Apple And Rye Bread Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	raisins 10.31g	caraway 0.84g	apples 70.31g	sunflower butter 2.0g	water 29.63g	miso 4.3g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.17	0.18	0.39	0.0	0.5	1.56	12.48
Total Fat (g)	0.05	0.12	0.12	0.95	0.0	0.26	1.5	12.0
Carbohydrates (g)	8.17	0.42	9.71	0.55	0.0	1.14	19.98	159.84
Ash (g)	0.19	0.05	0.13	0.08	0.03	0.55	1.03	8.24
Calories (kcal)	30.834	2.789	36.563	11.58	0.0	8.552	90.318	722.544
Starch (g)	0.28	n/a	0.04	n/a	n/a	n/a	0.31	2.48
Sucrose (g)	0.05	n/a	1.46	n/a	n/a	0.0	1.5	12.0
Glucose (dextrose) (g)	2.86	n/a	1.71	n/a	n/a	0.0	4.57	36.56
Fructose (g)	3.06	n/a	4.15	n/a	n/a	0.26	7.47	59.76
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.59	0.08	60.16	0.02	29.6	1.85	93.3	746.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.1	0.01	7.31	n/a	0.0	0.27	13.68	109.44
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.3	1.7	n/a	0.0	0.2	2.6	20.8
Calcium (mg)	5.156	5.77	4.219	2.44	0.889	2.45	20.924	167.392
Iron (mg)	0.19	0.14	0.08	0.1	0.0	0.11	0.62	4.96
Magnesium (mg)	3.3	2.161	3.516	7.38	0.296	2.063	18.715	149.72
Phosphorus (mg)	10.416	4.757	7.734	14.72	0.0	6.833	44.46	355.68
Potassium (mg)	77.241	11.315	75.234	1.44	0.0	9.025	174.254	1394.032
Sodium (mg)	1.134	0.142	0.703	0.06	1.185	160.211	163.436	1307.488
Zinc (mg)	0.02	0.05	0.03	0.11	0.0	0.11	0.32	2.56
Copper (mg)	0.033	0.008	0.021	0.037	0.003	0.018	0.119	0.952
Manganese (mg)	0.031	0.011	0.028	0.042	0.0	0.037	0.149	1.192
Selenium (mcg)	0.1	0.1	0.0	n/a	0.0	0.3	0.5	4.0
Vitamin A, IU (IU)	0.0	3.04	37.969	1.04	0.0	3.739	45.788	366.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.151	2.109	0.06	0.0	0.172	2.492	19.936
Beta Carotene (mcg)	0.0	1.583	18.984	n/a	0.0	2.235	22.802	182.416
Vitamin E (mg)	0.01	0.02	0.13	n/a	0.0	0.0	0.16	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.05	0.0	n/a	0.0	0.0	0.05	0.4
Lutein + zeaxanthin (mcg)	0.0	1.717	20.391	n/a	0.0	0.0	22.108	176.864
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	3.2	0.1	0.0	0.0	3.7	29.6
Thiamin (mg)	0.011	0.003	0.014	0.006	0.0	0.004	0.039	0.312
Riboflavin (mg)	0.013	0.003	0.021	0.006	0.0	0.01	0.053	0.424
Niacin (mg)	0.079	0.03	0.063	0.106	0.0	0.039	0.318	2.544
Pantothenic acid (mg)	0.01	n/a	0.042	0.141	0.0	0.015	0.208	1.664
Vitamin B-6 (mg)	0.018	0.003	0.028	0.016	0.0	0.009	0.073	0.584
Folate (mcg)	0.516	0.084	2.109	4.74	0.0	0.817	8.265	66.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.2	2.4	n/a	0.0	3.1	6.8	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.0	0.006	n/a	0.007	0.02	0.16
Threonine (g)	0.008	0.006	0.007	0.016	n/a	0.021	0.058	0.464
Isoleucine (g)	0.006	0.007	0.007	0.02	n/a	0.022	0.062	0.496
Leucine (g)	0.01	0.01	0.007	0.029	n/a	0.035	0.091	0.728
Lysine (g)	0.008	0.009	0.007	0.016	n/a	0.021	0.061	0.488
Methionine (g)	0.002	0.003	0.0	0.009	n/a	0.006	0.019	0.152
Cystine (g)	0.002	0.003	0.0	0.008	n/a	0.0	0.013	0.104
Phenylalanine (g)	0.014	0.007	0.007	0.02	n/a	0.021	0.07	0.56
Tyrosine (g)	0.001	0.005	0.0	0.012	n/a	0.015	0.033	0.264
Valine (g)	0.008	0.009	0.007	0.023	n/a	0.024	0.07	0.56
Arginine (g)	0.042	0.01	0.007	0.041	n/a	0.034	0.135	1.08
Histidine (g)	0.007	0.005	0.007	0.011	n/a	0.01	0.04	0.32
Alanine (g)	0.011	0.008	0.007	0.019	n/a	0.021	0.067	0.536
Aspartic acid (g)	0.011	0.017	0.049	0.042	n/a	0.05	0.17	1.36
Glutamic acid (g)	0.017	0.027	0.021	0.096	n/a	0.083	0.243	1.944
Glycine (g)	0.008	0.011	0.007	0.025	n/a	0.019	0.071	0.568
Proline (g)	0.026	0.008	0.007	0.02	n/a	0.027	0.088	0.704
Serine (g)	0.007	0.008	0.007	0.019	n/a	0.026	0.067	0.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.005	0.021	0.1	0.0	0.049	0.181	1.448
Phytosterols (mg)	n/a	0.637	8.438	n/a	n/a	n/a	9.074	72.592
Monounsaturated Fat (g)	0.005	0.06	0.007	0.182	0.0	0.053	0.307	2.456
Polyunsaturated (g)	0.004	0.027	0.035	0.63	0.0	0.138	0.835	6.68