MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond Mascarpone Fruit Dip~
8 ounces mascarpone cheese,
room temperature
Assorted Fruits or
In a medium bowl,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond butter
109.0g 		honey
21.19g 		cream
7.5g 		juice
190.0g 		cinnamon
1.3g 		fruits
0.0g 		apples
163.8g 		cinnamon graham crackers
14.0g 		honey
14.0g 		cream
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.15 0.7 0.05 n/a 0.43 0.97 0.04 0.3 2.71 2.71
Total Fat (g) 109.0 0.0 2.78 0.25 0.02 n/a 0.28 1.41 0.0 2.14 115.87 115.87
Carbohydrates (g) 0.0 17.46 0.21 28.06 1.05 n/a 22.62 10.75 11.54 0.41 92.1 92.1
Ash (g) 0.0 0.04 0.03 n/a 0.05 n/a 0.31 0.25 0.03 0.06 0.78 0.78
Calories (kcal) 963.56 64.418 25.875 114.0 3.211 n/a 85.176 59.22 42.56 21.645 1379.665 1379.665
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.19 n/a n/a 0.0 n/a 3.39 n/a 0.12 n/a 3.7 3.7
Glucose (dextrose) (g) n/a 7.58 n/a n/a 0.01 n/a 3.98 n/a 5.01 n/a 16.57 16.57
Fructose (g) n/a 8.68 n/a n/a 0.01 n/a 9.66 n/a 5.73 n/a 24.09 24.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.31 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.62 4.33 160.57 0.14 n/a 140.15 0.62 2.39 8.19 320.0 320.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.4 0.01 26.98 0.03 n/a 17.02 4.35 11.5 0.02 77.3 77.3
Galactose (g) n/a 0.66 n/a n/a 0.0 n/a 0.0 n/a 0.43 n/a 1.09 1.09
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.7 n/a 3.9 0.4 0.0 0.0 5.5 5.5
Calcium (mg) 0.0 1.271 4.875 20.9 13.026 n/a 9.828 3.36 0.84 10.656 64.756 64.756
Iron (mg) 0.0 0.09 0.0 0.48 0.11 n/a 0.2 0.52 0.06 0.0 1.46 1.46
Magnesium (mg) 0.0 0.424 0.525 19.0 0.78 n/a 8.19 4.2 0.28 0.999 34.398 34.398
Phosphorus (mg) 0.0 0.848 4.65 26.6 0.832 n/a 18.018 14.56 0.56 8.88 74.948 74.948
Potassium (mg) 0.0 11.019 5.625 197.6 5.603 n/a 175.266 18.9 7.28 13.542 434.835 434.835
Sodium (mg) 0.0 0.848 2.85 9.5 0.13 n/a 1.638 84.7 0.56 4.44 104.666 104.666
Zinc (mg) 0.0 0.05 0.02 0.13 0.02 n/a 0.07 0.11 0.03 0.03 0.46 0.46
Copper (mg) 0.0 0.008 0.001 0.038 0.004 n/a 0.049 0.028 0.006 0.001 0.135 0.135
Manganese (mg) n/a 0.017 0.0 n/a 0.227 n/a 0.066 0.112 0.011 0.0 0.433 0.433
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.4 0.1 0.1 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 110.25 n/a 3.835 n/a 88.452 0.28 0.0 72.816 275.633 275.633
Retinol (mcg) 0.0 0.0 30.375 0.0 0.0 n/a 0.0 0.0 0.0 19.758 50.133 50.133
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.825 0.0 0.195 n/a 4.914 0.0 0.0 20.091 56.025 56.025
Beta Carotene (mcg) 0.0 0.0 5.4 9.5 1.456 n/a 44.226 0.14 0.0 4.107 64.829 64.829
Vitamin E (mg) 42.73 0.0 0.08 0.0 0.03 n/a 0.29 0.05 0.0 0.06 43.24 43.24
