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Almost Vegetarian Hot And Sour Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. kung pao sauce or possibly more to taste leftover soba noodle optional
1/8 tsp light sesame oil cilantro leaves coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
302.67g 		bean sprouts
4.73g 		bamboo shoots
1.37g 		bok choy
123.2g 		pea
5.39g 		mushrooms
17.46g 		hoisin sauce
2.67g 		soy sauce soy sauce
2.67g 		tofu
47.25g 		potato starch
3.33g 		water
9.87g 		egg beaters
10.46g 		sesame oil
0.19g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.14 0.04 1.85 0.29 0.54 0.09 0.17 3.26 0.23 0.0 1.26 0.0 0.0 9.49 56.94
Total Fat (g) 0.51 0.01 0.0 0.25 0.02 0.06 0.09 0.0 1.28 0.01 0.0 0.35 0.19 0.0 2.77 16.62
Carbohydrates (g) 0.42 0.28 0.07 2.69 0.78 0.57 1.18 0.2 1.13 2.77 0.0 0.07 0.0 0.07 10.23 61.38
Ash (g) 3.18 0.02 0.01 0.99 0.05 0.15 0.13 0.41 0.28 0.1 0.01 0.14 0.0 n/a 5.47 32.82
Calories (kcal) 12.107 1.418 0.37 16.016 4.363 3.841 5.867 1.413 29.295 11.9 0.0 8.785 1.665 1.575 98.614 591.684
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.01 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 4.32
Fructose (g) 0.0 n/a n/a n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 296.92 4.27 1.25 117.43 4.25 16.14 1.18 1.89 41.3 0.22 9.86 8.65 0.0 7.04 510.38 3062.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.2 0.04 1.45 0.31 0.29 0.73 0.05 0.6 0.12 0.0 0.07 0.0 0.03 4.32 25.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.3 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 12.107 0.614 0.178 129.36 1.347 0.524 0.853 0.507 15.12 2.167 0.296 5.543 0.0 0.525 169.14 1014.84
Iron (mg) 0.42 0.04 0.01 0.99 0.08 0.09 0.03 0.05 0.49 0.05 0.0 0.22 0.0 0.02 2.47 14.82
Magnesium (mg) 3.027 0.992 0.041 23.408 1.778 1.571 0.64 1.147 12.758 2.167 0.099 0.941 0.0 0.375 48.943 293.658
Phosphorus (mg) 33.293 2.552 0.808 45.584 5.817 15.016 1.013 3.333 42.525 5.6 0.0 12.655 0.0 0.6 168.797 1012.782
Potassium (mg) 90.8 7.04 7.303 310.464 13.143 55.523 3.173 5.787 91.665 33.367 0.0 34.513 0.0 5.475 658.253 3949.518
Sodium (mg) 1237.907 0.284 0.055 80.08 0.269 0.873 43.067 150.32 17.01 1.833 0.395 18.511 0.0 0.375 1550.978 9305.868
Zinc (mg) 0.06 0.02 0.02 0.23 0.07 0.09 0.01 0.01 0.29 0.02 0.0 0.14 0.0 0.0 0.96 5.76
Copper (mg) 0.061 0.008 0.003 0.025 0.01 0.056 0.003 0.003 0.095 0.007 0.001 0.002 0.0 0.001 0.272 1.632
Manganese (mg) 0.03 0.009 0.004 0.197 0.022 0.009 0.007 0.011 n/a 0.01 0.0 0.001 n/a n/a 0.3 1.8
Selenium (mcg) 6.7 0.0 0.0 0.6 0.1 1.6 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 11.7 70.2
Vitamin A, IU (IU) n/a 0.992 0.274 5504.576 41.207 0.0 0.16 0.0 0.0 0.0 0.0 37.65 0.0 n/a 5584.859 33509.154
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.047 0.014 274.736 2.047 0.0 0.0 0.0 0.0 0.0 0.0 1.883 0.0 0.0 278.726 1672.356
Beta Carotene (mcg) n/a 0.284 0.164 3302.992 24.185 0.0 0.107 0.0 n/a 0.0 0.0 22.59 0.0 0.0 3350.322 20101.932
Vitamin E (mg) n/a 0.0 0.01 0.11 0.01 0.0 0.01 0.0 n/a 0.01 0.0 0.03 0.0 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 3.143 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.143 18.858
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 49.28 133.424 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 183.904 1103.424
