Almost Playtime Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
banana
37.76g |
strawberries
142.0g |
chocolate cocoa
7.4g |
almond milk
20.5g |
peanut butter
8.0g |
spinach
122.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.74 | 0.49 | 1.85 | 1.75 | 3.5 | 8.74 | 17.48 |
| Total Fat (g) | 0.12 | 0.2 | 0.3 | 7.05 | 3.96 | 0.48 | 12.11 | 24.22 |
| Carbohydrates (g) | 8.62 | 29.82 | 6.19 | 10.95 | 1.92 | 4.44 | 61.94 | 123.88 |
| Ash (g) | 0.31 | 0.43 | 0.3 | 0.35 | 0.24 | 2.11 | 3.73 | 7.46 |
| Calories (kcal) | 33.606 | 110.76 | 29.432 | 107.83 | 47.04 | 28.152 | 356.821 | 713.642 |
| Starch (g) | 2.03 | n/a | n/a | n/a | 0.37 | n/a | 2.4 | 4.8 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.19 | 0.09 | 1.18 | 2.36 |
| Glucose (dextrose) (g) | 1.88 | n/a | n/a | n/a | 0.33 | 0.13 | 2.34 | 4.68 |
| Fructose (g) | 1.83 | n/a | n/a | n/a | 0.0 | 0.18 | 2.01 | 4.02 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.29 | 110.83 | 0.11 | 0.31 | 0.12 | 111.87 | 251.53 | 503.06 |
| Caffeine (mg) | 0.0 | 0.0 | 1.331 | 3.69 | 0.0 | 0.0 | 5.021 | 10.042 |
| Theobromine (mg) | 0.0 | 0.0 | 23.886 | 37.515 | 0.0 | 0.0 | 61.401 | 122.802 |
| Sugars (g) | 4.62 | 26.43 | 4.85 | 9.0 | 0.52 | 0.51 | 45.93 | 91.86 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.12 | 0.12 | 0.24 |
| Dietary Fiber (g) | 1.0 | 2.7 | 0.3 | 1.3 | 0.5 | 2.7 | 8.4 | 16.8 |
| Calcium (mg) | 1.888 | 15.62 | 9.835 | 45.92 | 4.32 | 121.176 | 198.759 | 397.518 |
| Iron (mg) | 0.1 | 0.67 | 0.09 | 0.33 | 0.17 | 3.32 | 4.68 | 9.36 |
| Magnesium (mg) | 10.195 | 8.52 | 6.138 | 18.45 | 14.32 | 96.696 | 154.319 | 308.638 |
| Phosphorus (mg) | 8.307 | 17.04 | 23.294 | 54.12 | 26.8 | 59.976 | 189.537 | 379.074 |
| Potassium (mg) | 135.181 | 139.16 | 52.652 | 91.02 | 47.36 | 682.992 | 1148.365 | 2296.73 |
| Sodium (mg) | 0.378 | 1.42 | 37.271 | 15.17 | 38.08 | 96.696 | 189.014 | 378.028 |
| Zinc (mg) | 0.06 | 0.07 | 0.11 | 0.27 | 0.21 | 0.65 | 1.37 | 2.74 |
| Copper (mg) | 0.03 | 0.028 | 0.021 | 0.086 | 0.046 | 0.159 | 0.371 | 0.742 |
| Manganese (mg) | 0.102 | 0.355 | 0.02 | 0.127 | 0.109 | 1.102 | 1.814 | 3.628 |
| Selenium (mcg) | 0.4 | 1.0 | 0.4 | 0.8 | 3.2 | 1.2 | 7.0 | 14.0 |
| Vitamin A, IU (IU) | 24.166 | 38.34 | 0.296 | 35.875 | 0.0 | 11477.448 | 11576.125 | 23152.25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.074 | 10.66 | 0.0 | 0.0 | 10.734 | 21.468 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 1.42 | 0.074 | 10.66 | 0.0 | 574.056 | 587.343 | 1174.686 |
| Beta Carotene (mcg) | 9.818 | 22.72 | 0.0 | 0.0 | 0.0 | 6886.224 | 6918.762 | 13837.524 |
