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Almond Crusted Lemon Halibut Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tbsp almond flour
paprika
salt
pepper
oil
2 servings cous cous/rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		halibut
816.0g 		butter
71.0g 		lemon zest
0.5g 		lemon juice
15.25g 		parsley
3.61g 		garlic
7.4g 		paprika
0.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		cous cous
0.0g 		asparagus
16.96g 		Total Per Serving Total for Recipe
Protein (g) 169.81 0.6 0.01 0.06 0.11 0.47 n/a n/a n/a n/a n/a 0.37 171.43 171.43
Total Fat (g) 18.69 57.59 0.0 0.0 0.03 0.04 n/a n/a n/a n/a n/a 0.02 76.36 76.36
Carbohydrates (g) 0.0 0.04 0.08 1.32 0.23 2.44 n/a n/a n/a n/a n/a 0.66 4.77 4.77
Ash (g) 11.1 1.5 0.0 0.04 0.08 0.11 n/a n/a n/a n/a n/a 0.1 12.93 12.93
Calories (kcal) 897.6 509.07 0.235 3.813 1.3 11.019 n/a n/a n/a n/a n/a 3.392 1426.428 1426.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 635.83 11.27 0.41 13.84 3.17 4.33 n/a n/a n/a n/a n/a 15.81 684.65 684.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.02 0.37 0.03 0.07 n/a n/a n/a n/a n/a 0.32 0.85 0.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.4 0.7 0.7
Calcium (mg) 383.52 17.04 0.67 1.068 4.982 13.385 n/a n/a n/a n/a n/a 4.07 424.735 424.735
Iron (mg) 6.85 0.01 0.0 0.0 0.22 0.13 n/a n/a n/a n/a n/a 0.36 7.59 7.59
Magnesium (mg) 677.28 1.42 0.075 0.915 1.805 1.849 n/a n/a n/a n/a n/a 2.374 685.718 685.718
Phosphorus (mg) 1811.52 17.04 0.06 0.915 2.094 11.314 n/a n/a n/a n/a n/a 8.819 1851.762 1851.762
Potassium (mg) 3672.0 17.04 0.8 18.91 19.999 29.654 n/a n/a n/a n/a n/a 34.259 3792.663 3792.663
Sodium (mg) 440.64 408.96 0.03 0.153 2.022 1.257 n/a n/a n/a n/a n/a 0.339 853.4 853.4
Zinc (mg) 3.43 0.06 0.0 0.01 0.04 0.09 n/a n/a n/a n/a n/a 0.09 3.72 3.72
Copper (mg) 0.245 0.0 0.0 0.005 0.005 0.022 n/a n/a n/a n/a n/a 0.032 0.31 0.31
Manganese (mg) 0.163 0.0 n/a 0.002 0.006 0.123 n/a n/a n/a n/a n/a 0.027 0.321 0.321
Selenium (mcg) 297.8 0.7 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.4 300.0 300.0
Vitamin A, IU (IU) 1281.12 1774.29 0.25 3.05 304.106 0.666 n/a n/a n/a n/a n/a 128.218 3491.7 3491.7
Retinol (mcg) 383.52 476.41 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 859.93 859.93
Vitamin A, RAE (mcg_RAE) 383.52 485.64 0.015 0.153 15.198 0.0 n/a n/a n/a n/a n/a 6.445 890.97 890.97
Beta Carotene (mcg) 0.0 112.18 0.035 0.458 182.449 0.37 n/a n/a n/a n/a n/a 76.15 371.642 371.642
Vitamin E (mg) 6.94 1.65 0.0 0.02 0.03 0.01 n/a n/a n/a n/a n/a 0.19 8.83 8.83
Vitamin D (IU) n/a 39.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 1.373 200.752 1.183 n/a n/a n/a n/a n/a 120.416 323.814 323.814
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 7.0 4.8 2.3 n/a n/a n/a n/a n/a 0.9 15.7 15.7
