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Asparagus And Yellow Pepper Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tsp asiago Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
300.5g 		broth
1175.0g 		bell pepper
152.52g 		olive oil
9.0g 		onion
48.0g 		celery
22.47g 		wine
118.0g 		rice
246.67g 		salt
1.5g 		pepper
0.53g 		chives
24.0g 		Total Per Serving Total for Recipe
Protein (g) 6.61 0.0 1.53 0.0 0.53 0.16 0.08 17.59 0.0 0.06 0.43 26.98 26.98
Total Fat (g) 0.36 0.0 0.32 9.0 0.05 0.04 0.0 1.63 0.0 0.02 0.02 11.44 11.44
Carbohydrates (g) 11.66 15.04 9.64 0.0 4.48 0.67 3.21 197.21 0.0 0.34 1.36 243.61 243.61
Ash (g) 1.74 13.16 0.69 0.0 0.17 0.17 0.28 1.58 1.5 0.02 0.16 19.46 19.46
Calories (kcal) 60.101 58.75 41.18 79.56 19.199 3.596 97.94 900.346 0.0 1.352 6.0 1268.023 1268.023
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a n/a n/a 0.48 0.02 n/a 0.2 n/a n/a n/a 1.39 1.39
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.95 0.12 n/a 0.05 n/a n/a n/a 3.07 3.07
Fructose (g) 3.01 n/a n/a n/a 0.62 0.11 n/a 0.05 n/a n/a n/a 3.79 3.79
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 280.13 1146.8 140.35 0.0 42.77 21.45 102.16 28.66 0.0 0.06 22.03 1784.41 1784.41
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 9.99 n/a 0.0 2.04 0.41 0.93 0.3 0.0 0.0 0.5 19.82 19.82
Galactose (g) 0.0 n/a n/a n/a 0.0 0.15 n/a 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 6.3 0.0 1.4 0.0 0.8 0.4 0.0 3.2 0.0 0.1 0.8 13.0 13.0
Calcium (mg) 72.121 0.0 16.777 0.09 11.039 8.989 9.44 69.068 0.36 2.316 14.64 204.84 204.84
Iron (mg) 6.43 0.0 0.7 0.05 0.1 0.04 0.44 10.63 0.0 0.15 0.46 19.02 19.02
Magnesium (mg) 42.071 n/a 18.302 0.0 4.8 2.472 12.98 61.668 0.015 1.028 4.8 148.135 148.135
Phosphorus (mg) 156.262 n/a 36.605 0.0 13.919 5.393 23.6 283.671 0.0 0.917 7.92 528.287 528.287
Potassium (mg) 607.019 n/a 323.342 0.09 70.076 58.429 116.82 283.671 0.12 6.673 62.4 1528.639 1528.639
Sodium (mg) 6.01 4700.0 3.05 0.18 1.92 17.978 5.9 12.334 581.37 0.233 0.96 5329.935 5329.935
Zinc (mg) 1.62 n/a 0.26 0.0 0.08 0.03 0.15 2.69 0.0 0.01 0.11 4.95 4.95
Copper (mg) 0.571 n/a 0.168 0.0 0.019 0.009 0.012 0.543 0.0 0.006 0.014 1.342 1.342
Manganese (mg) 0.481 n/a 0.183 0.0 0.062 0.022 0.142 2.689 0.002 0.03 0.031 3.642 3.642
Selenium (mcg) 6.9 n/a 0.5 0.0 0.2 0.1 0.2 37.2 0.0 0.0 0.1 45.3 45.3
Vitamin A, IU (IU) 2271.816 2502.75 305.04 0.0 0.96 100.902 0.0 0.0 0.0 1.585 960.0 6143.052 6143.052
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.192 n/a 15.252 0.0 0.0 4.944 0.0 0.0 0.0 0.08 48.0 182.467 182.467
Beta Carotene (mcg) 1349.266 n/a 183.024 0.0 0.48 60.676 0.0 0.0 0.0 0.827 576.0 2170.273 2170.273
Vitamin E (mg) 3.4 n/a n/a 1.29 0.01 0.06 0.0 0.27 0.0 0.0 0.05 5.08 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2133.583 n/a n/a 0.0 1.92 63.597 0.0 0.0 0.0 1.087 219.84 2420.027 2420.027
