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Asian Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Cloud mushrooms hydrated
1/4 c. Chiffonade of cilantro
1 sht Nori (seaweed cut into thin sheets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		bok choy
10.27g 		carrots
18.99g 		water chestnuts
16.56g 		straw mushrooms
28.35g 		snapper
75.6g 		fish stock
244.0g 		milk
122.0g 		coconut
6.93g 		sesame
0.13g 		chili pepper
0.09g 		salmon roe
4.73g 		wonton wrappers
21.33g 		onions
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.18 0.7 1.09 15.51 4.88 4.11 0.23 0.03 0.0 1.05 2.09 0.04 30.05 180.3
Total Fat (g) 2.25 0.02 0.05 0.18 0.19 1.01 1.46 1.18 2.32 0.08 0.0 0.3 0.32 0.0 9.38 56.28
Carbohydrates (g) 0.0 0.22 1.82 8.13 1.32 0.0 0.98 6.09 1.06 0.02 0.01 0.07 12.35 0.14 32.19 193.14
Ash (g) 0.0 0.08 0.18 0.28 0.27 0.99 2.37 0.92 0.07 0.0 0.0 0.06 0.41 0.02 5.65 33.9
Calories (kcal) 19.89 1.335 7.785 37.096 9.072 75.598 39.04 51.24 24.544 0.82 0.038 6.757 62.08 0.614 335.909 2015.454
Starch (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a 0.68 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.66
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 6.34 n/a 0.0 n/a n/a n/a n/a 6.34 38.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.79 16.76 7.28 25.48 58.11 234.24 109.7 3.26 0.0 0.08 3.2 6.14 1.72 475.78 2854.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.9 n/a n/a 0.0 0.22 6.34 0.43 0.0 0.01 0.0 n/a 0.04 8.07 48.42
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 n/a 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 2.4 14.4
Calcium (mg) 0.023 10.78 6.266 2.981 2.835 24.191 73.2 145.18 0.971 0.078 0.013 1.04 10.027 1.382 278.966 1673.796
Iron (mg) 0.01 0.08 0.06 0.23 0.41 0.14 0.51 0.04 0.17 0.01 0.0 0.03 0.72 0.03 2.43 14.58
Magnesium (mg) 0.0 1.951 2.278 13.911 1.985 24.191 2.44 13.42 2.219 0.449 0.022 0.945 4.267 0.384 68.461 410.766
Phosphorus (mg) 0.0 3.799 6.645 15.898 17.294 149.685 73.2 115.9 7.835 0.867 0.041 18.995 17.28 0.71 428.148 2568.888
Potassium (mg) 0.023 25.872 60.757 74.026 22.113 315.245 209.84 183.0 24.683 0.481 0.306 10.442 17.493 5.299 949.58 5697.48
Sodium (mg) 0.045 6.673 13.101 0.497 108.864 48.383 775.92 53.68 1.387 0.061 0.009 4.3 122.027 0.307 1135.253 6811.518
Zinc (mg) 0.0 0.02 0.05 0.14 0.19 0.27 0.24 0.51 0.08 0.01 0.0 0.05 0.15 0.01 1.72 10.32
Copper (mg) 0.0 0.002 0.009 0.06 0.037 0.023 0.122 0.012 0.031 0.002 0.0 0.005 0.032 0.002 0.336 2.016
Manganese (mg) 0.0 0.016 0.027 0.265 0.028 0.008 n/a 0.0 0.104 0.002 0.0 0.0 0.137 0.003 0.59 3.54
Selenium (mcg) 0.0 0.1 0.0 n/a 4.3 28.9 1.7 4.0 0.7 0.1 0.0 1.9 6.0 0.0 47.8 286.8
Vitamin A, IU (IU) 0.0 458.715 3171.913 33.452 0.0 75.598 9.76 239.12 0.0 0.086 0.903 14.128 2.987 19.142 4025.804 24154.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.68 2.44 70.76 0.0 0.0 0.0 4.253 0.853 0.0 100.985 605.91
Vitamin A, RAE (mcg_RAE) 0.0 22.895 158.539 1.656 0.0 22.68 2.44 70.76 0.0 0.004 0.046 4.253 0.853 0.96 285.084 1710.504
Beta Carotene (mcg) 0.0 275.249 1573.045 n/a 0.0 0.0 0.0 2.44 0.0 0.052 0.507 0.0 n/a 11.482 1862.775 11176.65
Vitamin E (mg) 0.32 0.01 0.13 n/a n/a 0.38 0.37 0.01 0.02 0.0 0.0 0.33 n/a 0.01 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 63.44 n/a n/a n/a n/a n/a n/a 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.19 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 4.107 48.606 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.673 10.112 n/a 21.83 85.327 511.962
