Artichoke and Sausage Egg Bake – Vegetarian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 oz marinated artichoke hearts jarred, drain and cut into small 1/2 inch pieces

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 22.68g	onion 6.3g	garlic 0.26g	eggs 29.57g	half 36.3g	salt 0.3g	pepper 0.05g	cheddar cheese 22.68g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.07	0.02	3.72	1.07	0.0	0.01	5.65	13.77	137.7
Total Fat (g)	7.11	0.01	0.0	2.94	4.17	0.0	0.0	7.52	21.74	217.4
Carbohydrates (g)	0.15	0.59	0.09	0.23	1.56	0.0	0.03	0.29	2.94	29.4
Ash (g)	0.61	0.02	0.0	0.25	0.24	0.3	0.0	0.89	2.33	23.3
Calories (kcal)	78.473	2.52	0.389	42.282	47.19	0.0	0.135	91.4	262.389	2623.89
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	0.03	n/a	n/a	n/a	0.05	0.15	1.5
Glucose (dextrose) (g)	n/a	0.12	n/a	0.06	n/a	n/a	n/a	n/a	0.19	1.9
Fructose (g)	n/a	0.08	n/a	0.03	n/a	n/a	n/a	n/a	0.11	1.1
Lactose (g)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.05	0.08	0.8
Maltose (g)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.07	0.7
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.58	5.61	0.15	22.42	29.25	0.0	0.01	8.33	77.36	773.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.27	0.0	0.23	0.06	0.0	0.0	0.12	0.67	6.7
Galactose (g)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.3
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	4.082	1.449	0.472	15.671	38.115	0.072	0.232	163.523	223.616	2236.16
Iron (mg)	0.27	0.01	0.0	0.54	0.03	0.0	0.02	0.15	1.02	10.2
Magnesium (mg)	3.175	0.63	0.065	3.548	3.63	0.003	0.103	6.35	17.505	175.05
Phosphorus (mg)	32.206	1.827	0.399	56.475	34.485	0.0	0.092	116.122	241.605	2416.05
Potassium (mg)	57.38	9.198	1.047	39.621	47.19	0.024	0.667	22.226	177.354	1773.54
Sodium (mg)	165.791	0.252	0.044	41.395	14.883	116.274	0.023	140.843	479.505	4795.05
Zinc (mg)	0.41	0.01	0.0	0.33	0.19	0.0	0.0	0.71	1.64	16.4
Copper (mg)	0.018	0.003	0.001	0.03	0.004	0.0	0.001	0.007	0.062	0.62
Manganese (mg)	0.014	0.008	0.004	0.012	0.0	0.0	0.003	0.002	0.044	0.44
Selenium (mcg)	5.6	0.0	0.0	9.4	0.7	0.0	0.0	3.2	18.9	189.0
Vitamin A, IU (IU)	0.0	0.126	0.023	143.996	128.502	0.0	0.158	227.254	500.06	5000.6
Retinol (mcg)	0.0	0.0	0.0	41.1	34.485	0.0	0.0	58.514	134.099	1340.99
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	41.395	35.211	0.0	0.008	60.102	136.716	1367.16
Beta Carotene (mcg)	n/a	0.063	0.013	2.957	7.986	0.0	0.083	19.278	30.38	303.8
Vitamin E (mg)	n/a	0.0	0.0	0.29	0.12	0.0	0.0	0.07	0.47	4.7
Vitamin D (IU)	n/a	n/a	n/a	10.349	n/a	n/a	n/a	2.722	13.07	130.7
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.03
Lutein + zeaxanthin (mcg)	n/a	0.252	0.042	97.87	0.0	0.0	0.109	0.0	98.272	982.72
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.15	n/a	n/a	0.0	0.0	0.15	1.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.5	0.5	0.1	0.0	0.3	0.0	0.0	0.0	1.3	13.0
Thiamin (mg)	0.129	0.003	0.001	0.021	0.015	0.0	0.0	0.007	0.175	1.75
Riboflavin (mg)	0.039	0.002	0.0	0.142	0.054	0.0	0.0	0.086	0.323	3.23
Niacin (mg)	0.737	0.008	0.002	0.021	0.029	0.0	0.001	0.018	0.815	8.15
Pantothenic acid (mg)	0.116	0.008	0.002	0.426	0.105	0.0	n/a	0.093	0.749	7.49
Vitamin B-6 (mg)	0.068	0.008	0.003	0.041	0.015	0.0	0.0	0.016	0.151	1.51
Folate (mcg)	1.814	1.197	0.008	13.897	1.089	0.0	0.005	4.082	22.093	220.93
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.38	0.12	0.0	0.0	0.19	0.9	9.0
Choline (mg)	n/a	0.4	0.1	74.2	6.8	0.0	0.0	3.7	85.2	852.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.001	0.0	0.05	0.015	0.0	n/a	0.073	0.163	1.63
Threonine (g)	0.127	0.001	0.0	0.166	0.047	0.0	n/a	0.202	0.543	5.43
Isoleucine (g)	0.118	0.001	0.001	0.198	0.065	0.0	n/a	0.352	0.734	7.34
Leucine (g)	0.218	0.002	0.001	0.322	0.105	0.0	n/a	0.542	1.19	11.9
Lysine (g)	0.245	0.003	0.001	0.269	0.087	0.0	n/a	0.469	1.074	10.74
Methionine (g)	0.079	0.0	0.0	0.112	0.025	0.0	n/a	0.147	0.365	3.65
Cystine (g)	0.032	0.0	0.0	0.08	0.011	0.0	n/a	0.029	0.152	1.52
Phenylalanine (g)	0.109	0.002	0.0	0.201	0.051	0.0	n/a	0.297	0.66	6.6
Tyrosine (g)	0.093	0.001	0.0	0.148	0.051	0.0	n/a	0.272	0.565	5.65
Valine (g)	0.129	0.001	0.001	0.254	0.073	0.0	n/a	0.376	0.835	8.35
Arginine (g)	0.191	0.006	0.002	0.242	0.04	0.0	n/a	0.213	0.694	6.94
Histidine (g)	0.093	0.001	0.0	0.092	0.029	0.0	n/a	0.197	0.412	4.12
Alanine (g)	0.181	0.001	0.0	0.219	0.036	0.0	n/a	0.159	0.597	5.97
Aspartic acid (g)	0.27	0.006	0.001	0.393	0.083	0.0	n/a	0.363	1.116	11.16
Glutamic acid (g)	0.447	0.016	0.002	0.497	0.225	0.0	n/a	1.381	2.568	25.68
Glycine (g)	0.197	0.002	0.001	0.127	0.022	0.0	n/a	0.098	0.446	4.46
Proline (g)	0.15	0.001	0.0	0.151	0.105	0.0	n/a	0.637	1.044	10.44
Serine (g)	0.125	0.001	0.0	0.287	0.058	0.0	n/a	0.331	0.803	8.03
Cholesterol (mg)	17.237	0.0	0.0	125.073	13.431	0.0	0.0	23.814	179.554	1795.54
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.556	0.003	0.0	0.917	2.599	0.0	0.001	4.783	10.858	108.58
Phytosterols (mg)	0.0	0.945	n/a	n/a	n/a	0.0	0.049	n/a	0.994	9.94
Monounsaturated Fat (g)	3.252	0.001	0.0	1.127	1.205	0.0	0.001	2.13	7.715	77.15
Polyunsaturated (g)	0.914	0.001	0.001	0.402	0.156	0.0	0.001	0.213	1.688	16.88