Asian Style Green Papaya Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 ounce Asian-style baked tofu cubed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tempeh 56.7g	oil 6.8g	soy sauce soy sauce 12.0g	papaya 93.8g	tomatoes 55.97g	mint 9.35g	sesame 6.0g	soy sauce soy sauce 12.0g	sugar 6.3g	garlic 0.61g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	10.51	0.0	0.75	0.57	0.49	0.31	1.23	0.75	0.0	0.04	0.0	14.66	58.64
Total Fat (g)	6.12	6.8	0.0	0.13	0.11	0.07	3.67	0.0	0.0	0.0	3.4	20.32	81.28
Carbohydrates (g)	5.32	0.0	0.91	9.2	2.19	0.79	0.7	0.91	6.3	0.2	0.0	26.54	106.16
Ash (g)	0.92	0.0	1.84	0.57	0.28	0.19	0.17	1.84	0.0	0.01	0.0	5.82	23.28
Calories (kcal)	109.431	60.112	6.36	36.582	10.074	4.113	37.86	6.36	24.381	0.907	30.056	326.236	1304.944
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.7	n/a	0.01	n/a	n/a	n/a	n/a	0.71	2.84
Fructose (g)	n/a	n/a	n/a	n/a	0.77	n/a	0.0	n/a	n/a	n/a	n/a	0.77	3.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.82	0.0	8.49	83.32	52.89	8.0	0.23	8.49	0.0	0.36	0.0	195.6	782.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.2	5.53	1.47	n/a	0.03	0.2	6.29	0.01	0.0	13.74	54.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	1.7	0.7	0.6	0.7	0.1	0.0	0.0	0.0	3.9	15.6
Calcium (mg)	62.937	0.0	2.28	22.512	5.597	18.603	3.6	2.28	0.063	1.102	0.0	118.973	475.892
Iron (mg)	1.53	0.0	0.23	0.09	0.15	1.11	0.38	0.23	0.0	0.01	0.0	3.74	14.96
Magnesium (mg)	45.927	0.0	5.16	9.38	6.156	5.889	20.7	5.16	0.0	0.152	0.0	98.525	394.1
Phosphorus (mg)	150.822	0.0	15.0	4.69	13.432	5.609	40.02	15.0	0.0	0.932	0.0	245.504	982.016
Potassium (mg)	233.604	0.0	26.04	241.066	132.637	42.814	22.2	26.04	0.126	2.442	0.0	726.969	2907.876
Sodium (mg)	5.103	0.0	676.44	2.814	2.798	2.804	2.82	676.44	0.0	0.104	0.0	1369.323	5477.292
Zinc (mg)	0.65	0.0	0.06	0.07	0.1	0.1	0.4	0.06	0.0	0.01	0.0	1.44	5.76
Copper (mg)	0.318	0.0	0.012	0.019	0.034	0.022	0.084	0.012	0.0	0.002	0.0	0.502	2.008
Manganese (mg)	0.737	n/a	0.05	0.009	0.062	0.105	0.086	0.05	0.0	0.01	n/a	1.11	4.44
Selenium (mcg)	0.0	0.0	0.1	0.6	0.0	n/a	5.9	0.1	0.0	0.1	0.0	6.7	26.8
Vitamin A, IU (IU)	0.0	0.0	0.0	1026.172	466.188	378.968	3.96	0.0	0.0	0.055	0.0	1875.343	7501.372
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	51.59	23.505	18.976	0.18	0.0	0.0	0.0	0.0	94.252	377.008
Beta Carotene (mcg)	n/a	0.0	0.0	258.888	251.283	n/a	2.4	0.0	0.0	0.03	0.0	512.601	2050.404
Vitamin E (mg)	n/a	0.63	0.0	0.68	0.3	n/a	0.1	0.0	0.0	0.0	0.31	2.03	8.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	1439.979	n/a	0.0	0.0	0.0	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	70.35	68.837	n/a	0.0	0.0	0.0	0.097	0.0	139.284	557.136
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	58.0	7.1	1.2	0.0	0.0	0.0	0.2	0.0	66.5	266.0
