American Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	onion 8.44g	garlic 0.65g	water 44.44g	soy sauce 0.99g	oregano 0.13g	basil 0.09g	salt 0.38g	pepper 0.07g	elbow macaroni 29.57g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.09	0.04	0.0	0.06	0.01	0.01	0.0	0.01	3.86	13.94	111.52
Total Fat (g)	9.68	0.01	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.45	10.16	81.28
Carbohydrates (g)	0.0	0.79	0.22	0.0	0.08	0.08	0.05	0.0	0.04	22.08	23.34	186.72
Ash (g)	0.49	0.03	0.01	0.04	0.15	0.01	0.01	0.37	0.0	0.26	1.38	11.04
Calories (kcal)	129.273	3.375	0.972	0.0	0.527	0.383	0.22	0.0	0.169	109.719	244.637	1957.096
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.47	18.47	147.76
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.14	0.23	1.84
Glucose (dextrose) (g)	n/a	0.17	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.2	1.6
Fructose (g)	n/a	0.11	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.14	1.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.58	0.58	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	7.52	0.38	44.39	0.7	0.01	0.01	0.0	0.01	2.93	93.26	746.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.36	0.01	0.0	0.02	0.01	0.0	0.0	0.0	0.79	1.18	9.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.9	1.2	9.6
Calcium (mg)	3.969	1.941	1.181	1.333	0.189	1.97	1.849	0.09	0.29	6.21	19.021	152.168
Iron (mg)	0.96	0.02	0.01	0.0	0.02	0.06	0.04	0.0	0.02	0.98	2.09	16.72
Magnesium (mg)	9.639	0.844	0.163	0.444	0.427	0.338	0.369	0.004	0.129	15.674	28.03	224.24
Phosphorus (mg)	69.172	2.447	0.998	0.0	1.242	0.25	0.429	0.0	0.115	55.894	130.548	1044.384
Potassium (mg)	139.479	12.319	2.617	0.0	2.156	2.086	3.004	0.03	0.834	65.949	228.474	1827.792
Sodium (mg)	32.318	0.338	0.111	1.778	56.018	0.019	0.03	145.343	0.029	1.774	237.756	1902.048
Zinc (mg)	2.04	0.01	0.01	0.0	0.01	0.01	0.01	0.0	0.0	0.42	2.5	20.0
Copper (mg)	0.034	0.003	0.002	0.004	0.001	0.001	0.001	0.0	0.001	0.086	0.134	1.072
Manganese (mg)	0.011	0.011	0.011	0.0	0.004	0.006	0.003	0.0	0.004	0.272	0.322	2.576
Selenium (mcg)	6.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	18.7	25.7	205.6
Vitamin A, IU (IU)	0.0	0.169	0.059	0.0	0.0	8.629	8.203	0.0	0.198	0.0	17.257	138.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.431	0.41	0.0	0.01	0.0	0.852	6.816
Beta Carotene (mcg)	n/a	0.084	0.033	0.0	0.0	5.14	4.886	0.0	0.103	0.0	10.246	81.968
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.02	0.01	0.0	0.0	0.03	0.07	0.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.344	0.0	0.004	0.0	0.348	2.784
Lutein + zeaxanthin (mcg)	n/a	0.338	0.104	0.0	0.0	1.078	1.006	0.0	0.136	5.323	7.985	63.88
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.02	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.0	0.26	0.29	2.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.6	0.2	0.0	0.0	0.1	0.1	0.0	0.0	0.0	1.0	8.0
Thiamin (mg)	0.034	0.004	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.263	0.304	2.432
Riboflavin (mg)	0.13	0.003	0.001	0.0	0.002	0.0	0.0	0.0	0.0	0.118	0.254	2.032
Niacin (mg)	2.387	0.01	0.005	0.0	0.022	0.008	0.006	0.0	0.001	2.123	4.562	36.496
Pantothenic acid (mg)	0.204	0.01	0.004	0.0	0.003	n/a	n/a	0.0	n/a	0.127	0.348	2.784
Vitamin B-6 (mg)	0.136	0.01	0.008	0.0	0.001	0.002	0.002	0.0	0.0	0.041	0.201	1.608
Folate (mcg)	3.969	1.603	0.02	0.0	0.139	0.343	0.24	0.0	0.007	70.09	76.409	611.272
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.08	8.64
Choline (mg)	n/a	0.5	0.2	0.0	0.2	0.0	0.0	0.0	0.0	4.5	5.4	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.767	64.767	518.136
Tryptophan (g)	n/a	0.001	0.0	n/a	0.001	n/a	0.0	0.0	n/a	0.056	0.059	0.472
Threonine (g)	n/a	0.002	0.001	n/a	0.002	n/a	0.001	0.0	n/a	0.136	0.142	1.136
Isoleucine (g)	n/a	0.001	0.001	n/a	0.003	n/a	0.001	0.0	n/a	0.151	0.157	1.256
Leucine (g)	n/a	0.003	0.002	n/a	0.005	n/a	0.001	0.0	n/a	0.293	0.303	2.424
Lysine (g)	n/a	0.003	0.002	n/a	0.004	n/a	0.001	0.0	n/a	0.089	0.098	0.784
Methionine (g)	n/a	0.0	0.001	n/a	0.001	n/a	0.0	0.0	n/a	0.044	0.046	0.368
Cystine (g)	n/a	0.0	0.0	n/a	0.001	n/a	0.0	0.0	n/a	0.077	0.079	0.632
Phenylalanine (g)	n/a	0.003	0.001	n/a	0.003	n/a	0.001	0.0	n/a	0.198	0.206	1.648
Tyrosine (g)	n/a	0.001	0.001	n/a	0.002	n/a	0.0	0.0	n/a	0.071	0.075	0.6
Valine (g)	n/a	0.002	0.002	n/a	0.003	n/a	0.001	0.0	n/a	0.174	0.182	1.456
Arginine (g)	n/a	0.008	0.004	n/a	0.004	n/a	0.001	0.0	n/a	0.139	0.156	1.248
Histidine (g)	n/a	0.001	0.001	n/a	0.002	n/a	0.0	0.0	n/a	0.089	0.092	0.736
Alanine (g)	n/a	0.002	0.001	n/a	0.003	n/a	0.001	0.0	n/a	0.13	0.136	1.088
Aspartic acid (g)	n/a	0.008	0.003	n/a	0.007	n/a	0.001	0.0	n/a	0.183	0.202	1.616
Glutamic acid (g)	n/a	0.022	0.005	n/a	0.015	n/a	0.001	0.0	n/a	1.36	1.404	11.232
Glycine (g)	n/a	0.003	0.001	n/a	0.003	n/a	0.001	0.0	n/a	0.13	0.137	1.096
Proline (g)	n/a	0.001	0.001	n/a	0.005	n/a	0.001	0.0	n/a	0.464	0.471	3.768
Serine (g)	n/a	0.002	0.001	n/a	0.004	n/a	0.0	0.0	n/a	0.183	0.19	1.52
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.122	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.861	0.003	0.001	0.0	0.0	0.003	0.0	0.0	0.001	0.083	3.952	31.616
Phytosterols (mg)	n/a	1.266	n/a	n/a	n/a	0.254	0.093	0.0	0.061	n/a	1.673	13.384
Monounsaturated Fat (g)	4.201	0.001	0.0	0.0	0.0	0.001	0.0	0.0	0.001	0.05	4.255	34.04
Polyunsaturated (g)	0.403	0.002	0.002	0.0	0.0	0.007	0.002	0.0	0.001	0.166	0.581	4.648