Thiamin (mg) 0.49 0.007 0.0 0.005 0.003 0.015 n/a n/a n/a n/a n/a 0.024 0.543 0.543
Riboflavin (mg) 0.653 0.021 0.0 0.002 0.004 0.008 n/a n/a n/a n/a n/a 0.024 0.712 0.712
Niacin (mg) 47.736 0.028 0.002 0.015 0.047 0.052 n/a n/a n/a n/a n/a 0.166 48.047 48.047
Pantothenic acid (mg) 2.693 0.078 0.002 0.015 0.014 0.044 n/a n/a n/a n/a n/a 0.046 2.892 2.892
Vitamin B-6 (mg) 2.774 0.0 0.001 0.008 0.003 0.092 n/a n/a n/a n/a n/a 0.015 2.893 2.893
Folate (mcg) 97.92 2.13 0.065 1.983 5.487 0.222 n/a n/a n/a n/a n/a 8.819 116.626 116.626
Vitamin B-12 (mcg) 9.63 0.12 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 9.75 9.75
Choline (mg) 504.3 13.3 0.0 0.8 0.5 1.7 n/a n/a n/a n/a n/a 2.7 523.3 523.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.877 0.007 n/a n/a 0.002 0.005 n/a n/a n/a n/a n/a 0.005 1.896 1.896
Threonine (g) 7.426 0.028 n/a n/a 0.004 0.012 n/a n/a n/a n/a n/a 0.014 7.484 7.484
Isoleucine (g) 7.834 0.036 n/a n/a 0.004 0.016 n/a n/a n/a n/a n/a 0.014 7.903 7.903
Leucine (g) 13.79 0.057 n/a n/a 0.007 0.023 n/a n/a n/a n/a n/a 0.022 13.899 13.899
Lysine (g) 15.586 0.05 n/a n/a 0.006 0.02 n/a n/a n/a n/a n/a 0.017 15.679 15.679
Methionine (g) 5.059 0.014 n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.005 5.086 5.086
Cystine (g) 1.795 0.007 n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.005 1.813 1.813
Phenylalanine (g) 6.61 0.028 n/a n/a 0.005 0.013 n/a n/a n/a n/a n/a 0.014 6.67 6.67
Tyrosine (g) 5.712 0.028 n/a n/a 0.003 0.006 n/a n/a n/a n/a n/a 0.008 5.758 5.758
Valine (g) 8.731 0.043 n/a n/a 0.006 0.021 n/a n/a n/a n/a n/a 0.02 8.822 8.822
Arginine (g) 10.2 0.021 n/a n/a 0.004 0.047 n/a n/a n/a n/a n/a 0.015 10.287 10.287
Histidine (g) 4.978 0.014 n/a n/a 0.002 0.008 n/a n/a n/a n/a n/a 0.008 5.011 5.011
Alanine (g) 10.282 0.021 n/a n/a 0.007 0.01 n/a n/a n/a n/a n/a 0.02 10.34 10.34
Aspartic acid (g) 17.381 0.043 n/a n/a 0.01 0.036 n/a n/a n/a n/a n/a 0.086 17.557 17.557
Glutamic acid (g) 25.378 0.128 n/a n/a 0.009 0.06 n/a n/a n/a n/a n/a 0.039 25.613 25.613
Glycine (g) 8.16 0.014 n/a n/a 0.005 0.015 n/a n/a n/a n/a n/a 0.015 8.21 8.21
Proline (g) 6.038 0.057 n/a n/a 0.008 0.007 n/a n/a n/a n/a n/a 0.012 6.122 6.122
Serine (g) 6.936 0.036 n/a n/a 0.005 0.014 n/a n/a n/a n/a n/a 0.019 7.009 7.009
Cholesterol (mg) 261.12 152.65 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 413.77 413.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.693 36.473 0.0 0.0 0.005 0.007 n/a n/a n/a n/a n/a 0.007 39.184 39.184
Phytosterols (mg) n/a n/a 0.175 n/a 0.181 n/a n/a n/a n/a n/a n/a 4.07 4.426 4.426
Monounsaturated Fat (g) 6.12 14.924 0.0 0.0 0.011 0.001 n/a n/a n/a n/a n/a 0.0 21.056 21.056
Polyunsaturated (g) 5.957 2.158 0.0 0.0 0.004 0.018 n/a n/a n/a n/a n/a 0.008 8.147 8.147