Apricot Date Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	butter 3.16g	sugar 6.11g	dates 13.14g	orange juice 13.78g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.01	0.24	0.1	0.37	3.33
Total Fat (g)	2.56	0.0	0.02	0.03	2.61	23.49
Carbohydrates (g)	0.0	5.99	9.85	1.43	17.28	155.52
Ash (g)	0.07	0.03	0.23	0.06	0.38	3.42
Calories (kcal)	22.625	23.222	36.407	6.2	88.455	796.095
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	5.78	0.07	n/a	5.85	52.65
Glucose (dextrose) (g)	n/a	0.08	4.43	n/a	4.51	40.59
Fructose (g)	n/a	0.07	4.2	n/a	4.27	38.43
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.04	n/a	0.04	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.5	0.08	2.8	12.17	15.55	139.95
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	5.93	8.74	1.16	15.82	142.38
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.9	8.1
Calcium (mg)	0.757	5.072	8.412	1.516	15.757	141.813
Iron (mg)	0.0	0.04	0.12	0.03	0.19	1.71
Magnesium (mg)	0.063	0.55	7.097	1.516	9.226	83.034
Phosphorus (mg)	0.757	0.244	8.149	2.342	11.493	103.437
Potassium (mg)	0.757	8.128	91.478	27.556	127.918	1151.262
Sodium (mg)	18.176	1.711	0.131	0.138	20.156	181.404
Zinc (mg)	0.0	0.0	0.06	0.01	0.07	0.63
Copper (mg)	0.0	0.003	0.047	0.006	0.056	0.504
Manganese (mg)	0.0	0.004	0.039	0.001	0.044	0.396
Selenium (mcg)	0.0	0.1	n/a	0.0	0.1	0.9
Vitamin A, IU (IU)	78.857	0.0	19.584	27.556	125.996	1133.964
Retinol (mcg)	21.174	0.0	n/a	0.0	21.174	190.566
Vitamin A, RAE (mcg_RAE)	21.584	0.0	0.92	1.378	23.882	214.938
Beta Carotene (mcg)	4.986	0.0	11.698	4.547	21.23	191.07
Vitamin E (mg)	0.07	0.0	n/a	0.01	0.08	0.72
Vitamin D (IU)	1.767	n/a	n/a	n/a	1.767	15.903
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.023	15.844	18.867	169.803
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	6.9	6.9	62.1
Thiamin (mg)	0.0	0.0	0.007	0.012	0.019	0.171
Riboflavin (mg)	0.001	0.0	0.008	0.004	0.013	0.117
Niacin (mg)	0.001	0.007	0.212	0.055	0.275	2.475
Pantothenic acid (mg)	0.003	0.008	0.106	0.026	0.144	1.296
Vitamin B-6 (mg)	0.0	0.002	0.033	0.006	0.041	0.369
Folate (mcg)	0.095	0.061	1.972	4.133	6.261	56.349
Vitamin B-12 (mcg)	0.01	0.0	n/a	0.0	0.01	0.09
Choline (mg)	0.6	0.1	1.3	0.9	2.9	26.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.0	0.002	0.018
Threonine (g)	0.001	n/a	0.005	0.001	0.008	0.072
Isoleucine (g)	0.002	n/a	0.007	0.001	0.01	0.09
Leucine (g)	0.003	n/a	0.011	0.001	0.014	0.126
Lysine (g)	0.002	n/a	0.007	0.001	0.01	0.09
Methionine (g)	0.001	n/a	0.003	0.0	0.003	0.027
Cystine (g)	0.0	n/a	0.007	0.001	0.008	0.072
Phenylalanine (g)	0.001	n/a	0.007	0.001	0.009	0.081
Tyrosine (g)	0.001	n/a	0.003	0.0	0.004	0.036
Valine (g)	0.002	n/a	0.009	0.001	0.012	0.108
Arginine (g)	0.001	n/a	0.008	0.007	0.016	0.144
Histidine (g)	0.001	n/a	0.004	0.0	0.005	0.045
Alanine (g)	0.001	n/a	0.011	0.003	0.014	0.126
Aspartic acid (g)	0.002	n/a	0.029	0.011	0.042	0.378
Glutamic acid (g)	0.006	n/a	0.035	0.004	0.045	0.405
Glycine (g)	0.001	n/a	0.012	0.001	0.014	0.126
Proline (g)	0.003	n/a	0.014	0.006	0.022	0.198
Serine (g)	0.002	n/a	0.008	0.001	0.011	0.099
Cholesterol (mg)	6.784	0.0	n/a	0.0	6.784	61.056
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.621	0.0	n/a	0.003	1.624	14.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.663	0.0	n/a	0.006	0.669	6.021
Polyunsaturated (g)	0.096	0.0	n/a	0.006	0.101	0.909