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Artichoke Spinach Dip Slimmed Down Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x & 1/2 c. part-skim ricotta cheese (about 12 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
102.06g 		spinach
141.75g 		bread
50.0g 		lemon zest
1.0g 		thyme
0.27g 		kosher salt
6.0g 		cayenne
0.44g 		parmesan
37.18g 		olive oil
13.5g 		garlic garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.95 5.15 3.82 0.02 0.02 0.0 0.05 13.29 0.0 0.33 25.62 25.62
Total Fat (g) 0.35 0.81 1.65 0.0 0.0 0.0 0.08 9.6 13.5 0.03 26.01 26.01
Carbohydrates (g) 12.2 5.97 25.31 0.16 0.07 0.0 0.25 1.2 0.0 1.73 46.87 46.87
Ash (g) 0.76 2.03 1.02 0.01 0.01 5.99 0.03 2.25 0.0 0.08 12.15 12.15
Calories (kcal) 54.092 41.108 133.0 0.47 0.275 0.0 1.399 145.746 119.34 7.778 503.207 503.207
Starch (g) 0.0 0.0 20.31 n/a n/a n/a n/a n/a n/a n/a 20.31 20.31
Sucrose (g) 0.75 0.34 0.0 n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.24 0.34 0.69 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Fructose (g) 0.02 0.26 0.92 n/a n/a n/a n/a n/a n/a n/a 1.19 1.19
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.55 n/a n/a n/a n/a n/a n/a n/a 0.55 0.55
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 127.82 18.22 0.82 0.18 0.01 0.04 10.84 0.0 3.06 246.79 246.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.92 2.16 0.04 n/a 0.0 0.05 0.3 0.0 0.05 4.52 4.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 4.1 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 14.5 14.5
Calcium (mg) 21.433 182.858 75.5 1.34 1.102 1.44 0.651 440.211 0.135 9.448 734.117 734.117
Iron (mg) 0.62 2.68 1.87 0.01 0.05 0.02 0.03 0.3 0.08 0.09 5.75 5.75
Magnesium (mg) 42.865 106.313 11.5 0.15 0.435 0.06 0.669 16.359 0.0 1.305 179.656 179.656
Phosphorus (mg) 74.504 69.458 49.5 0.12 0.288 0.0 1.289 258.029 0.0 7.987 461.175 461.175
Potassium (mg) 291.892 490.455 50.0 1.6 1.656 0.48 8.862 34.206 0.135 20.932 900.217 900.217
Sodium (mg) 61.236 104.895 340.5 0.06 0.024 2325.48 0.132 595.624 0.27 0.887 3429.108 3429.108
Zinc (mg) 0.41 0.79 0.37 0.0 0.0 0.01 0.01 1.02 0.0 0.06 2.68 2.68
Copper (mg) 0.133 0.198 0.125 0.001 0.002 0.002 0.002 0.011 0.0 0.016 0.489 0.489
Manganese (mg) 0.235 0.992 0.24 n/a 0.005 0.006 0.009 0.007 0.0 0.087 1.581 1.581
Selenium (mcg) 0.2 8.5 8.7 0.0 n/a 0.0 0.0 8.4 0.0 0.7 26.5 26.5
Vitamin A, IU (IU) 13.268 16621.605 0.0 0.5 12.923 0.0 183.084 148.348 0.0 0.47 16980.198 16980.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.411 0.0 0.0 39.411 39.411
Vitamin A, RAE (mcg_RAE) 1.021 830.655 0.0 0.03 0.647 0.0 9.156 40.154 0.0 0.0 881.664 881.664
Beta Carotene (mcg) 8.165 9972.113 0.0 0.07 7.755 0.0 96.096 10.41 0.0 0.261 10094.869 10094.869
