Ajiaco (Bogota's Chicken And Potato Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 382.5g	corn 16.2g	potatoes 319.5g	scallions 24.0g	cilantro 0.47g	cream 30.0g	capers 1.43g	avocados 68.0g	Total Per Serving	Total for Recipe
Protein (g)	7.73	0.52	6.45	0.44	0.01	0.62	0.03	1.36	17.16	68.64
Total Fat (g)	0.34	0.19	0.29	0.05	0.0	11.1	0.01	9.97	21.95	87.8
Carbohydrates (g)	66.82	3.08	55.82	1.76	0.02	0.84	0.07	5.8	134.21	536.84
Ash (g)	4.13	0.1	3.45	0.19	0.01	0.14	0.12	n/a	8.13	32.52
Calories (kcal)	294.525	13.932	246.015	7.68	0.109	103.5	0.329	108.8	774.89	3099.56
Starch (g)	59.06	n/a	49.33	n/a	n/a	n/a	n/a	n/a	108.39	433.56
Sucrose (g)	0.65	0.33	0.54	n/a	n/a	n/a	n/a	n/a	1.53	6.12
Glucose (dextrose) (g)	1.26	0.08	1.05	n/a	n/a	n/a	n/a	n/a	2.4	9.6
Fructose (g)	1.03	0.08	0.86	n/a	n/a	n/a	n/a	n/a	1.97	7.88
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	303.48	12.31	253.49	21.56	0.44	17.31	1.2	49.8	659.58	2638.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.98	0.52	2.49	0.56	0.0	0.03	0.01	0.45	7.05	28.2
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.4	0.4	7.0	0.6	0.0	0.0	0.0	4.6	21.1	84.4
Calcium (mg)	45.9	0.324	38.34	17.28	0.316	19.5	0.573	8.16	130.393	521.572
Iron (mg)	2.98	0.08	2.49	0.36	0.01	0.01	0.02	0.37	6.33	25.32
Magnesium (mg)	87.975	5.994	73.485	4.8	0.123	2.1	0.473	19.72	194.669	778.676
Phosphorus (mg)	218.025	14.418	182.115	8.88	0.226	18.6	0.143	35.36	477.768	1911.072
Potassium (mg)	1610.325	43.74	1345.095	66.24	2.458	22.5	0.573	329.8	3420.731	13682.924
Sodium (mg)	22.95	2.43	19.17	3.84	0.217	11.4	42.459	4.76	107.226	428.904
Zinc (mg)	1.11	0.07	0.93	0.09	0.0	0.07	0.0	0.44	2.71	10.84
Copper (mg)	0.421	0.008	0.351	0.019	0.001	0.003	0.005	0.129	0.938	3.752
Manganese (mg)	0.574	0.026	0.479	0.038	0.002	0.0	0.001	n/a	1.12	4.48
Selenium (mcg)	1.1	0.1	1.0	0.1	0.0	0.2	0.0	0.3	2.8	11.2
Vitamin A, IU (IU)	7.65	30.294	6.39	239.28	31.834	441.0	1.977	n/a	758.425	3033.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	121.5	0.0	0.0	121.5	486.0
Vitamin A, RAE (mcg_RAE)	0.0	1.458	0.0	12.0	1.59	123.3	0.1	4.76	143.208	572.832
Beta Carotene (mcg)	3.825	7.614	3.195	143.52	18.54	21.6	1.189	42.16	241.643	966.572
Vitamin E (mg)	0.04	0.01	0.03	0.13	0.01	0.32	0.01	1.41	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.6	n/a	n/a	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.6	104.328	25.56	272.88	4.081	0.0	0.0	184.28	621.729	2486.916
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	75.4	1.1	62.9	4.5	0.1	0.2	0.1	6.8	151.1	604.4
Thiamin (mg)	0.306	0.032	0.256	0.014	0.0	0.006	0.0	0.048	0.663	2.652
Riboflavin (mg)	0.115	0.01	0.096	0.019	0.001	0.033	0.002	0.088	0.364	1.456
Niacin (mg)	4.016	0.275	3.355	0.127	0.005	0.012	0.009	1.183	8.983	35.932
Pantothenic acid (mg)	1.148	0.123	0.959	0.019	0.003	0.078	0.0	n/a	2.329	9.316
Vitamin B-6 (mg)	1.148	0.01	0.959	0.014	0.001	0.009	0.0	0.177	2.317	9.268
Folate (mcg)	61.2	7.452	51.12	15.36	0.292	1.2	0.329	55.08	192.034	768.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.2
Choline (mg)	46.3	3.7	38.7	1.4	0.1	5.0	0.1	9.7	104.9	419.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.115	0.003	0.096	0.005	n/a	0.009	n/a	n/a	0.228	0.912
Threonine (g)	0.306	0.021	0.256	0.017	n/a	0.027	n/a	n/a	0.626	2.504
Isoleucine (g)	0.306	0.021	0.256	0.019	n/a	0.036	n/a	n/a	0.638	2.552
Leucine (g)	0.459	0.057	0.383	0.026	n/a	0.06	n/a	n/a	0.986	3.944
Lysine (g)	0.497	0.023	0.415	0.022	n/a	0.048	n/a	n/a	1.005	4.02
Methionine (g)	0.115	0.011	0.096	0.005	n/a	0.015	n/a	n/a	0.242	0.968
Cystine (g)	0.115	0.005	0.096	n/a	n/a	0.006	n/a	n/a	0.221	0.884
Phenylalanine (g)	0.344	0.024	0.288	0.014	n/a	0.03	n/a	n/a	0.701	2.804
Tyrosine (g)	0.306	0.019	0.256	0.012	n/a	0.03	n/a	n/a	0.623	2.492
Valine (g)	0.459	0.031	0.383	0.019	n/a	0.042	n/a	n/a	0.934	3.736
Arginine (g)	0.383	0.021	0.32	0.031	n/a	0.021	n/a	n/a	0.775	3.1
Histidine (g)	0.191	0.015	0.16	0.007	n/a	0.018	n/a	n/a	0.391	1.564
Alanine (g)	0.23	0.049	0.192	0.019	n/a	0.021	n/a	n/a	0.51	2.04
Aspartic acid (g)	1.951	0.039	1.629	0.041	n/a	0.048	n/a	n/a	3.708	14.832
Glutamic acid (g)	1.339	0.104	1.118	0.091	n/a	0.129	n/a	n/a	2.781	11.124
Glycine (g)	0.23	0.021	0.192	0.022	n/a	0.012	n/a	n/a	0.476	1.904
Proline (g)	0.268	0.047	0.224	0.029	n/a	0.06	n/a	n/a	0.627	2.508
Serine (g)	0.344	0.024	0.288	0.019	n/a	0.033	n/a	n/a	0.708	2.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	41.1	0.0	0.0	41.1	164.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.115	0.029	0.096	0.007	0.0	6.909	0.003	1.448	8.608	34.432
Phytosterols (mg)	19.125	n/a	15.975	n/a	0.024	n/a	0.688	n/a	35.811	143.244
Monounsaturated Fat (g)	0.0	0.057	0.0	0.007	0.001	3.207	0.001	6.664	9.937	39.748
Polyunsaturated (g)	0.153	0.091	0.128	0.017	0.0	0.411	0.004	1.238	2.041	8.164