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.6 1.1 6.0 0.0 1.2 0.0 0.0 0.2 0.0 0.1 0.8 0.0 0.4 14.4 86.4
Thiamin (mg) 0.0 0.004 0.013 0.026 0.003 0.038 0.0 0.024 0.005 0.001 0.0 0.011 0.111 0.001 0.238 1.428
Riboflavin (mg) 0.0 0.007 0.011 0.03 0.02 0.0 0.073 0.232 0.001 0.0 0.0 0.035 0.081 0.002 0.492 2.952
Niacin (mg) 0.0 0.051 0.186 0.132 0.062 0.212 3.343 0.11 0.037 0.008 0.001 0.085 1.156 0.01 5.394 32.364
Pantothenic acid (mg) 0.0 0.009 0.051 0.093 0.116 0.567 n/a 0.439 0.021 0.0 0.0 0.047 0.006 0.002 1.352 8.112
Vitamin B-6 (mg) 0.0 0.02 0.027 0.068 0.003 0.302 0.024 0.049 0.003 0.001 0.0 0.008 0.006 0.001 0.512 3.072
Folate (mcg) 0.0 6.776 3.607 11.261 10.773 3.78 9.76 6.1 1.803 0.15 0.022 3.78 18.347 1.229 77.387 464.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.27 0.24 0.54 0.0 0.0 0.0 0.47 0.0 0.0 3.53 21.18
Choline (mg) 0.0 0.7 1.7 n/a n/a 49.1 22.4 21.6 0.8 0.0 0.0 15.8 n/a 0.1 112.4 674.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.72 0.0 14.72 88.32
Tryptophan (g) 0.0 0.002 0.002 0.008 n/a 0.174 n/a 0.049 0.003 0.0 0.0 0.014 0.023 0.0 0.276 1.656
Threonine (g) 0.0 0.005 0.036 0.028 n/a 0.68 n/a 0.11 0.008 0.001 0.0 0.048 0.058 0.001 0.976 5.856
Isoleucine (g) 0.0 0.009 0.015 0.026 n/a 0.718 n/a 0.232 0.009 0.001 0.0 0.054 0.079 0.002 1.145 6.87
Leucine (g) 0.0 0.009 0.019 0.043 n/a 1.262 n/a 0.464 0.017 0.002 0.0 0.093 0.145 0.002 2.057 12.342
Lysine (g) 0.0 0.009 0.019 0.038 n/a 1.421 n/a 0.354 0.01 0.001 0.0 0.08 0.043 0.002 1.977 11.862
Methionine (g) 0.0 0.001 0.004 0.017 n/a 0.461 n/a 0.098 0.004 0.001 0.0 0.026 0.038 0.0 0.65 3.9
Cystine (g) 0.0 0.002 0.015 0.018 n/a 0.166 n/a 0.146 0.005 0.001 0.0 0.018 0.047 n/a 0.419 2.514
Phenylalanine (g) 0.0 0.004 0.011 0.031 n/a 0.605 n/a 0.207 0.012 0.001 0.0 0.052 0.105 0.001 1.029 6.174
Tyrosine (g) 0.0 0.003 0.008 0.022 n/a 0.522 n/a 0.171 0.007 0.001 0.0 0.053 0.058 0.001 0.844 5.064
Valine (g) 0.0 0.007 0.013 0.036 n/a 0.801 n/a 0.268 0.014 0.001 0.0 0.062 0.09 0.002 1.295 7.77
Arginine (g) 0.0 0.008 0.017 0.071 n/a 0.93 n/a 0.122 0.038 0.004 0.0 0.06 0.075 0.002 1.328 7.968
Histidine (g) 0.0 0.003 0.008 0.02 n/a 0.454 n/a 0.098 0.006 0.001 0.0 0.029 0.045 0.001 0.662 3.972
Alanine (g) 0.0 0.009 0.021 0.033 n/a 0.937 n/a 0.134 0.012 0.001 0.0 0.068 0.066 0.002 1.283 7.698
Aspartic acid (g) 0.0 0.011 0.036 0.141 n/a 1.588 n/a 0.378 0.023 0.003 0.0 0.085 0.087 0.003 2.355 14.13
Glutamic acid (g) 0.0 0.037 0.07 0.089 n/a 2.313 n/a 0.952 0.053 0.006 0.0 0.126 0.721 0.007 4.375 26.25
Glycine (g) 0.0 0.004 0.009 0.03 n/a 0.741 n/a 0.073 0.011 0.001 0.0 0.031 0.073 0.002 0.975 5.85
Proline (g) 0.0 0.003 0.009 0.026 n/a 0.552 n/a 0.439 0.01 0.001 0.0 0.056 0.241 0.002 1.341 8.046
Serine (g) 0.0 0.005 0.009 0.03 n/a 0.635 n/a 0.256 0.012 0.002 0.0 0.046 0.102 0.002 1.099 6.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.971 0.0 6.1 0.0 0.0 0.0 17.672 1.92 0.0 53.663 321.978
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.008 0.026 0.026 0.219 0.342 0.769 2.059 0.012 0.0 0.069 0.055 0.001 3.899 23.394
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a n/a n/a 3.259 n/a n/a n/a n/a n/a 8.231 49.386
Monounsaturated Fat (g) 1.642 0.002 0.002 0.096 0.003 0.189 0.293 0.342 0.099 0.031 0.0 0.078 0.043 0.001 2.82 16.92
Polyunsaturated (g) 0.237 0.01 0.023 0.048 0.074 0.348 0.39 0.049 0.026 0.033 0.0 0.126 0.13 0.001 1.495 8.97