| Vitamin E (mg) | 0.04 | 0.34 | 0.01 | 0.64 | 0.48 | 2.48 | 4.0 | 8.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 32.66 | 0.37 | 1.23 | 0.0 | 14930.352 | 14972.919 | 29945.838 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.67 | 0.22 | 0.89 | 1.78 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.06 | 0.12 |
| Vitamin C (mg) | 3.3 | 56.1 | 0.0 | 0.0 | 0.0 | 34.4 | 93.8 | 187.6 |
| Thiamin (mg) | 0.011 | 0.028 | 0.007 | 0.012 | 0.009 | 0.098 | 0.166 | 0.332 |
| Riboflavin (mg) | 0.026 | 0.114 | 0.042 | 0.09 | 0.009 | 0.233 | 0.514 | 1.028 |
| Niacin (mg) | 0.253 | 0.412 | 0.044 | 0.152 | 1.053 | 0.881 | 2.794 | 5.588 |
| Pantothenic acid (mg) | 0.125 | 0.156 | 0.066 | 0.094 | 0.083 | 0.086 | 0.61 | 1.22 |
| Vitamin B-6 (mg) | 0.14 | 0.043 | 0.008 | 0.01 | 0.044 | 0.245 | 0.489 | 0.978 |
| Folate (mcg) | 7.552 | 5.68 | 0.444 | 2.87 | 2.8 | 237.456 | 256.802 | 513.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.14 | 0.0 | 0.0 | 0.16 | 0.32 |
| Choline (mg) | 3.7 | 6.8 | 2.4 | 9.6 | 5.3 | 22.0 | 49.8 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.014 | n/a | n/a | n/a | 0.049 | 0.067 | 0.134 |
| Threonine (g) | 0.011 | 0.028 | n/a | n/a | n/a | 0.147 | 0.187 | 0.374 |
| Isoleucine (g) | 0.011 | 0.014 | n/a | n/a | n/a | 0.184 | 0.209 | 0.418 |
| Leucine (g) | 0.026 | 0.043 | n/a | n/a | n/a | 0.269 | 0.338 | 0.676 |
| Lysine (g) | 0.019 | 0.028 | n/a | n/a | n/a | 0.208 | 0.255 | 0.51 |
| Methionine (g) | 0.004 | 0.0 | n/a | n/a | n/a | 0.061 | 0.065 | 0.13 |
| Cystine (g) | 0.004 | 0.0 | n/a | n/a | n/a | 0.049 | 0.053 | 0.106 |
| Phenylalanine (g) | 0.019 | 0.028 | n/a | n/a | n/a | 0.159 | 0.206 | 0.412 |
| Tyrosine (g) | 0.004 | 0.028 | n/a | n/a | n/a | 0.135 | 0.167 | 0.334 |
| Valine (g) | 0.019 | 0.028 | n/a | n/a | n/a | 0.196 | 0.243 | 0.486 |
| Arginine (g) | 0.019 | 0.028 | n/a | n/a | n/a | 0.196 | 0.243 | 0.486 |
| Histidine (g) | 0.03 | 0.014 | n/a | n/a | n/a | 0.073 | 0.118 | 0.236 |
| Alanine (g) | 0.015 | 0.043 | n/a | n/a | n/a | 0.171 | 0.229 | 0.458 |
| Aspartic acid (g) | 0.045 | 0.17 | n/a | n/a | n/a | 0.294 | 0.509 | 1.018 |
| Glutamic acid (g) | 0.057 | 0.114 | n/a | n/a | n/a | 0.416 | 0.586 | 1.172 |
| Glycine (g) | 0.015 | 0.028 | n/a | n/a | n/a | 0.159 | 0.203 | 0.406 |
| Proline (g) | 0.011 | 0.028 | n/a | n/a | n/a | 0.135 | 0.174 | 0.348 |
| Serine (g) | 0.015 | 0.028 | n/a | n/a | n/a | 0.122 | 0.166 | 0.332 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.895 | 0.0 | 0.0 | 3.895 | 7.79 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.014 | 0.176 | 3.629 | 0.762 | 0.073 | 4.695 | 9.39 |
| Phytosterols (mg) | 6.042 | n/a | n/a | n/a | n/a | 11.016 | 17.058 | 34.116 |
| Monounsaturated Fat (g) | 0.011 | 0.028 | 0.098 | 2.452 | 1.658 | 0.012 | 4.261 | 8.522 |
| Polyunsaturated (g) | 0.026 | 0.099 | 0.008 | 0.619 | 0.906 | 0.208 | 1.868 | 3.736 |