Thiamin (mg)	0.045	0.0	0.004	0.028	0.022	0.007	0.042	0.004	0.0	0.001	0.0	0.154	0.616
Riboflavin (mg)	0.204	0.0	0.02	0.028	0.011	0.017	0.005	0.02	0.001	0.001	0.0	0.308	1.232
Niacin (mg)	1.497	0.0	0.264	0.319	0.33	0.089	0.348	0.264	0.0	0.004	0.0	3.115	12.46
Pantothenic acid (mg)	0.159	0.0	0.036	0.206	0.05	0.023	0.017	0.036	0.0	0.004	0.0	0.532	2.128
Vitamin B-6 (mg)	0.125	0.0	0.018	0.019	0.045	0.015	0.024	0.018	0.0	0.008	0.0	0.271	1.084
Folate (mcg)	13.608	0.0	1.68	35.644	8.395	9.815	6.9	1.68	0.0	0.018	0.0	77.74	310.96
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.2
Choline (mg)	n/a	n/a	2.2	5.7	3.7	n/a	1.5	2.2	0.0	0.1	n/a	15.5	62.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.0	0.011	0.009	0.006	0.005	0.02	0.011	n/a	0.0	0.0	0.169	0.676
Threonine (g)	0.454	0.0	0.03	0.009	0.017	0.013	0.044	0.03	n/a	0.001	0.0	0.598	2.392
Isoleucine (g)	0.499	0.0	0.036	0.009	0.011	0.013	0.045	0.036	n/a	0.001	0.0	0.651	2.604
Leucine (g)	0.811	0.0	0.06	0.019	0.017	0.023	0.09	0.06	n/a	0.002	0.0	1.082	4.328
Lysine (g)	0.516	0.0	0.043	0.028	0.017	0.013	0.039	0.043	n/a	0.002	0.0	0.701	2.804
Methionine (g)	0.102	0.0	0.011	0.0	0.006	0.005	0.053	0.011	n/a	0.0	0.0	0.187	0.748
Cystine (g)	0.108	0.0	0.013	n/a	0.006	0.004	0.026	0.013	n/a	0.0	0.0	0.17	0.68
Phenylalanine (g)	0.505	0.0	0.04	0.009	0.039	0.016	0.056	0.04	n/a	0.001	0.0	0.706	2.824
Tyrosine (g)	0.374	0.0	0.028	0.009	0.006	0.009	0.047	0.028	n/a	0.0	0.0	0.502	2.008
Valine (g)	0.522	0.0	0.037	0.009	0.011	0.015	0.059	0.037	n/a	0.002	0.0	0.692	2.768
Arginine (g)	0.709	0.0	0.052	0.009	0.011	0.014	0.195	0.052	n/a	0.004	0.0	1.045	4.18
Histidine (g)	0.266	0.0	0.019	0.009	0.006	0.007	0.033	0.019	n/a	0.001	0.0	0.36	1.44
Alanine (g)	0.544	0.0	0.034	0.009	0.017	0.016	0.059	0.034	n/a	0.001	0.0	0.714	2.856
Aspartic acid (g)	1.134	0.0	0.08	0.047	0.078	0.036	0.124	0.08	n/a	0.003	0.0	1.584	6.336
Glutamic acid (g)	1.865	0.0	0.178	0.028	0.241	0.034	0.276	0.178	n/a	0.005	0.0	2.804	11.216
Glycine (g)	0.425	0.0	0.034	0.019	0.011	0.015	0.065	0.034	n/a	0.001	0.0	0.604	2.416
Proline (g)	0.584	0.0	0.055	0.009	0.011	0.013	0.062	0.055	n/a	0.001	0.0	0.791	3.164
Serine (g)	0.578	0.0	0.043	0.019	0.017	0.012	0.072	0.043	n/a	0.001	0.0	0.786	3.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.088	0.263	1.052
Saturated Fat (g)	1.259	0.505	0.001	0.038	0.017	0.018	0.544	0.001	0.0	0.001	0.253	2.635	10.54
Phytosterols (mg)	n/a	17.0	n/a	n/a	3.918	0.935	n/a	n/a	n/a	n/a	8.5	30.352	121.408
Monounsaturated Fat (g)	1.701	1.546	0.001	0.038	0.017	0.003	1.435	0.001	0.0	0.0	0.773	5.514	22.056
Polyunsaturated (g)	2.172	4.43	0.002	0.028	0.045	0.036	1.529	0.002	0.0	0.002	2.215	10.461	41.844