Acorn Squash With Spiced Pecan Butter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	pecans 4.81g	maple syrup 5.0g	cinnamon 0.33g	kosher salt 0.75g	ginger 0.11g	acorn squashes 163.78g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.44	0.0	0.01	0.0	0.01	1.31	1.9	7.6
Total Fat (g)	11.51	3.46	0.01	0.0	0.0	0.01	0.16	15.16	60.64
Carbohydrates (g)	0.01	0.67	3.35	0.26	0.0	0.08	17.07	21.44	85.76
Ash (g)	0.01	0.07	0.03	0.01	0.75	0.01	1.47	2.35	9.4
Calories (kcal)	101.724	33.263	13.05	0.803	0.0	0.39	65.512	214.742	858.968
Starch (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.19	2.81	0.0	n/a	0.0	n/a	3.0	12.0
Glucose (dextrose) (g)	n/a	0.0	0.12	0.0	n/a	0.0	n/a	0.13	0.52
Fructose (g)	n/a	0.0	0.04	0.0	n/a	0.0	n/a	0.05	0.2
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.55	0.17	1.61	0.03	0.0	0.01	143.77	148.13	592.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.19	2.98	0.01	0.0	0.0	n/a	3.19	12.76
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.2	0.0	0.0	2.5	3.1	12.4
Calcium (mg)	3.405	3.37	3.35	3.257	0.18	0.131	54.047	67.739	270.956
Iron (mg)	0.0	0.12	0.06	0.03	0.0	0.01	1.15	1.37	5.48
Magnesium (mg)	0.284	5.825	0.7	0.195	0.008	0.207	52.41	59.627	238.508
Phosphorus (mg)	3.405	13.334	0.1	0.208	0.0	0.167	58.961	76.174	304.696
Potassium (mg)	3.405	19.736	10.2	1.401	0.06	1.511	568.317	604.629	2418.516
Sodium (mg)	1.561	0.0	0.45	0.033	290.685	0.036	4.913	297.678	1190.712
Zinc (mg)	0.01	0.22	0.21	0.01	0.0	0.01	0.21	0.66	2.64
Copper (mg)	0.003	0.058	0.004	0.001	0.0	0.001	0.115	0.181	0.724
Manganese (mg)	0.0	0.217	0.165	0.057	0.001	0.03	0.278	0.747	2.988
Selenium (mcg)	0.1	0.2	0.0	0.0	0.0	0.0	0.8	1.2	4.8
Vitamin A, IU (IU)	354.546	2.696	0.0	0.959	0.0	0.165	601.073	959.438	3837.752
Retinol (mcg)	95.198	0.0	0.0	0.0	0.0	0.0	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	97.043	0.144	0.0	0.049	0.0	0.008	29.48	126.724	506.896
Beta Carotene (mcg)	22.416	1.396	0.0	0.364	0.0	0.099	360.316	384.591	1538.364
Vitamin E (mg)	0.33	0.07	0.0	0.01	0.0	0.02	n/a	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.049	0.0	0.0	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	0.0	0.818	0.0	0.722	0.0	0.0	62.236	63.776	255.104
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	1.18	n/a	0.03	n/a	0.0	n/a	1.21	4.84
Tocopherol, delta (mg)	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	18.0	18.1	72.4
Thiamin (mg)	0.001	0.032	0.001	0.0	0.0	0.0	0.229	0.263	1.052
Riboflavin (mg)	0.004	0.006	0.001	0.0	0.0	0.0	0.016	0.028	0.112
Niacin (mg)	0.006	0.056	0.002	0.004	0.0	0.006	1.146	1.22	4.88
Pantothenic acid (mg)	0.016	0.041	0.002	0.001	0.0	n/a	0.655	0.715	2.86
Vitamin B-6 (mg)	0.0	0.01	0.0	0.001	0.0	0.001	0.246	0.257	1.028
Folate (mcg)	0.426	1.059	0.0	0.02	0.0	0.044	27.843	29.391	117.564
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.08
Choline (mg)	2.7	1.9	0.1	0.0	0.0	0.0	n/a	4.8	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	n/a	0.0	0.0	0.0	0.016	0.022	0.088
Threonine (g)	0.006	0.015	n/a	0.0	0.0	0.0	0.033	0.054	0.216
Isoleucine (g)	0.007	0.016	n/a	0.0	0.0	0.0	0.049	0.073	0.292
Leucine (g)	0.011	0.029	n/a	0.001	0.0	0.0	0.082	0.123	0.492
Lysine (g)	0.01	0.014	n/a	0.001	0.0	0.0	0.049	0.074	0.296
Methionine (g)	0.003	0.009	n/a	0.0	0.0	0.0	0.016	0.028	0.112
Cystine (g)	0.001	0.007	n/a	0.0	0.0	0.0	0.016	0.025	0.1
Phenylalanine (g)	0.006	0.021	n/a	0.0	0.0	0.0	0.049	0.076	0.304
Tyrosine (g)	0.006	0.011	n/a	0.0	0.0	0.0	0.049	0.066	0.264
Valine (g)	0.009	0.02	n/a	0.001	0.0	0.0	0.049	0.079	0.316
Arginine (g)	0.004	0.057	n/a	0.001	0.0	0.0	0.066	0.127	0.508
Histidine (g)	0.003	0.013	n/a	0.0	0.0	0.0	0.033	0.049	0.196
Alanine (g)	0.004	0.019	n/a	0.001	0.0	0.0	0.049	0.073	0.292
Aspartic acid (g)	0.009	0.045	n/a	0.001	0.0	0.001	0.147	0.203	0.812
Glutamic acid (g)	0.026	0.088	n/a	0.001	0.0	0.001	0.229	0.345	1.38
Glycine (g)	0.003	0.022	n/a	0.001	0.0	0.0	0.049	0.075	0.3
Proline (g)	0.011	0.017	n/a	0.001	0.0	0.0	0.049	0.079	0.316
Serine (g)	0.007	0.023	n/a	0.001	0.0	0.0	0.049	0.08	0.32
Cholesterol (mg)	30.503	0.0	0.0	0.0	0.0	0.0	0.0	30.503	122.012
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.297	0.002	0.001	0.0	0.002	0.033	7.624	30.496
Phytosterols (mg)	n/a	4.91	n/a	0.085	0.0	0.093	n/a	5.088	20.352
Monounsaturated Fat (g)	2.982	1.964	0.003	0.001	0.0	0.001	0.016	4.968	19.872
Polyunsaturated (g)	0.431	1.04	0.005	0.0	0.0	0.001	0.066	1.544	6.176