Arame Rice Patties Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 46.25g	bread crumbs 27.0g	onion 8.0g	natto 3.65g	thyme 0.17g	tahini 5.0g	Total Per Serving	Total for Recipe
Protein (g)	3.67	3.6	0.09	0.65	0.02	0.85	8.88	53.28
Total Fat (g)	1.35	1.43	0.01	0.4	0.01	2.69	5.89	35.34
Carbohydrates (g)	35.72	19.43	0.75	0.52	0.11	1.06	57.59	345.54
Ash (g)	0.71	0.77	0.03	0.07	0.02	0.25	1.85	11.1
Calories (kcal)	171.125	106.65	3.2	7.731	0.46	29.75	318.916	1913.496
Starch (g)	n/a	16.11	0.0	n/a	n/a	n/a	16.11	96.66
Sucrose (g)	0.39	0.0	0.08	n/a	n/a	n/a	0.47	2.82
Glucose (dextrose) (g)	n/a	0.49	0.16	n/a	n/a	n/a	0.65	3.9
Fructose (g)	n/a	0.66	0.1	n/a	n/a	n/a	0.77	4.62
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.52	0.0	n/a	n/a	n/a	0.52	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.8	1.76	7.13	2.01	0.01	0.15	15.85	95.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	1.67	0.34	0.18	0.0	0.02	2.61	15.66
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	1.2	0.1	0.2	0.1	0.5	3.7	22.2
Calcium (mg)	10.638	49.41	1.84	7.913	3.15	21.3	94.251	565.506
Iron (mg)	0.68	1.3	0.02	0.31	0.21	0.45	2.97	17.82
Magnesium (mg)	66.138	11.61	0.8	4.194	0.367	4.75	87.858	527.148
Phosphorus (mg)	154.013	44.55	2.32	6.345	0.335	36.6	244.163	1464.978
Potassium (mg)	103.138	52.92	11.679	26.584	1.357	20.7	216.378	1298.268
Sodium (mg)	3.238	197.64	0.32	0.255	0.092	5.75	207.294	1243.764
Zinc (mg)	0.93	0.39	0.01	0.11	0.01	0.23	1.69	10.14
Copper (mg)	0.13	0.07	0.003	0.024	0.001	0.081	0.309	1.854
Manganese (mg)	1.73	0.248	0.01	0.056	0.013	0.073	2.13	12.78
Selenium (mcg)	10.8	6.8	0.0	0.3	0.0	0.1	18.1	108.6
Vitamin A, IU (IU)	0.0	0.0	0.16	0.0	6.333	3.35	9.843	59.058
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.317	0.15	0.467	2.802
Beta Carotene (mcg)	0.0	0.0	0.08	0.0	3.773	2.0	5.853	35.118
Vitamin E (mg)	0.56	0.02	0.0	0.0	0.01	0.01	0.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.32	0.0	1.437	0.0	1.757	10.542
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.21	0.0	n/a	n/a	n/a	0.21	1.26
Tocopherol, delta (mg)	0.0	0.05	0.0	n/a	n/a	n/a	0.05	0.3
Vitamin C (mg)	0.0	0.0	0.6	0.5	0.1	0.0	1.1	6.6
Thiamin (mg)	0.185	0.262	0.004	0.006	0.001	0.061	0.519	3.114
Riboflavin (mg)	0.042	0.108	0.002	0.007	0.001	0.024	0.183	1.098
Niacin (mg)	2.354	1.79	0.01	0.0	0.008	0.273	4.435	26.61
Pantothenic acid (mg)	0.689	0.149	0.01	0.008	n/a	0.035	0.89	5.34
Vitamin B-6 (mg)	0.236	0.032	0.01	0.005	0.001	0.008	0.291	1.746
Folate (mcg)	9.25	28.89	1.52	0.292	0.457	4.9	45.308	271.848
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.09	0.54
Choline (mg)	14.2	3.9	0.5	2.1	0.1	1.3	22.1	132.6
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	0.0	22.14	132.84
Tryptophan (g)	0.046	0.043	0.001	0.008	0.0	0.019	0.117	0.702
Threonine (g)	0.134	0.116	0.002	0.03	0.0	0.036	0.317	1.902
Isoleucine (g)	0.157	0.146	0.001	0.034	0.001	0.037	0.375	2.25
Leucine (g)	0.305	0.259	0.002	0.055	0.001	0.065	0.688	4.128
Lysine (g)	0.139	0.116	0.003	0.042	0.0	0.028	0.328	1.968
Methionine (g)	0.083	0.062	0.0	0.008	n/a	0.028	0.181	1.086
Cystine (g)	0.046	0.076	0.0	0.008	n/a	0.017	0.147	0.882
Phenylalanine (g)	0.19	0.178	0.002	0.034	n/a	0.045	0.45	2.7
Tyrosine (g)	0.139	0.108	0.001	0.02	n/a	0.036	0.303	1.818
Valine (g)	0.217	0.162	0.002	0.037	0.001	0.048	0.467	2.802
Arginine (g)	0.278	0.149	0.008	0.033	n/a	0.126	0.593	3.558
Histidine (g)	0.093	0.081	0.001	0.019	n/a	0.025	0.218	1.308
Alanine (g)	0.213	0.13	0.002	0.029	n/a	0.045	0.418	2.508
Aspartic acid (g)	0.342	0.208	0.007	0.071	n/a	0.079	0.708	4.248
Glutamic acid (g)	0.749	1.112	0.021	0.122	n/a	0.19	2.194	13.164
Glycine (g)	0.18	0.132	0.002	0.024	n/a	0.059	0.397	2.382
Proline (g)	0.171	0.37	0.001	0.051	n/a	0.039	0.632	3.792
Serine (g)	0.19	0.178	0.002	0.041	n/a	0.047	0.457	2.742
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.268	0.324	0.003	0.058	0.005	0.377	1.034	6.204
Phytosterols (mg)	n/a	2.16	1.2	n/a	0.272	n/a	3.632	21.792
Monounsaturated Fat (g)	0.49	0.275	0.001	0.089	0.001	1.015	1.871	11.226
Polyunsaturated (g)	0.481	0.556	0.002	0.226	0.002	1.178	2.445	14.67