.723 167.96 671.84
Potassium (mg) 3.974 0.772 0.0 2.906 8.68 0.0 43.432 144.103 80.337 212.897 497.101 1988.404
Sodium (mg) 0.23 0.018 0.0 0.596 225.48 0.0 9.365 32.291 1.695 1.429 271.104 1084.416
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.0 0.03 4.21 0.06 0.41 4.74 18.96
Copper (mg) 0.001 0.0 0.0 0.001 0.004 0.0 0.007 0.053 0.02 0.171 0.258 1.032
Manganese (mg) 0.002 0.015 n/a 0.004 0.017 n/a 0.019 0.0 0.037 0.762 0.856 3.424
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.6 0.0 n/a 9.7 38.8
Vitamin A, IU (IU) 14.357 0.085 0.0 0.0 0.0 0.0 2267.422 0.0 282.366 96.209 2660.438 10641.752
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.004 0.0 0.0 0.0 0.0 113.33 0.0 14.237 4.763 133.054 532.216
Beta Carotene (mcg) 8.611 0.051 0.0 n/a 0.0 0.0 1124.482 0.0 152.2 n/a 1285.343 5141.372
Vitamin E (mg) 0.01 0.01 1.25 n/a 0.0 0.02 0.09 0.08 0.18 n/a 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.0 872.183 n/a 872.318 3489.272
Lutein + zeaxanthin (mcg) 16.373 0.0 0.0 n/a 0.0 0.0 34.746 0.0 41.694 n/a 92.812 371.248
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.3 17.1 22.6 90.4
Thiamin (mg) 0.001 0.0 0.0 n/a 0.001 0.0 0.01 0.058 0.014 0.076 0.159 0.636
Riboflavin (mg) 0.001 0.0 0.0 n/a 0.007 0.0 0.008 0.111 0.007 0.086 0.22 0.88
Niacin (mg) 0.008 0.003 0.0 n/a 0.088 0.0 0.133 1.812 0.2 0.381 2.625 10.5
Pantothenic acid (mg) 0.001 n/a 0.0 n/a 0.012 0.0 0.037 0.0 0.031 0.267 0.347 1.388
Vitamin B-6 (mg) 0.001 0.0 0.0 n/a 0.006 0.0 0.019 0.183 0.027 0.195 0.432 1.728
Folate (mcg) 0.922 0.022 0.0 n/a 0.56 0.0 2.579 3.856 5.085 32.387 45.41 181.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.69 0.0 0.0 1.69 6.76
Choline (mg) 0.1 0.0 n/a n/a 0.7 0.0 1.2 47.2 2.3 n/a 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.004 0.0 0.001 0.135 0.003 0.024 0.167 0.668
Threonine (g) 0.001 0.0 0.0 n/a 0.01 0.0 0.026 0.574 0.01 0.081 0.702 2.808
Isoleucine (g) 0.001 0.0 0.0 n/a 0.012 0.0 0.011 0.641 0.007 0.076 0.748 2.992
Leucine (g) 0.002 0.0 0.0 n/a 0.02 0.0 0.014 1.094 0.01 0.124 1.263 5.052
Lysine (g) 0.001 0.0 0.0 n/a 0.014 0.0 0.014 1.161 0.01 0.11 1.311 5.244
Methionine (g) 0.0 0.0 0.0 n/a 0.004 0.0 0.003 0.352 0.003 0.048 0.409 1.636
Cystine (g) n/a 0.0 0.0 n/a 0.004 0.0 0.011 0.135 0.003 0.052 0.206 0.824
Phenylalanine (g) 0.001 0.0 0.0 n/a 0.013 0.0 0.008 0.535 0.024 0.09 0.672 2.688
Tyrosine (g) 0.001 0.0 0.0 n/a 0.009 0.0 0.005 0.453 0.003 0.062 0.534 2.136
Valine (g) 0.001 0.0 0.0 n/a 0.012 0.0 0.01 0.67 0.007 0.105 0.805 3.22
Arginine (g) 0.002 0.0 0.0 n/a 0.017 0.0 0.012 0.834 0.007 0.205 1.077 4.308
Histidine (g) 0.0 0.0 0.0 n/a 0.006 0.0 0.005 0.4 0.003 0.057 0.473 1.892
Alanine (g) 0.001 0.0 0.0 n/a 0.011 0.0 0.015 0.752 0.01 0.095 0.885 3.54
Aspartic acid (g) 0.002 0.001 0.0 n/a 0.027 0.0 0.026 1.234 0.047 0.405 1.742 6.968
Glutamic acid (g) 0.005 0.0 0.0 n/a 0.059 0.0 0.05 1.986 0.146 0.257 2.504 10.016
Glycine (g) 0.001 0.0 0.0 n/a 0.011 0.0 0.007 0.593 0.007 0.086 0.705 2.82
Proline (g) 0.002 0.0 0.0 n/a 0.018 0.0 0.007 0.525 0.007 0.076 0.635 2.54
Serine (g) 0.001 0.0 0.0 n/a 0.014 0.0 0.007 0.496 0.01 0.086 0.615 2.46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.399 0.0 0.0 29.399 117.596
Trans Fat (g) n/a n/a 0.352 0.0 n/a n/a 0.0 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.0 0.001 1.012 0.0 0.0 0.16 0.005 1.884 0.01 0.076 3.15 12.6
Phytosterols (mg) n/a 0.048 34.063 n/a n/a 9.731 n/a n/a 2.373 n/a 46.214 184.856
Monounsaturated Fat (g) 0.0 0.001 3.097 n/a 0.0 0.447 0.001 2.617 0.01 0.276 6.45 25.8
Polyunsaturated (g) 0.001 0.001 8.875 n/a 0.001 0.469 0.016 0.207 0.027 0.138 9.736 38.944