Acadian Crab Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream 19.17g	milk 20.33g	rice 79.0g	tomatoes 37.31g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.69	2.13	0.33	1.8	5.34	32.04
Total Fat (g)	3.78	0.2	0.22	0.07	0.72	4.99	29.94
Carbohydrates (g)	0.55	1.01	22.25	1.46	9.72	35.0	210.0
Ash (g)	0.16	0.15	0.32	0.19	0.39	1.21	7.26
Calories (kcal)	36.992	8.54	102.7	6.716	53.325	208.272	1249.632
Starch (g)	0.0	n/a	n/a	0.0	8.05	8.05	48.3
Sucrose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	0.47	0.25	0.71	4.26
Fructose (g)	0.0	0.0	n/a	0.51	0.33	0.84	5.04
Lactose (g)	0.67	1.06	n/a	0.0	0.0	1.73	10.38
Maltose (g)	0.0	0.0	n/a	0.0	0.26	0.26	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.27	18.28	54.07	35.26	0.88	122.76	736.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	1.06	0.04	0.98	0.84	3.59	21.54
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.4	0.6	1.4	8.4
Calcium (mg)	21.083	24.197	7.9	3.731	24.705	81.616	489.696
Iron (mg)	0.03	0.01	0.95	0.1	0.65	1.74	10.44
Magnesium (mg)	1.917	2.237	9.48	4.104	5.805	23.542	141.252
Phosphorus (mg)	22.042	19.317	33.97	8.954	22.275	106.558	639.348
Potassium (mg)	27.025	30.5	27.65	88.425	26.46	200.06	1200.36
Sodium (mg)	15.333	8.947	0.79	1.866	98.82	125.755	754.53
Zinc (mg)	0.07	0.09	0.39	0.06	0.2	0.8	4.8
Copper (mg)	0.004	0.002	0.055	0.022	0.035	0.119	0.714
Manganese (mg)	0.002	0.0	0.371	0.041	0.124	0.538	3.228
Selenium (mcg)	0.5	0.7	5.9	0.0	3.4	10.5	63.0
Vitamin A, IU (IU)	110.4	39.853	0.0	310.792	0.0	461.046	2766.276
Retinol (mcg)	30.667	11.793	0.0	0.0	0.0	42.46	254.76
Vitamin A, RAE (mcg_RAE)	31.05	11.793	0.0	15.67	0.0	58.514	351.084
Beta Carotene (mcg)	4.983	0.407	0.0	167.522	0.0	172.912	1037.472
Vitamin E (mg)	0.08	0.0	0.03	0.2	0.01	0.33	1.98
Vitamin D (IU)	n/a	10.573	n/a	n/a	n/a	10.573	63.438
Lycopene (mcg)	0.0	0.0	0.0	959.986	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	45.891	0.0	45.891	275.346
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.04	0.1	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.02	0.02	0.12
Vitamin C (mg)	0.2	0.0	0.0	4.7	0.0	4.9	29.4
Thiamin (mg)	0.008	0.004	0.126	0.015	0.131	0.284	1.704
Riboflavin (mg)	0.033	0.039	0.008	0.007	0.054	0.141	0.846
Niacin (mg)	0.021	0.018	1.169	0.22	0.895	2.324	13.944
Pantothenic acid (mg)	0.065	0.073	0.308	0.034	0.074	0.554	3.324
Vitamin B-6 (mg)	0.012	0.008	0.071	0.03	0.016	0.137	0.822
Folate (mcg)	1.342	1.017	45.82	5.597	14.445	68.22	409.32
Vitamin B-12 (mcg)	0.05	0.09	0.0	0.0	0.05	0.19	1.14
Choline (mg)	3.7	3.6	1.7	2.5	2.0	13.4	80.4
Folic acid (mcg)	0.0	0.0	43.45	0.0	11.07	54.52	327.12
Tryptophan (g)	0.008	0.008	0.024	0.004	0.022	0.065	0.39
Threonine (g)	0.023	0.018	0.079	0.011	0.058	0.19	1.14
Isoleucine (g)	0.027	0.039	0.095	0.007	0.073	0.241	1.446
Leucine (g)	0.052	0.077	0.174	0.011	0.13	0.444	2.664
Lysine (g)	0.044	0.059	0.079	0.011	0.058	0.251	1.506
Methionine (g)	0.013	0.016	0.047	0.004	0.031	0.112	0.672
Cystine (g)	0.006	0.024	0.047	0.004	0.038	0.119	0.714
Phenylalanine (g)	0.025	0.035	0.111	0.026	0.089	0.285	1.71
Tyrosine (g)	0.025	0.028	0.071	0.004	0.054	0.182	1.092
Valine (g)	0.033	0.045	0.126	0.007	0.081	0.292	1.752
Arginine (g)	0.019	0.02	0.174	0.007	0.074	0.295	1.77
Histidine (g)	0.015	0.016	0.047	0.004	0.041	0.123	0.738
Alanine (g)	0.019	0.022	0.126	0.011	0.065	0.244	1.464
Aspartic acid (g)	0.042	0.063	0.198	0.052	0.104	0.459	2.754
Glutamic acid (g)	0.109	0.159	0.411	0.16	0.556	1.395	8.37
Glycine (g)	0.012	0.012	0.095	0.007	0.066	0.192	1.152
Proline (g)	0.05	0.073	0.103	0.007	0.185	0.418	2.508
Serine (g)	0.031	0.043	0.111	0.011	0.089	0.284	1.704
Cholesterol (mg)	9.967	1.017	0.0	0.0	0.0	10.983	65.898
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.206	0.128	0.063	0.011	0.162	2.571	15.426
Phytosterols (mg)	n/a	n/a	n/a	2.612	1.08	3.692	22.152
Monounsaturated Fat (g)	0.972	0.057	0.071	0.011	0.138	1.249	7.494
Polyunsaturated (g)	0.161	0.008	0.063	0.03	0.278	0.54	3.24