Vitamin D (IU) n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 108.3 2.886 n/a 47.502 8.54 0.0 0.0 167.228 167.228
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 47.5 0.0 n/a 7.5 0.0 0.1 0.1 55.4 55.4
Thiamin (mg) 0.0 0.0 0.002 0.038 0.0 n/a 0.033 0.031 0.0 0.003 0.107 0.107
Riboflavin (mg) 0.0 0.008 0.008 0.038 0.001 n/a 0.049 0.043 0.006 0.017 0.17 0.17
Niacin (mg) 0.0 0.025 0.003 0.247 0.017 n/a 0.147 0.577 0.017 0.007 1.04 1.04
Pantothenic acid (mg) 0.0 0.015 0.02 n/a 0.005 n/a 0.098 0.076 0.01 0.031 0.254 0.254
Vitamin B-6 (mg) 0.0 0.004 0.002 0.057 0.002 n/a 0.066 0.01 0.003 0.003 0.147 0.147
Folate (mcg) 0.0 0.424 0.3 0.0 0.078 n/a 4.914 6.44 0.28 0.222 12.658 12.658
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.04 0.04
Choline (mg) 0.4 0.5 1.3 6.1 0.1 n/a 5.6 3.1 0.3 1.9 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.06 0.0 0.0 4.06 4.06
Tryptophan (g) 0.0 0.0 0.002 n/a 0.001 n/a 0.0 0.013 0.0 0.004 0.02 0.02
Threonine (g) 0.0 0.0 0.007 n/a 0.002 n/a 0.016 0.027 0.0 0.013 0.065 0.065
Isoleucine (g) 0.0 0.002 0.009 n/a 0.002 n/a 0.016 0.034 0.001 0.018 0.082 0.082
Leucine (g) 0.0 0.002 0.015 n/a 0.003 n/a 0.016 0.067 0.001 0.029 0.134 0.134
Lysine (g) 0.0 0.002 0.012 n/a 0.003 n/a 0.016 0.022 0.001 0.023 0.081 0.081
Methionine (g) 0.0 0.0 0.004 n/a 0.001 n/a 0.0 0.017 0.0 0.008 0.029 0.029
Cystine (g) 0.0 0.0 0.002 n/a 0.001 n/a 0.0 0.021 0.0 0.003 0.027 0.027
Phenylalanine (g) 0.0 0.002 0.008 n/a 0.002 n/a 0.016 0.049 0.001 0.014 0.093 0.093
Tyrosine (g) 0.0 0.002 0.008 n/a 0.002 n/a 0.0 0.029 0.001 0.014 0.057 0.057
Valine (g) 0.0 0.002 0.011 n/a 0.003 n/a 0.016 0.041 0.001 0.02 0.094 0.094
Arginine (g) 0.0 0.002 0.005 n/a 0.002 n/a 0.016 0.041 0.001 0.011 0.079 0.079
Histidine (g) 0.0 0.0 0.005 n/a 0.002 n/a 0.016 0.022 0.0 0.008 0.053 0.053
Alanine (g) 0.0 0.002 0.005 n/a 0.002 n/a 0.016 0.032 0.001 0.01 0.07 0.07
Aspartic acid (g) 0.0 0.006 0.012 n/a 0.006 n/a 0.115 0.043 0.004 0.023 0.21 0.21
Glutamic acid (g) 0.0 0.004 0.032 n/a 0.005 n/a 0.049 0.322 0.003 0.063 0.479 0.479
Glycine (g) 0.0 0.002 0.003 n/a 0.003 n/a 0.016 0.036 0.001 0.007 0.069 0.069
Proline (g) 0.0 0.019 0.015 n/a 0.005 n/a 0.016 0.109 0.013 0.029 0.207 0.207
Serine (g) 0.0 0.002 0.008 n/a 0.003 n/a 0.016 0.048 0.001 0.017 0.095 0.095
Cholesterol (mg) 0.0 0.0 10.275 0.0 0.0 n/a 0.0 0.0 0.0 7.326 17.601 17.601
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.938 0.0 1.727 0.057 0.005 n/a 0.049 0.213 0.0 1.334 12.323 12.323
Phytosterols (mg) 289.94 n/a n/a n/a 0.338 n/a 19.656 n/a n/a n/a 309.934 309.934
Monounsaturated Fat (g) 76.191 0.0 0.802 0.0 0.003 n/a 0.016 0.573 0.0 0.619 78.204 78.204
Polyunsaturated (g) 18.966 0.0 0.103 0.038 0.001 n/a 0.082 0.536 0.0 0.08 19.806 19.806