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Ampalaya with Vermicelli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Ampalaya, julliened
1 small pack vermicelli
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
234.0g 		egg
44.0g 		garlic
4.87g 		onion
99.0g 		tomatoes
112.84g 		vermicelli
0.0g 		water
474.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 51.01 5.54 0.31 1.09 0.99 n/a 0.0 n/a n/a 58.94 58.94
Total Fat (g) 15.16 4.37 0.02 0.1 0.23 n/a 0.0 n/a n/a 19.89 19.89
Carbohydrates (g) 0.0 0.34 1.61 9.25 4.42 n/a 0.0 n/a n/a 15.62 15.62
Ash (g) 2.29 0.38 0.07 0.35 0.56 n/a 0.47 n/a n/a 4.13 4.13
Calories (kcal) 355.68 62.92 7.259 39.6 20.311 n/a 0.0 n/a n/a 485.77 485.77
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.98 0.0 n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 0.09 n/a 1.95 1.41 n/a n/a n/a n/a 3.45 3.45
Fructose (g) n/a 0.05 n/a 1.28 1.55 n/a n/a n/a n/a 2.87 2.87
Lactose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 168.43 33.37 2.85 88.22 106.63 n/a 473.53 n/a n/a 873.04 873.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.05 4.2 2.97 n/a 0.0 n/a n/a 7.55 7.55
Galactose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 1.7 1.4 n/a 0.0 n/a n/a 3.1 3.1
Calcium (mg) 11.7 23.32 8.818 22.77 11.284 n/a 14.22 n/a n/a 92.112 92.112
Iron (mg) 1.8 0.81 0.08 0.21 0.3 n/a 0.0 n/a n/a 3.2 3.2
Magnesium (mg) 51.48 5.28 1.218 9.9 12.412 n/a 4.74 n/a n/a 85.03 85.03
Phosphorus (mg) 484.38 84.04 7.454 28.71 27.082 n/a 0.0 n/a n/a 631.666 631.666
Potassium (mg) 985.14 58.96 19.537 144.54 267.431 n/a 0.0 n/a n/a 1475.608 1475.608
Sodium (mg) 105.3 61.6 0.828 3.96 5.642 n/a 18.96 n/a n/a 196.29 196.29
Zinc (mg) 3.95 0.49 0.06 0.17 0.19 n/a 0.05 n/a n/a 4.91 4.91
Copper (mg) 0.14 0.044 0.015 0.04 0.068 n/a 0.047 n/a n/a 0.354 0.354
Manganese (mg) 0.023 0.018 0.081 0.129 0.124 n/a 0.0 n/a n/a 0.375 0.375
Selenium (mcg) 82.8 13.9 0.7 0.5 0.0 n/a 0.0 n/a n/a 98.0 98.0
Vitamin A, IU (IU) 16.38 214.28 0.438 1.98 939.957 n/a 0.0 n/a n/a 1173.036 1173.036
Retinol (mcg) 4.68 61.16 0.0 0.0 0.0 n/a 0.0 n/a n/a 65.84 65.84
Vitamin A, RAE (mcg_RAE) 4.68 61.6 0.0 0.0 47.393 n/a 0.0 n/a n/a 113.673 113.673
Beta Carotene (mcg) 0.0 4.4 0.244 0.99 506.652 n/a 0.0 n/a n/a 512.285 512.285
Vitamin E (mg) 0.42 0.43 0.0 0.02 0.61 n/a 0.0 n/a n/a 1.48 1.48
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 0.0 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 n/a 0.0 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 145.64 0.78 3.96 138.793 n/a 0.0 n/a n/a 289.173 289.173
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.14 n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.7 0.0 1.5 7.3 14.3 n/a 0.0 n/a n/a 23.9 23.9
Thiamin (mg) 2.012 0.031 0.01 0.05 0.045 n/a 0.0 n/a n/a 2.148 2.148
Riboflavin (mg) 0.632 0.211 0.005 0.03 0.023 n/a 0.0 n/a n/a 0.901 0.901
Niacin (mg) 11.794 0.031 0.034 0.119 0.666 n/a 0.0 n/a n/a 12.643 12.643
Pantothenic acid (mg) 1.802 0.634 0.029 0.119 0.102 n/a 0.0 n/a n/a 2.685 2.685
Vitamin B-6 (mg) 1.1 0.062 0.06 0.119 0.09 n/a 0.0 n/a n/a 1.431 1.431
Folate (mcg) 16.38 20.68 0.146 18.81 16.926 n/a 0.0 n/a n/a 72.942 72.942
Vitamin B-12 (mcg) 1.24 0.57 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.81 1.81
Choline (mg) n/a 110.5 1.1 6.0 7.6 n/a 0.0 n/a n/a 125.2 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.655 0.075 0.003 0.01 0.011 n/a n/a n/a n/a 0.755 0.755
Threonine (g) 2.34 0.246 0.008 0.02 0.034 n/a n/a n/a n/a 2.648 2.648
Isoleucine (g) 2.387 0.295 0.011 0.01 0.023 n/a n/a n/a n/a 2.725 2.725
Leucine (g) 4.095 0.48 0.015 0.03 0.034 n/a n/a n/a n/a 4.653 4.653
Lysine (g) 4.586 0.4 0.013 0.04 0.034 n/a n/a n/a n/a 5.073 5.073
Methionine (g) 1.357 0.167 0.004 0.0 0.011 n/a n/a n/a n/a 1.54 1.54
Cystine (g) 0.655 0.119 0.003 0.0 0.011 n/a n/a n/a n/a 0.789 0.789
Phenylalanine (g) 2.036 0.299 0.009 0.03 0.079 n/a n/a n/a n/a 2.452 2.452
Tyrosine (g) 1.778 0.22 0.004 0.01 0.011 n/a n/a n/a n/a 2.023 2.023
Valine (g) 2.761 0.378 0.014 0.02 0.023 n/a n/a n/a n/a 3.196 3.196
Arginine (g) 3.182 0.361 0.031 0.099 0.023 n/a n/a n/a n/a 3.695 3.695
Histidine (g) 2.036 0.136 0.005 0.01 0.011 n/a n/a n/a n/a 2.199 2.199
Alanine (g) 2.972 0.326 0.006 0.02 0.034 n/a n/a n/a n/a 3.357 3.357
Aspartic acid (g) 4.727 0.585 0.024 0.089 0.158 n/a n/a n/a n/a 5.583 5.583
Glutamic acid (g) 7.979 0.739 0.039 0.257 0.485 n/a n/a n/a n/a 9.501 9.501
Glycine (g) 2.434 0.189 0.01 0.03 0.023 n/a n/a n/a n/a 2.685 2.685
Proline (g) 2.059 0.224 0.005 0.01 0.023 n/a n/a n/a n/a 2.321 2.321
Serine (g) 2.106 0.427 0.009 0.02 0.034 n/a n/a n/a n/a 2.596 2.596
Cholesterol (mg) 128.7 186.12 0.0 0.0 0.0 n/a 0.0 n/a n/a 314.82 314.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.242 1.364 0.004 0.04 0.034 n/a 0.0 n/a n/a 6.683 6.683
Phytosterols (mg) n/a n/a n/a 14.85 7.899 n/a n/a n/a n/a 22.749 22.749
Monounsaturated Fat (g) 6.856 1.676 0.0 0.01 0.034 n/a 0.0 n/a n/a 8.577 8.577
Polyunsaturated (g) 1.638 0.598 0.012 0.02 0.09 n/a 0.0 n/a n/a 2.359 2.359