MENU

Applesauce Gingerbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.38g 		salt
0.06g 		sugar
4.17g 		ginger
0.23g 		cinnamon
0.22g 		cloves
0.04g 		applesauce
13.56g 		molasses
9.36g 		oil
3.4g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.02 0.01 0.0 0.02 0.0 0.0 0.46 2.13 25.56
Total Fat (g) 0.15 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.01 3.4 0.36 3.97 47.64
Carbohydrates (g) 11.92 0.0 0.0 4.17 0.16 0.17 0.03 1.53 7.0 0.0 0.03 25.0 300.0
Ash (g) 0.07 0.14 0.06 0.0 0.01 0.01 0.0 0.03 0.31 0.0 0.03 0.67 8.04
Calories (kcal) 56.875 0.0 0.0 16.125 0.781 0.535 0.143 5.693 27.146 30.056 5.243 142.598 1711.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.15 2.75 n/a 0.0 2.91 34.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.31 1.12 n/a 0.01 1.44 17.28
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.8 1.2 n/a 0.0 2.01 24.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.02 0.02 0.0 11.96 2.05 0.0 2.78 18.7 224.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 4.16 0.01 0.0 0.0 1.27 5.19 0.0 0.03 10.71 128.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 2.344 0.0 0.015 0.042 0.261 2.171 0.285 0.542 19.19 0.0 1.943 26.793 321.516
Iron (mg) 0.73 0.0 0.0 0.0 0.03 0.02 0.0 0.03 0.44 0.0 0.07 1.31 15.72
Magnesium (mg) 3.438 0.0 0.001 0.0 0.414 0.13 0.117 0.407 22.653 0.0 0.44 27.599 331.188
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.333 0.139 0.046 0.678 2.902 0.0 7.003 27.976 335.712
Potassium (mg) 16.719 0.0 0.005 0.083 3.022 0.934 0.487 10.031 137.043 0.0 4.913 173.237 2078.844
Sodium (mg) 0.313 104.88 24.224 0.0 0.072 0.022 0.107 0.271 3.464 0.0 5.133 138.485 1661.82
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.04 0.2 2.4
Copper (mg) 0.022 0.0 0.0 0.0 0.001 0.001 0.0 0.004 0.046 0.0 0.004 0.077 0.924
Manganese (mg) 0.106 0.0 0.0 0.0 0.06 0.038 0.013 0.004 0.143 n/a 0.001 0.366 4.392
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 1.2 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.331 0.639 0.234 3.931 0.0 0.0 17.857 22.992 275.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.033 0.012 0.136 0.0 0.0 5.133 5.329 63.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.198 0.243 0.037 1.762 0.0 0.0 0.367 2.607 31.284
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.01 0.0 0.02 0.0 0.31 0.04 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.481 0.0 2.44 0.0 0.0 12.137 17.87 214.44
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.02 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.003 0.134 1.608
Riboflavin (mg) 0.077 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.018 0.1 1.2
Niacin (mg) 0.922 0.0 0.0 0.0 0.012 0.003 0.001 0.011 0.087 0.0 0.003 1.037 12.444
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 n/a 0.001 n/a 0.005 0.075 0.0 0.053 0.203 2.436
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.004 0.063 0.0 0.005 0.081 0.972
Folate (mcg) 28.594 0.0 0.0 0.0 0.088 0.013 0.041 0.407 0.0 0.0 1.723 30.866 370.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.2 n/a 9.2 12.5 150.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.027 0.324
Threonine (g) 0.044 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.021 0.066 0.792
Isoleucine (g) 0.056 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.025 0.083 0.996
Leucine (g) 0.111 n/a 0.0 n/a 0.001 0.001 n/a 0.001 n/a 0.0 0.04 0.154 1.848
Lysine (g) 0.036 n/a 0.0 n/a 0.001 0.001 n/a 0.001 n/a 0.0 0.033 0.072 0.864
Methionine (g) 0.028 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.014 0.042 0.504
Cystine (g) 0.034 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.044 0.528
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.025 0.108 1.296
Tyrosine (g) 0.048 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.018 0.067 0.804
Valine (g) 0.066 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.032 0.1 1.2
Arginine (g) 0.066 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.03 0.098 1.176
Histidine (g) 0.036 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.011 0.048 0.576
Alanine (g) 0.052 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.027 0.081 0.972
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.002 0.001 n/a 0.004 n/a 0.0 0.049 0.125 1.5
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.002 0.001 n/a 0.003 n/a 0.0 0.062 0.611 7.332
Glycine (g) 0.058 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.016 0.076 0.912
Proline (g) 0.188 n/a 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.019 0.209 2.508
Serine (g) 0.081 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.036 0.119 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 n/a 0.088 1.056
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.004 0.001 0.002 0.001 0.002 0.253 0.114 0.402 4.824
Phytosterols (mg) n/a n/a 0.0 n/a 0.187 0.056 0.113 n/a n/a 8.5 n/a 8.856 106.272
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.003 0.773 0.14 0.933 11.196
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.003 0.0 0.003 0.001 0.005 2.215 0.05 2.341 28.092