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Asian Style Flounder Packets Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
12.0g 		soy sauce
8.0g 		vinegar
7.5g 		ginger
0.93g 		flounder
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.5 0.0 0.02 5.34 6.08 24.32
Total Fat (g) 0.02 0.0 0.0 0.01 0.34 0.37 1.48
Carbohydrates (g) 0.88 0.61 0.07 0.17 0.0 1.72 6.88
Ash (g) 0.1 1.22 n/a 0.01 0.34 1.67 6.68
Calories (kcal) 3.84 4.24 1.575 0.744 25.783 36.182 144.728
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 5.66 7.04 0.73 22.4 46.61 186.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.14 0.03 0.02 0.0 0.46 1.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 8.64 1.52 0.525 0.149 5.1 15.934 63.736
Iron (mg) 0.18 0.15 0.02 0.01 0.1 0.45 1.8
Magnesium (mg) 2.4 3.44 0.375 0.4 8.783 15.398 61.592
Phosphorus (mg) 4.44 10.0 0.6 0.316 52.132 67.488 269.952
Potassium (mg) 33.12 17.36 5.475 3.86 102.28 162.095 648.38
Sodium (mg) 1.92 450.96 0.375 0.121 22.949 476.325 1905.3
Zinc (mg) 0.05 0.04 0.0 0.0 0.13 0.22 0.88
Copper (mg) 0.01 0.008 0.001 0.002 0.008 0.029 0.116
Manganese (mg) 0.019 0.034 n/a 0.002 0.006 0.061 0.244
Selenium (mcg) 0.1 0.0 0.0 0.0 9.3 9.4 37.6
Vitamin A, IU (IU) 119.64 0.0 n/a 0.0 9.35 128.99 515.96
Retinol (mcg) 0.0 0.0 0.0 0.0 2.833 2.833 11.332
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 0.0 2.833 8.833 35.332
Beta Carotene (mcg) 71.76 0.0 0.0 0.0 0.0 71.76 287.04
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.14 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a 17.0 17.0 68.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 136.44 0.0 0.0 0.0 0.0 136.44 545.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.5 2.8 11.2
Thiamin (mg) 0.007 0.002 0.0 0.0 0.025 0.035 0.14
Riboflavin (mg) 0.01 0.014 0.0 0.0 0.023 0.046 0.184
Niacin (mg) 0.064 0.176 0.0 0.007 0.822 1.068 4.272
Pantothenic acid (mg) 0.01 0.024 n/a 0.002 0.142 0.177 0.708
Vitamin B-6 (mg) 0.007 0.012 0.0 0.001 0.059 0.08 0.32
Folate (mcg) 7.68 1.12 0.0 0.102 2.267 11.169 44.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.43 0.43 1.72
Choline (mg) 0.7 1.5 0.0 0.3 18.4 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 n/a 0.0 0.059 0.069 0.276
Threonine (g) 0.008 0.02 n/a 0.0 0.235 0.264 1.056
Isoleucine (g) 0.01 0.024 n/a 0.0 0.246 0.281 1.124
Leucine (g) 0.013 0.04 n/a 0.001 0.433 0.487 1.948
Lysine (g) 0.011 0.029 n/a 0.001 0.49 0.53 2.12
Methionine (g) 0.002 0.007 n/a 0.0 0.159 0.168 0.672
Cystine (g) n/a 0.009 n/a 0.0 0.057 0.066 0.264
Phenylalanine (g) 0.007 0.026 n/a 0.0 0.21 0.244 0.976
Tyrosine (g) 0.006 0.018 n/a 0.0 0.181 0.206 0.824
Valine (g) 0.01 0.025 n/a 0.001 0.275 0.31 1.24
Arginine (g) 0.016 0.034 n/a 0.0 0.32 0.371 1.484
Histidine (g) 0.004 0.013 n/a 0.0 0.159 0.175 0.7
Alanine (g) 0.01 0.022 n/a 0.0 0.323 0.355 1.42
Aspartic acid (g) 0.02 0.054 n/a 0.002 0.547 0.623 2.492
Glutamic acid (g) 0.046 0.118 n/a 0.001 0.796 0.962 3.848
Glycine (g) 0.011 0.022 n/a 0.0 0.258 0.291 1.164
Proline (g) 0.014 0.037 n/a 0.0 0.19 0.241 0.964
Serine (g) 0.01 0.029 n/a 0.0 0.218 0.257 1.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.6 13.6 54.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.0 0.002 0.079 0.086 0.344
Phytosterols (mg) n/a n/a n/a 0.14 n/a 0.14 0.56
Monounsaturated Fat (g) 0.004 0.001 0.0 0.001 0.065 0.071 0.284
Polyunsaturated (g) 0.008 0.002 0.0 0.001 0.093 0.105 0.42