Alaska Pollock Caribbean Style Recipe
Servings: 4
Ingredients
- 1/4 c. thinly-sliced onion
- 1/4 c. thinly-sliced green pepper
- 1 x garlic clove chopped
- 2 Tbsp. butter or possibly margarine
- 1 lb pollock fillets thawed if necessary
- 1/8 tsp salt
- 1 dsh freshly-grnd black pepper
- 1 can stewed tomatoes - (8 ounce)
- 2 Tbsp. lime juice
Directions
- Saute/fry onion, green pepper and garlic in butter; remove from skillet and set aside.
- Place pollock in skillet; season with salt and pepper. Spoon tomatoes and sauteed vegetables over fillets. Sprinkle with lime juice.
- Bring to a boil; simmer, covered, 5 min or possibly till fish flakes easily when tested with a fork.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 189 | |
| Calories from Fat 63 | 33% |
| Total Fat 7.11g | 9% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 476mg | 20% |
| Potassium 664mg | 19% |
| Total Carbs 8.26g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.35g | 3% |
| Protein 23.27g | 37% |
