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Angel Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Betty Crocker(r) 1-step white angel food cake mix
1 Tbsp. water PLUS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		almond extract
0.35g 		coconut
17.2g 		cocoa
0.42g 		butter
1.18g 		butter
0.39g 		cocoa
0.42g 		cocoa
0.14g 		water
0.41g 		sugar
6.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.57 0.08 0.01 0.0 0.08 0.03 0.0 0.0 0.78 9.36
Total Fat (g) 0.0 0.0 5.76 0.04 0.96 0.32 0.04 0.01 0.0 0.01 7.15 85.8
Carbohydrates (g) 0.0 0.04 2.62 0.25 0.0 0.0 0.25 0.08 0.0 6.64 9.89 118.68
Ash (g) 0.01 0.0 0.17 n/a 0.02 0.01 n/a n/a 0.0 0.0 0.21 2.52
Calories (kcal) 0.0 1.008 60.9 1.667 8.485 2.826 1.667 0.557 0.0 25.933 103.042 1236.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 1.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.2
Water (g) 9.87 0.18 8.08 n/a 0.19 0.06 n/a n/a 0.41 0.02 18.81 225.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.07 0.0 0.0 0.0 0.0 0.0 0.0 6.53 7.64 91.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.296 0.039 2.408 0.0 0.284 0.095 0.0 0.0 0.012 0.067 3.201 38.412
Iron (mg) 0.0 0.0 0.42 0.15 0.0 0.0 0.15 0.05 0.0 0.0 0.77 9.24
Magnesium (mg) 0.099 0.042 5.505 n/a 0.024 0.008 n/a n/a 0.004 0.0 5.681 68.172
Phosphorus (mg) 0.0 0.021 19.44 n/a 0.284 0.095 n/a n/a 0.0 0.0 19.839 238.068
Potassium (mg) 0.0 0.518 61.244 n/a 0.284 0.095 n/a n/a 0.0 0.133 62.274 747.288
Sodium (mg) 0.395 0.032 3.441 0.0 6.816 2.27 0.0 0.0 0.016 0.067 13.037 156.444
Zinc (mg) 0.0 0.0 0.19 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.19 2.28
Copper (mg) 0.001 0.0 0.076 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.077 0.924
Manganese (mg) 0.0 0.001 0.258 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.259 3.108
Selenium (mcg) 0.0 0.0 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 21.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 29.572 9.85 0.0 0.0 0.0 0.0 39.422 473.064
Retinol (mcg) 0.0 0.0 0.0 n/a 7.94 2.645 n/a n/a 0.0 0.0 10.585 127.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 8.094 2.696 n/a n/a 0.0 0.0 10.79 129.48
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1.87 0.623 n/a n/a 0.0 0.0 2.492 29.904
Vitamin E (mg) 0.0 0.0 0.04 n/a 0.03 0.01 n/a n/a 0.0 0.0 0.08 0.96
Vitamin D (IU) 0.0 n/a n/a n/a 0.663 0.221 n/a n/a 0.0 0.0 0.883 10.596
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 n/a 0.0 0.0 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.012 0.144
Riboflavin (mg) 0.0 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.006 0.072
Niacin (mg) 0.0 0.002 0.093 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.095 1.14
Pantothenic acid (mg) 0.0 0.0 0.052 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.053 0.636
Vitamin B-6 (mg) 0.0 0.0 0.009 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.009 0.108
Folate (mcg) 0.0 0.0 4.473 n/a 0.036 0.012 n/a n/a 0.0 0.0 4.52 54.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 2.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.007 0.084
Threonine (g) n/a n/a 0.021 n/a 0.0 0.0 n/a n/a n/a n/a 0.021 0.252
Isoleucine (g) n/a n/a 0.022 n/a 0.001 0.0 n/a n/a n/a n/a 0.023 0.276
Leucine (g) n/a n/a 0.043 n/a 0.001 0.0 n/a n/a n/a n/a 0.044 0.528
Lysine (g) n/a n/a 0.026 n/a 0.001 0.0 n/a n/a n/a n/a 0.027 0.324
Methionine (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.011 0.132
Cystine (g) n/a n/a 0.012 n/a 0.0 0.0 n/a n/a n/a n/a 0.012 0.144
Phenylalanine (g) n/a n/a 0.029 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tyrosine (g) n/a n/a 0.017 n/a 0.0 0.0 n/a n/a n/a n/a 0.018 0.216
Valine (g) n/a n/a 0.034 n/a 0.001 0.0 n/a n/a n/a n/a 0.035 0.42
Arginine (g) n/a n/a 0.095 n/a 0.0 0.0 n/a n/a n/a n/a 0.095 1.14
Histidine (g) n/a n/a 0.014 n/a 0.0 0.0 n/a n/a n/a n/a 0.014 0.168
Alanine (g) n/a n/a 0.029 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Aspartic acid (g) n/a n/a 0.057 n/a 0.001 0.0 n/a n/a n/a n/a 0.058 0.696
Glutamic acid (g) n/a n/a 0.131 n/a 0.002 0.001 n/a n/a n/a n/a 0.134 1.608
Glycine (g) n/a n/a 0.028 n/a 0.0 0.0 n/a n/a n/a n/a 0.028 0.336
Proline (g) n/a n/a 0.024 n/a 0.001 0.0 n/a n/a n/a n/a 0.025 0.3
Serine (g) n/a n/a 0.029 n/a 0.001 0.0 n/a n/a n/a n/a 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.544 0.847 0.0 0.0 0.0 0.0 3.392 40.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.109 0.0 0.608 0.202 0.0 0.0 0.0 0.001 5.921 71.052
Phytosterols (mg) n/a n/a 8.086 n/a n/a n/a n/a n/a n/a n/a 8.086 97.032
Monounsaturated Fat (g) 0.0 0.0 0.246 n/a 0.249 0.083 n/a n/a 0.0 0.002 0.58 6.96
Polyunsaturated (g) 0.0 0.0 0.064 n/a 0.036 0.012 n/a n/a 0.0 0.003 0.115 1.38