Alice Waters Taught Me All I Need To Know About Green Garlic Soup (with Sorrel) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic soup 16.0g	grape 3.02g	garlic 31.32g	shallot 0.0g	kosher salt 0.0g	potatoes 255.0g	water 118.5g	pepper 0.0g	cream 5.0g	parsley 1.19g	butter 2.37g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	1.99	n/a	n/a	5.15	0.0	n/a	0.14	0.04	0.02	7.36	14.72
Total Fat (g)	0.0	0.0	0.16	n/a	n/a	0.23	0.0	n/a	0.97	0.01	1.92	3.28	6.56
Carbohydrates (g)	1.5	0.55	10.35	n/a	n/a	44.55	0.0	n/a	0.18	0.08	0.0	57.21	114.42
Ash (g)	0.64	0.01	0.47	n/a	n/a	2.75	0.12	n/a	0.03	0.03	0.0	4.06	8.12
Calories (kcal)	6.08	2.083	46.667	n/a	n/a	196.35	0.0	n/a	9.75	0.428	16.957	278.315	556.63
Starch (g)	n/a	0.0	n/a	n/a	n/a	39.37	n/a	n/a	n/a	n/a	n/a	39.37	78.74
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.43	n/a	n/a	n/a	n/a	n/a	0.44	0.88
Glucose (dextrose) (g)	n/a	0.22	n/a	n/a	n/a	0.84	n/a	n/a	n/a	n/a	n/a	1.06	2.12
Fructose (g)	n/a	0.25	n/a	n/a	n/a	0.69	n/a	n/a	n/a	n/a	n/a	0.93	1.86
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	13.86	2.43	18.35	n/a	n/a	202.32	118.38	n/a	3.69	1.04	0.42	360.49	720.98
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	0.47	0.31	n/a	n/a	1.99	0.0	n/a	0.01	0.01	0.0	3.79	7.58
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.7	n/a	n/a	5.6	0.0	n/a	0.0	0.0	0.0	6.8	13.6
Calcium (mg)	0.0	0.302	56.689	n/a	n/a	30.6	3.555	n/a	4.8	1.639	0.568	98.152	196.304
Iron (mg)	0.0	0.01	0.53	n/a	n/a	1.99	0.0	n/a	0.0	0.07	0.0	2.61	5.22
Magnesium (mg)	n/a	0.211	7.83	n/a	n/a	58.65	1.185	n/a	0.45	0.594	0.047	68.967	137.934
Phosphorus (mg)	n/a	0.604	47.92	n/a	n/a	145.35	0.0	n/a	4.0	0.689	0.568	199.13	398.26
Potassium (mg)	n/a	5.767	125.593	n/a	n/a	1073.55	0.0	n/a	6.1	6.579	0.568	1218.156	2436.312
Sodium (mg)	104.96	0.06	5.324	n/a	n/a	15.3	4.74	n/a	2.0	0.665	0.26	133.31	266.62
Zinc (mg)	n/a	0.0	0.36	n/a	n/a	0.74	0.01	n/a	0.01	0.01	0.0	1.15	2.3
Copper (mg)	n/a	0.004	0.094	n/a	n/a	0.281	0.012	n/a	0.001	0.002	0.0	0.393	0.786
Manganese (mg)	n/a	0.002	0.523	n/a	n/a	0.383	0.0	n/a	0.0	0.002	0.0	0.91	1.82
Selenium (mcg)	n/a	0.0	4.4	n/a	n/a	0.8	0.0	n/a	0.0	0.0	0.0	5.3	10.6
Vitamin A, IU (IU)	100.0	1.993	2.819	n/a	n/a	5.1	0.0	n/a	32.8	100.035	59.101	301.848	603.696
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	8.9	0.0	15.869	24.769	49.538
Vitamin A, RAE (mcg_RAE)	n/a	0.091	0.0	n/a	n/a	0.0	0.0	n/a	9.05	4.999	16.177	30.317	60.634
Beta Carotene (mcg)	n/a	1.177	1.566	n/a	n/a	2.55	0.0	n/a	1.85	60.016	3.737	70.896	141.792
Vitamin E (mg)	n/a	0.01	0.03	n/a	n/a	0.03	0.0	n/a	0.03	0.01	0.05	0.15	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.174	5.011	n/a	n/a	20.4	0.0	n/a	0.0	66.037	0.0	93.622	187.244