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.27 n/a n/a 0.07 0.0 0.0 n/a n/a n/a 0.02 n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.8 0.0 279.9 0.0 3.6 0.7 0.0 0.0 0.0 0.1 10.9 312.0 312.0
Thiamin (mg) 0.421 n/a 0.046 0.0 0.024 0.004 0.012 1.431 0.0 0.001 0.017 1.955 1.955
Riboflavin (mg) 0.421 n/a 0.046 0.0 0.014 0.013 0.024 0.123 0.0 0.001 0.034 0.676 0.676
Niacin (mg) 2.945 n/a 1.357 0.0 0.058 0.072 0.201 10.335 0.0 0.006 0.048 15.022 15.022
Pantothenic acid (mg) 0.811 n/a 0.259 0.0 0.058 0.056 0.047 2.491 0.0 n/a 0.014 3.737 3.737
Vitamin B-6 (mg) 0.27 n/a 0.259 0.0 0.058 0.016 0.059 0.395 0.0 0.002 0.014 1.073 1.073
Folate (mcg) 156.262 n/a 39.655 0.0 9.119 8.09 1.18 569.808 0.0 0.053 3.36 787.528 787.528
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.1 n/a n/a 0.0 2.9 1.4 5.9 14.3 0.0 0.1 1.1 73.8 73.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 550.074 0.0 0.0 0.0 550.074 550.074
Tryptophan (g) 0.09 n/a 0.015 0.0 0.005 0.002 n/a 0.197 0.0 n/a n/a 0.31 0.31
Threonine (g) 0.24 n/a 0.061 0.0 0.01 0.004 n/a 0.641 0.0 n/a n/a 0.957 0.957
Isoleucine (g) 0.24 n/a 0.046 0.0 0.005 0.004 n/a 0.765 0.0 n/a n/a 1.06 1.06
Leucine (g) 0.391 n/a 0.076 0.0 0.014 0.007 n/a 1.455 0.0 n/a n/a 1.943 1.943
Lysine (g) 0.301 n/a 0.061 0.0 0.019 0.007 n/a 0.641 0.0 n/a n/a 1.029 1.029
Methionine (g) 0.09 n/a 0.015 0.0 0.0 0.002 n/a 0.419 0.0 n/a n/a 0.527 0.527
Cystine (g) 0.09 n/a 0.031 0.0 0.0 0.0 n/a 0.37 0.0 n/a n/a 0.491 0.491
Phenylalanine (g) 0.24 n/a 0.046 0.0 0.014 0.004 n/a 0.937 0.0 n/a n/a 1.242 1.242
Tyrosine (g) 0.15 n/a 0.031 0.0 0.005 0.002 n/a 0.592 0.0 n/a n/a 0.78 0.78
Valine (g) 0.361 n/a 0.061 0.0 0.01 0.007 n/a 1.085 0.0 n/a n/a 1.523 1.523
Arginine (g) 0.27 n/a 0.076 0.0 0.048 0.004 n/a 1.455 0.0 n/a n/a 1.855 1.855
Histidine (g) 0.15 n/a 0.031 0.0 0.005 0.002 n/a 0.419 0.0 n/a n/a 0.607 0.607
Alanine (g) 0.361 n/a 0.061 0.0 0.01 0.004 n/a 1.011 0.0 n/a n/a 1.447 1.447
Aspartic acid (g) 1.533 n/a 0.214 0.0 0.043 0.027 n/a 1.653 0.0 n/a n/a 3.469 3.469
Glutamic acid (g) 0.691 n/a 0.198 0.0 0.125 0.02 n/a 3.429 0.0 n/a n/a 4.463 4.463
Glycine (g) 0.27 n/a 0.061 0.0 0.014 0.004 n/a 0.814 0.0 n/a n/a 1.164 1.164
Proline (g) 0.21 n/a 0.061 0.0 0.005 0.004 n/a 0.839 0.0 n/a n/a 1.119 1.119
Serine (g) 0.331 n/a 0.061 0.0 0.01 0.004 n/a 0.937 0.0 n/a n/a 1.343 1.343
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.046 1.243 0.019 0.009 0.0 0.444 0.0 0.005 0.005 1.891 1.891
Phytosterols (mg) 72.121 n/a n/a 19.89 7.2 1.348 n/a n/a 0.0 0.488 n/a 101.047 101.047
Monounsaturated Fat (g) 0.0 n/a n/a 6.566 0.005 0.007 0.0 0.518 0.0 0.005 0.002 7.104 7.104
Polyunsaturated (g) 0.15 n/a n/a 0.947 0.01 0.018 0.0 0.444 0.0 0.006 0.01 1.584 1.584