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 55.4 2.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 58.8 352.8
Thiamin (mg) 0.03 0.004 0.002 0.049 0.015 0.014 0.0 0.001 0.047 0.008 0.0 0.012 0.0 0.0 0.181 1.086
Riboflavin (mg) 0.061 0.006 0.001 0.086 0.007 0.07 0.006 0.005 0.019 0.002 0.0 0.031 0.0 0.0 0.293 1.758
Niacin (mg) 1.695 0.035 0.008 0.616 0.113 0.63 0.031 0.059 0.118 0.117 0.0 0.012 0.0 0.0 3.434 20.604
Pantothenic acid (mg) 0.363 0.018 0.002 0.111 0.005 0.262 0.002 0.008 n/a 0.016 0.0 0.282 0.0 n/a 1.069 6.414
Vitamin B-6 (mg) 0.03 0.004 0.003 0.234 0.009 0.017 0.002 0.004 0.005 0.026 0.0 0.0 0.0 0.0 0.334 2.004
Folate (mcg) 3.027 2.882 0.096 81.312 3.501 2.794 0.613 0.373 n/a 0.833 0.0 1.569 0.0 0.0 97.0 582.0
Vitamin B-12 (mcg) 0.61 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.64 3.84
Choline (mg) n/a 0.7 0.0 7.9 1.5 3.0 0.2 0.5 n/a 1.3 0.0 0.2 0.0 0.0 15.3 91.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.002 0.0 0.025 0.002 0.007 n/a 0.002 0.043 0.004 n/a 0.02 0.0 n/a 0.135 0.81
Threonine (g) 0.03 0.004 0.001 0.062 0.011 0.019 n/a 0.007 0.137 0.009 n/a 0.058 0.0 n/a 0.337 2.022
Isoleucine (g) 0.03 0.006 0.001 0.111 0.011 0.014 n/a 0.008 0.165 0.01 n/a 0.078 0.0 n/a 0.435 2.61
Leucine (g) 0.03 0.009 0.002 0.111 0.017 0.021 n/a 0.013 0.279 0.014 n/a 0.113 0.0 n/a 0.609 3.654
Lysine (g) 0.061 0.008 0.002 0.111 0.017 0.019 n/a 0.01 0.217 0.014 n/a 0.083 0.0 n/a 0.541 3.246
Methionine (g) 0.03 0.001 0.0 0.012 0.004 0.005 n/a 0.002 0.052 0.004 n/a 0.045 0.0 n/a 0.157 0.942
Cystine (g) 0.03 0.001 0.0 0.025 0.002 0.002 n/a 0.003 0.047 0.002 n/a 0.03 0.0 n/a 0.142 0.852
Phenylalanine (g) 0.03 0.006 0.001 0.049 0.011 0.016 n/a 0.009 0.184 0.011 n/a 0.081 0.0 n/a 0.397 2.382
Tyrosine (g) 0.03 0.002 n/a 0.037 0.006 0.007 n/a 0.006 0.142 0.007 n/a 0.052 0.0 n/a 0.29 1.74
Valine (g) 0.03 0.006 0.002 0.086 0.013 0.04 n/a 0.008 0.184 0.012 n/a 0.093 0.0 n/a 0.475 2.85
Arginine (g) 0.061 0.009 0.001 0.099 0.023 0.014 n/a 0.011 0.246 0.012 n/a 0.082 0.0 n/a 0.558 3.348
Histidine (g) 0.03 0.003 0.001 0.037 0.006 0.01 n/a 0.004 0.08 0.006 n/a 0.031 0.0 n/a 0.209 1.254
Alanine (g) 0.061 0.005 0.002 0.111 0.013 0.035 n/a 0.007 0.128 0.011 n/a 0.079 0.0 n/a 0.451 2.706
Aspartic acid (g) 0.061 0.023 0.006 0.136 0.027 0.035 n/a 0.018 0.364 0.039 n/a 0.126 0.0 n/a 0.833 4.998
Glutamic acid (g) 0.878 0.008 0.003 0.444 0.04 0.059 n/a 0.039 0.558 0.031 n/a 0.199 0.0 n/a 2.258 13.548
Glycine (g) 0.091 0.003 0.001 0.049 0.01 0.016 n/a 0.007 0.128 0.009 n/a 0.051 0.0 n/a 0.365 2.19
Proline (g) 0.061 n/a 0.003 0.037 0.009 0.014 n/a 0.012 0.165 0.009 n/a 0.055 0.0 n/a 0.366 2.196
Serine (g) 0.03 0.001 0.002 0.062 0.01 0.016 n/a 0.01 0.156 0.008 n/a 0.092 0.0 n/a 0.386 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.185 1.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.001 0.037 0.004 0.007 0.015 0.0 0.194 0.003 0.0 0.069 0.027 0.0 0.359 2.154
Phytosterols (mg) n/a 0.709 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.418 1.629 n/a 3.017 18.102
Monounsaturated Fat (g) 0.0 0.001 0.0 0.025 0.002 0.0 0.026 0.0 0.255 0.0 0.0 0.094 0.075 0.0 0.478 2.868
Polyunsaturated (g) 0.0 0.003 0.002 0.123 0.01 0.024 0.045 0.001 0.704 0.005 0.0 0.167 0.079 0.0 1.163 6.978