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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef olives
21/2 ml Caster sugar, (1/2tsp)
Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.69g 		butter
15.0g 		onion
202.5g 		pepper
0.0g 		salt
0.0g 		carrot
54.29g 		wine
59.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 2.23 n/a n/a 0.5 0.04 2.9 2.9
Total Fat (g) 13.69 12.17 0.2 n/a n/a 0.13 0.0 26.19 26.19
Carbohydrates (g) 0.0 0.01 18.91 n/a n/a 5.2 1.56 25.68 25.68
Ash (g) 0.0 0.32 0.71 n/a n/a 0.53 0.17 1.72 1.72
Calories (kcal) 121.02 107.55 81.0 n/a n/a 22.259 50.703 382.531 382.531
Starch (g) n/a n/a 0.0 n/a n/a 0.78 n/a 0.78 0.78
Sucrose (g) n/a n/a 2.0 n/a n/a 1.95 n/a 3.95 3.95
Glucose (dextrose) (g) n/a n/a 3.99 n/a n/a 0.32 n/a 4.31 4.31
Fructose (g) n/a n/a 2.61 n/a n/a 0.3 n/a 2.91 2.91
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 6.3 6.3 6.3
Water (g) 0.0 2.38 180.45 n/a n/a 47.93 51.59 282.35 282.35
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 8.59 n/a n/a 2.57 0.37 11.54 11.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 n/a n/a 1.5 0.0 5.0 5.0
Calcium (mg) 0.137 3.6 46.575 n/a n/a 17.916 4.772 73.0 73.0
Iron (mg) 0.08 0.0 0.43 n/a n/a 0.16 0.27 0.94 0.94
Magnesium (mg) 0.0 0.3 20.25 n/a n/a 6.515 7.158 34.223 34.223
Phosphorus (mg) 0.0 3.6 58.725 n/a n/a 19.002 13.72 95.046 95.046
Potassium (mg) 0.137 3.6 295.65 n/a n/a 173.728 75.756 548.87 548.87
Sodium (mg) 0.274 86.4 8.1 n/a n/a 37.46 2.386 134.62 134.62
Zinc (mg) 0.0 0.01 0.34 n/a n/a 0.13 0.08 0.57 0.57
Copper (mg) 0.0 0.0 0.081 n/a n/a 0.027 0.006 0.114 0.114
Manganese (mg) 0.0 0.0 0.263 n/a n/a 0.076 0.078 0.417 0.417
Selenium (mcg) 0.0 0.2 1.0 n/a n/a 0.1 0.1 1.3 1.3
Vitamin A, IU (IU) 0.0 374.85 4.05 n/a n/a 9069.687 1.193 9449.78 9449.78
Retinol (mcg) 0.0 100.65 0.0 n/a n/a 0.0 0.0 100.65 100.65
Vitamin A, RAE (mcg_RAE) 0.0 102.6 0.0 n/a n/a 453.322 0.0 555.922 555.922
Beta Carotene (mcg) 0.0 23.7 2.025 n/a n/a 4497.927 0.597 4524.248 4524.248
Vitamin E (mg) 1.96 0.35 0.04 n/a n/a 0.36 0.0 2.71 2.71
Vitamin D (IU) n/a 8.4 n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 8.1 n/a n/a 138.982 3.579 150.661 150.661
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.0 n/a n/a 3.2 0.0 18.2 18.2
Thiamin (mg) 0.0 0.002 0.101 n/a n/a 0.038 0.006 0.147 0.147
Riboflavin (mg) 0.0 0.005 0.061 n/a n/a 0.033 0.018 0.116 0.116
Niacin (mg) 0.0 0.006 0.243 n/a n/a 0.532 0.131 0.912 0.912
Pantothenic acid (mg) 0.0 0.017 0.243 n/a n/a 0.147 0.018 0.424 0.424
Vitamin B-6 (mg) 0.0 0.0 0.243 n/a n/a 0.076 0.036 0.355 0.355
Folate (mcg) 0.0 0.45 38.475 n/a n/a 10.315 0.597 49.837 49.837
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.03 0.03
Choline (mg) 0.0 2.8 12.4 n/a n/a 4.8 3.4 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.02 n/a n/a 0.005 n/a 0.027 0.027
Threonine (g) 0.0 0.006 0.041 n/a n/a 0.103 n/a 0.15 0.15
Isoleucine (g) 0.0 0.008 0.02 n/a n/a 0.043 n/a 0.071 0.071
Leucine (g) 0.0 0.012 0.061 n/a n/a 0.054 n/a 0.127 0.127
Lysine (g) 0.0 0.011 0.081 n/a n/a 0.054 n/a 0.146 0.146
Methionine (g) 0.0 0.003 0.0 n/a n/a 0.011 n/a 0.014 0.014
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.043 n/a 0.045 0.045
Phenylalanine (g) 0.0 0.006 0.061 n/a n/a 0.033 n/a 0.099 0.099
Tyrosine (g) 0.0 0.006 0.02 n/a n/a 0.022 n/a 0.048 0.048
Valine (g) 0.0 0.009 0.041 n/a n/a 0.038 n/a 0.088 0.088
Arginine (g) 0.0 0.005 0.203 n/a n/a 0.049 n/a 0.256 0.256
Histidine (g) 0.0 0.003 0.02 n/a n/a 0.022 n/a 0.045 0.045
Alanine (g) 0.0 0.005 0.041 n/a n/a 0.06 n/a 0.105 0.105
Aspartic acid (g) 0.0 0.009 0.182 n/a n/a 0.103 n/a 0.294 0.294
Glutamic acid (g) 0.0 0.027 0.527 n/a n/a 0.201 n/a 0.754 0.754
Glycine (g) 0.0 0.003 0.061 n/a n/a 0.027 n/a 0.091 0.091
Proline (g) 0.0 0.012 0.02 n/a n/a 0.027 n/a 0.059 0.059
Serine (g) 0.0 0.008 0.041 n/a n/a 0.027 n/a 0.075 0.075
Cholesterol (mg) 0.0 32.25 0.0 n/a n/a 0.0 0.0 32.25 32.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.891 7.706 0.081 n/a n/a 0.022 0.0 9.699 9.699
Phytosterols (mg) 30.255 n/a 30.375 n/a n/a n/a n/a 60.63 60.63
Monounsaturated Fat (g) 9.988 3.153 0.02 n/a n/a 0.005 0.0 13.167 13.167
Polyunsaturated (g) 1.44 0.456 0.041 n/a n/a 0.065 0.0 2.002 2.002