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Arugula, Basil and Strawberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups fresh or frozen (thawed) strawberries, sliced
1 shallot, minced
Kosher salt to taste
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		arugula
6.0g 		basil
2.56g 		balsamic vinegar
21.25g 		honey
2.36g 		shallot
0.0g 		olive oil
18.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.08 0.1 0.01 n/a 0.0 n/a n/a 0.35 2.1
Total Fat (g) 0.04 0.02 0.0 0.0 n/a 18.0 n/a n/a 18.06 108.36
Carbohydrates (g) 0.22 0.07 3.62 1.94 n/a 0.0 n/a n/a 5.85 35.1
Ash (g) 0.08 0.04 0.08 0.0 n/a 0.0 n/a n/a 0.21 1.26
Calories (kcal) 1.5 0.589 18.7 7.159 n/a 159.12 n/a n/a 187.068 1122.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 1.61 0.84 n/a n/a n/a n/a 2.45 14.7
Fructose (g) n/a 0.0 1.57 0.96 n/a n/a n/a n/a 2.53 15.18
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.5 2.36 16.25 0.4 n/a 0.0 n/a n/a 24.51 147.06
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.01 3.18 1.93 n/a 0.0 n/a n/a 5.24 31.44
Galactose (g) n/a 0.01 0.0 0.07 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6
Calcium (mg) 9.6 4.531 5.738 0.141 n/a 0.18 n/a n/a 20.19 121.14
Iron (mg) 0.09 0.08 0.15 0.01 n/a 0.1 n/a n/a 0.43 2.58
Magnesium (mg) 2.82 1.638 2.55 0.047 n/a 0.0 n/a n/a 7.056 42.336
Phosphorus (mg) 3.12 1.434 4.038 0.094 n/a 0.0 n/a n/a 8.685 52.11
Potassium (mg) 22.14 7.552 23.8 1.225 n/a 0.18 n/a n/a 54.897 329.382
Sodium (mg) 1.62 0.102 4.888 0.094 n/a 0.36 n/a n/a 7.064 42.384
Zinc (mg) 0.03 0.02 0.02 0.01 n/a 0.0 n/a n/a 0.07 0.42
Copper (mg) 0.005 0.01 0.006 0.001 n/a 0.0 n/a n/a 0.022 0.132
Manganese (mg) 0.019 0.029 0.028 0.002 n/a 0.0 n/a n/a 0.078 0.468
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 142.38 135.04 0.0 0.0 n/a 0.0 n/a n/a 277.42 1664.52
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.14 6.758 0.0 0.0 n/a 0.0 n/a n/a 13.898 83.388
Beta Carotene (mcg) 85.44 80.435 n/a 0.0 n/a 0.0 n/a n/a 165.875 995.25
Vitamin E (mg) 0.03 0.02 n/a 0.0 n/a 2.58 n/a n/a 2.63 15.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 213.3 144.64 n/a 0.0 n/a 0.0 n/a n/a 357.94 2147.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.15 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.5 0.0 0.0 n/a 0.0 n/a n/a 1.4 8.4
Thiamin (mg) 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Riboflavin (mg) 0.005 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.008 0.048
Niacin (mg) 0.019 0.023 n/a 0.003 n/a 0.0 n/a n/a 0.044 0.264
Pantothenic acid (mg) 0.026 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.033 0.198
Vitamin B-6 (mg) 0.004 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.009 0.054
Folate (mcg) 5.82 1.741 n/a 0.047 n/a 0.0 n/a n/a 7.608 45.648
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.9 0.3 n/a 0.1 n/a 0.1 n/a n/a 1.3 7.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Threonine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Isoleucine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Leucine (g) n/a 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.03
Lysine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Methionine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.024
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012
Valine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.024
Arginine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Histidine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Alanine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.024
Aspartic acid (g) n/a 0.008 n/a 0.001 n/a 0.0 n/a n/a 0.008 0.048
Glutamic acid (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.048
Glycine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Proline (g) n/a 0.003 n/a 0.002 n/a 0.0 n/a n/a 0.005 0.03
Serine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.0 0.0 n/a 2.486 n/a n/a 2.492 14.952
Phytosterols (mg) n/a n/a n/a n/a n/a 39.78 n/a n/a 39.78 238.68
Monounsaturated Fat (g) 0.003 0.002 n/a 0.0 n/a 13.133 n/a n/a 13.138 78.828
Polyunsaturated (g) 0.019 0.01 n/a 0.0 n/a 1.894 n/a n/a 1.923 11.538