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.3	9.8	n/a	n/a	50.2	0.0	n/a	0.0	1.6	0.0	62.8	125.6
Thiamin (mg)	n/a	0.002	0.063	n/a	n/a	0.204	0.0	n/a	0.002	0.001	0.0	0.272	0.544
Riboflavin (mg)	n/a	0.002	0.034	n/a	n/a	0.077	0.0	n/a	0.008	0.001	0.001	0.122	0.244
Niacin (mg)	n/a	0.006	0.219	n/a	n/a	2.678	0.0	n/a	0.003	0.016	0.001	2.922	5.844
Pantothenic acid (mg)	n/a	0.002	0.188	n/a	n/a	0.765	0.0	n/a	0.014	0.005	0.003	0.976	1.952
Vitamin B-6 (mg)	n/a	0.003	0.388	n/a	n/a	0.765	0.0	n/a	0.002	0.001	0.0	1.159	2.318
Folate (mcg)	n/a	0.06	0.94	n/a	n/a	40.8	0.0	n/a	0.1	1.805	0.071	43.776	87.552
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.0	0.0	0.02	0.04
Choline (mg)	n/a	0.2	7.3	n/a	n/a	30.9	0.0	n/a	0.8	0.2	0.4	39.7	79.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.022	n/a	n/a	0.077	n/a	n/a	0.002	0.001	0.0	0.102	0.204
Threonine (g)	n/a	0.001	0.05	n/a	n/a	0.204	n/a	n/a	0.006	0.001	0.001	0.263	0.526
Isoleucine (g)	n/a	0.0	0.069	n/a	n/a	0.204	n/a	n/a	0.008	0.001	0.001	0.284	0.568
Leucine (g)	n/a	0.001	0.097	n/a	n/a	0.306	n/a	n/a	0.013	0.002	0.002	0.421	0.842
Lysine (g)	n/a	0.001	0.085	n/a	n/a	0.332	n/a	n/a	0.011	0.002	0.002	0.431	0.862
Methionine (g)	n/a	0.0	0.025	n/a	n/a	0.077	n/a	n/a	0.004	0.0	0.0	0.106	0.212
Cystine (g)	n/a	0.0	0.022	n/a	n/a	0.077	n/a	n/a	0.002	0.0	0.0	0.101	0.202
Phenylalanine (g)	n/a	0.001	0.056	n/a	n/a	0.23	n/a	n/a	0.007	0.002	0.001	0.296	0.592
Tyrosine (g)	n/a	0.0	0.025	n/a	n/a	0.204	n/a	n/a	0.007	0.001	0.001	0.238	0.476
Valine (g)	n/a	0.001	0.091	n/a	n/a	0.306	n/a	n/a	0.009	0.002	0.001	0.41	0.82
Arginine (g)	n/a	0.004	0.197	n/a	n/a	0.255	n/a	n/a	0.005	0.001	0.001	0.463	0.926
Histidine (g)	n/a	0.001	0.034	n/a	n/a	0.128	n/a	n/a	0.004	0.001	0.0	0.167	0.334
Alanine (g)	n/a	0.001	0.041	n/a	n/a	0.153	n/a	n/a	0.005	0.002	0.001	0.202	0.404
Aspartic acid (g)	n/a	0.001	0.153	n/a	n/a	1.301	n/a	n/a	0.011	0.003	0.001	1.471	2.942
Glutamic acid (g)	n/a	0.002	0.254	n/a	n/a	0.893	n/a	n/a	0.029	0.003	0.004	1.184	2.368
Glycine (g)	n/a	0.001	0.063	n/a	n/a	0.153	n/a	n/a	0.003	0.002	0.0	0.221	0.442
Proline (g)	n/a	0.002	0.031	n/a	n/a	0.179	n/a	n/a	0.013	0.002	0.002	0.23	0.46
Serine (g)	n/a	0.001	0.06	n/a	n/a	0.23	n/a	n/a	0.008	0.002	0.001	0.3	0.6
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	3.3	0.0	5.085	8.385	16.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.028	n/a	n/a	0.077	0.0	n/a	0.601	0.002	1.215	1.924	3.848
Phytosterols (mg)	n/a	0.121	n/a	n/a	n/a	12.75	n/a	n/a	n/a	0.059	n/a	12.93	25.86
Monounsaturated Fat (g)	n/a	0.0	0.003	n/a	n/a	0.0	0.0	n/a	0.279	0.004	0.497	0.783	1.566
Polyunsaturated (g)	n/a	0.002	0.078	n/a	n/a	0.102	0.0	n/a	0.036	0.001	0.072	0.291	0.582