Vitamin E (mg) 0.19 4.11 0.11 0.0 n/a 0.0 0.13 0.09 1.94 0.0 6.58 6.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.41 n/a n/a 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 473.558 17932.793 22.0 0.18 n/a 0.0 57.891 0.0 0.0 0.835 18487.257 18487.257
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.6 7.8 0.0 1.3 0.4 0.0 0.3 0.0 0.0 1.6 19.0 19.0
Thiamin (mg) 0.051 0.128 0.23 0.001 0.0 0.0 0.001 0.015 0.0 0.01 0.436 0.436
Riboflavin (mg) 0.092 0.312 0.165 0.001 0.001 0.0 0.004 0.123 0.0 0.006 0.703 0.703
Niacin (mg) 1.133 0.723 2.195 0.004 0.005 0.0 0.038 0.1 0.0 0.037 4.235 4.235
Pantothenic acid (mg) 0.245 0.128 0.1 0.003 0.001 0.0 n/a 0.167 0.0 0.031 0.675 0.675
Vitamin B-6 (mg) 0.082 0.241 0.04 0.002 0.001 0.0 0.011 0.033 0.0 0.065 0.474 0.474
Folate (mcg) 90.833 205.538 55.5 0.13 0.122 0.0 0.466 2.603 0.0 0.157 355.349 355.349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.45 0.45
Choline (mg) 35.1 31.3 7.3 0.1 n/a 0.0 0.2 5.7 0.0 1.2 81.0 81.0
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 43.0
Tryptophan (g) n/a 0.142 0.045 n/a 0.0 0.0 n/a 0.178 0.0 0.004 0.369 0.369
Threonine (g) n/a 0.312 0.115 n/a 0.0 0.0 n/a 0.491 0.0 0.008 0.926 0.926
Isoleucine (g) n/a 0.184 0.15 n/a 0.001 0.0 n/a 0.703 0.0 0.011 1.049 1.049
Leucine (g) n/a 0.284 0.265 n/a 0.001 0.0 n/a 1.283 0.0 0.016 1.848 1.848
Lysine (g) n/a 0.354 0.1 n/a 0.0 0.0 n/a 1.231 0.0 0.014 1.699 1.699
Methionine (g) n/a 0.071 0.07 n/a n/a 0.0 n/a 0.357 0.0 0.004 0.502 0.502
Cystine (g) n/a 0.043 0.08 n/a n/a 0.0 n/a 0.089 0.0 0.004 0.215 0.215
Phenylalanine (g) n/a 0.298 0.185 n/a n/a 0.0 n/a 0.714 0.0 0.009 1.206 1.206
Tyrosine (g) n/a 0.312 0.11 n/a n/a 0.0 n/a 0.744 0.0 0.004 1.17 1.17
Valine (g) n/a 0.255 0.17 n/a 0.001 0.0 n/a 0.911 0.0 0.015 1.352 1.352
Arginine (g) n/a 0.68 0.14 n/a n/a 0.0 n/a 0.491 0.0 0.033 1.344 1.344
Histidine (g) n/a 0.071 0.085 n/a n/a 0.0 n/a 0.513 0.0 0.006 0.675 0.675
Alanine (g) n/a 0.312 0.13 n/a n/a 0.0 n/a 0.39 0.0 0.007 0.839 0.839
Aspartic acid (g) n/a 0.61 0.18 n/a n/a 0.0 n/a 0.833 0.0 0.026 1.648 1.648
Glutamic acid (g) n/a 0.723 1.235 n/a n/a 0.0 n/a 3.052 0.0 0.042 5.053 5.053
Glycine (g) n/a 0.312 0.135 n/a n/a 0.0 n/a 0.231 0.0 0.01 0.688 0.688
Proline (g) n/a 0.284 0.41 n/a n/a 0.0 n/a 1.554 0.0 0.005 2.253 2.253
Serine (g) n/a 0.241 0.185 n/a n/a 0.0 n/a 0.77 0.0 0.01 1.206 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.282 0.0 0.0 25.282 25.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.057 0.36 0.0 0.001 0.0 0.014 6.101 1.864 0.005 8.485 8.485
Phytosterols (mg) n/a n/a 0.0 0.35 n/a 0.0 0.365 n/a 29.835 n/a 30.55 30.55
Monounsaturated Fat (g) 0.01 0.0 0.34 0.0 0.0 0.0 0.012 2.796 9.85 0.001 13.009 13.009
Polyunsaturated (g) 0.143 0.113 0.68 0.001 0.001 0.0 0.037 0.212 1.42 0.013 2.621 2.621