Arugula, Radicchio And Endive Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	arugula 0.6g	radicchio 1.82g	carrot 13.57g	olive oil 13.5g	lemon juice 3.81g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.03	0.13	0.0	0.01	0.18	0.72
Total Fat (g)	0.0	0.0	0.03	13.5	0.0	13.54	54.16
Carbohydrates (g)	0.02	0.08	1.3	0.0	0.33	1.73	6.92
Ash (g)	0.01	0.01	0.13	0.0	0.01	0.16	0.64
Calories (kcal)	0.15	0.419	5.565	119.34	0.953	126.426	505.704
Starch (g)	n/a	n/a	0.19	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	0.49	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Fructose (g)	n/a	n/a	0.07	n/a	n/a	0.07	0.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.55	1.7	11.98	0.0	3.46	17.69	70.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.64	0.0	0.09	0.76	3.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.4	1.6
Calcium (mg)	0.96	0.346	4.479	0.135	0.267	6.187	24.748
Iron (mg)	0.01	0.01	0.04	0.08	0.0	0.14	0.56
Magnesium (mg)	0.282	0.237	1.629	0.0	0.229	2.376	9.504
Phosphorus (mg)	0.312	0.728	4.75	0.0	0.229	6.019	24.076
Potassium (mg)	2.214	5.496	43.432	0.135	4.728	56.005	224.02
Sodium (mg)	0.162	0.4	9.365	0.27	0.038	10.236	40.944
Zinc (mg)	0.0	0.01	0.03	0.0	0.0	0.05	0.2
Copper (mg)	0.0	0.006	0.007	0.0	0.001	0.015	0.06
Manganese (mg)	0.002	0.003	0.019	0.0	0.0	0.024	0.096
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	14.238	0.491	2267.422	0.0	0.763	2282.914	9131.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.714	0.018	113.33	0.0	0.038	114.101	456.404
Beta Carotene (mcg)	8.544	0.291	1124.482	0.0	0.114	1133.431	4533.724
Vitamin E (mg)	0.0	0.04	0.09	1.94	0.01	2.08	8.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	21.33	160.742	34.746	0.0	0.343	217.161	868.644
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.11	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.8	0.0	1.8	2.8	11.2
Thiamin (mg)	0.0	0.0	0.01	0.0	0.001	0.011	0.044
Riboflavin (mg)	0.001	0.001	0.008	0.0	0.0	0.01	0.04
Niacin (mg)	0.002	0.005	0.133	0.0	0.004	0.143	0.572
Pantothenic acid (mg)	0.003	0.005	0.037	0.0	0.004	0.048	0.192
Vitamin B-6 (mg)	0.0	0.001	0.019	0.0	0.002	0.022	0.088
Folate (mcg)	0.582	1.092	2.579	0.0	0.496	4.748	18.992
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.2	1.2	0.0	0.2	1.7	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.0	n/a	0.002	0.008
Threonine (g)	n/a	0.001	0.026	0.0	n/a	0.027	0.108
Isoleucine (g)	n/a	0.002	0.011	0.0	n/a	0.012	0.048
Leucine (g)	n/a	0.001	0.014	0.0	n/a	0.015	0.06
Lysine (g)	n/a	0.001	0.014	0.0	n/a	0.015	0.06
Methionine (g)	n/a	0.0	0.003	0.0	n/a	0.003	0.012
Cystine (g)	n/a	n/a	0.011	0.0	n/a	0.011	0.044
Phenylalanine (g)	n/a	0.001	0.008	0.0	n/a	0.009	0.036
Tyrosine (g)	n/a	n/a	0.005	0.0	n/a	0.005	0.02
Valine (g)	n/a	0.001	0.01	0.0	n/a	0.011	0.044
Arginine (g)	n/a	0.002	0.012	0.0	n/a	0.014	0.056
Histidine (g)	n/a	0.0	0.005	0.0	n/a	0.006	0.024
Alanine (g)	n/a	n/a	0.015	0.0	n/a	0.015	0.06
Aspartic acid (g)	n/a	n/a	0.026	0.0	n/a	0.026	0.104
Glutamic acid (g)	n/a	n/a	0.05	0.0	n/a	0.05	0.2
Glycine (g)	n/a	n/a	0.007	0.0	n/a	0.007	0.028
Proline (g)	n/a	n/a	0.007	0.0	n/a	0.007	0.028
Serine (g)	n/a	n/a	0.007	0.0	n/a	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.005	1.864	0.0	1.871	7.484
Phytosterols (mg)	n/a	n/a	n/a	29.835	n/a	29.835	119.34
Monounsaturated Fat (g)	0.0	0.0	0.001	9.85	0.0	9.851	39.404
Polyunsaturated (g)	0.002	0.002	0.016	1.42	0.0	1.44	5.76