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A Virgin At The French Laundry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sabayon of pearl tapioca with Island Creek Oysters
and White Sturgeon Caviar
Salade De Chou-Fleur
Fava Beans, Poached Bing Cherries and Watercress
Sauteed Fillet of Pacific Yellowtail
and Petite Basil
Sweet Butter-Poached Maine Lobster
Hen egg emulsion,Sacramento Delta Green Asparagus, Red Radishes,
and Black Winter Truffle Vinegarette
Four Story Hill Farm Poularde Rillette
and Poularde Jus
After that, the next plate is an individual choice. I selected,
Bacon Wrapped Marcho Farm Nature-Fed Veal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearls
0.0g 		oysters
14.0g 		cherries
7.54g 		watercress
2.3g 		fava beans
0.0g 		globe artichokes
48.0g 		corn cake
9.0g 		fingerling potatoes
213.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.73 0.08 0.05 n/a 1.39 0.73 4.03 7.01 7.01
Total Fat (g) n/a 0.22 0.02 0.0 n/a 0.16 0.22 0.3 0.91 0.91
Carbohydrates (g) n/a 0.77 1.21 0.03 n/a 5.74 7.51 33.87 49.12 49.12
Ash (g) n/a 0.21 0.04 0.03 n/a 0.36 0.14 2.34 3.11 3.11
Calories (kcal) n/a 8.26 4.753 0.253 n/a 25.44 34.83 149.1 222.636 222.636
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 28.44 28.44 28.44
Sucrose (g) n/a n/a 0.01 n/a n/a 0.35 n/a 0.62 0.98 0.98
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a 0.12 n/a 0.85 1.46 1.46
Fructose (g) n/a n/a 0.41 n/a n/a 0.01 n/a 0.66 1.08 1.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 12.07 6.2 2.19 n/a 40.36 0.41 172.44 233.68 233.68
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.97 0.0 n/a 0.48 n/a 2.13 3.58 3.58
Galactose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.04
Dietary Fiber (g) n/a 0.0 0.2 0.0 n/a 4.1 n/a 3.6 7.9 7.9
Calcium (mg) n/a 6.16 0.981 2.76 n/a 10.08 1.71 21.3 42.991 42.991
Iron (mg) n/a 0.81 0.03 0.0 n/a 0.29 0.13 1.55 2.81 2.81
Magnesium (mg) n/a 4.62 0.83 0.483 n/a 20.16 10.26 46.86 83.213 83.213
Phosphorus (mg) n/a 13.02 1.584 1.38 n/a 35.04 14.13 129.93 195.084 195.084
Potassium (mg) n/a 17.36 16.748 7.59 n/a 137.28 14.13 969.15 1162.258 1162.258
Sodium (mg) n/a 24.92 0.0 0.943 n/a 28.8 2.52 12.78 69.963 69.963
Zinc (mg) n/a 5.31 0.01 0.0 n/a 0.19 0.18 0.7 6.39 6.39
Copper (mg) n/a 0.104 0.005 0.002 n/a 0.062 0.038 0.277 0.487 0.487
Manganese (mg) n/a 0.055 0.005 0.006 n/a 0.11 0.164 0.298 0.638 0.638
Selenium (mcg) n/a 8.9 0.0 0.0 n/a 0.1 0.9 1.1 11.0 11.0
Vitamin A, IU (IU) n/a 3.5 4.828 73.393 n/a 6.24 21.78 14.91 124.651 124.651
Retinol (mcg) n/a 1.12 0.0 0.0 n/a 0.0 0.0 0.0 1.12 1.12
Vitamin A, RAE (mcg_RAE) n/a 1.12 0.226 3.68 n/a 0.48 1.08 0.0 6.586 6.586
Beta Carotene (mcg) n/a n/a 2.867 44.022 n/a 3.84 n/a 8.52 59.249 59.249
Vitamin E (mg) n/a n/a 0.01 0.02 n/a 0.09 n/a 0.02 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 6.412 132.641 n/a 222.72 n/a 44.73 406.503 406.503
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 0.5 1.0 n/a 3.6 0.0 18.3 24.0 24.0
Thiamin (mg) n/a 0.015 0.002 0.002 n/a 0.024 0.023 0.17 0.237 0.237
Riboflavin (mg) n/a 0.01 0.002 0.003 n/a 0.043 0.005 0.064 0.126 0.126
Niacin (mg) n/a 0.178 0.011 0.005 n/a 0.533 0.464 2.45 3.64 3.64
Pantothenic acid (mg) n/a 0.022 0.015 0.007 n/a 0.115 0.075 0.596 0.831 0.831
Vitamin B-6 (mg) n/a 0.008 0.004 0.003 n/a 0.038 0.013 0.362 0.428 0.428
Folate (mcg) n/a 2.52 0.302 0.207 n/a 42.72 1.71 38.34 85.799 85.799
Vitamin B-12 (mcg) n/a 2.27 0.0 0.0 n/a 0.0 0.0 0.0 2.27 2.27
Choline (mg) n/a n/a 0.5 0.2 n/a 16.5 n/a 34.9 52.1 52.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 0.001 n/a n/a 0.007 0.043 0.06 0.06
Threonine (g) n/a 0.032 0.002 0.003 n/a n/a 0.027 0.128 0.191 0.191
Isoleucine (g) n/a 0.032 0.002 0.002 n/a n/a 0.029 0.128 0.192 0.192
Leucine (g) n/a 0.052 0.002 0.004 n/a n/a 0.076 0.192 0.325 0.325
Lysine (g) n/a 0.055 0.002 0.003 n/a n/a 0.024 0.192 0.276 0.276
Methionine (g) n/a 0.017 0.001 0.0 n/a n/a 0.016 0.064 0.098 0.098
Cystine (g) n/a 0.01 0.001 0.0 n/a n/a 0.011 0.043 0.064 0.064
Phenylalanine (g) n/a 0.027 0.002 0.003 n/a n/a 0.037 0.341 0.408 0.408
Tyrosine (g) n/a 0.024 0.001 0.001 n/a n/a 0.029 0.064 0.119 0.119
Valine (g) n/a 0.032 0.002 0.003 n/a n/a 0.04 0.192 0.268 0.268
Arginine (g) n/a 0.053 0.002 0.003 n/a n/a 0.046 0.192 0.296 0.296
Histidine (g) n/a 0.014 0.002 0.001 n/a n/a 0.021 0.064 0.101 0.101
Alanine (g) n/a 0.045 0.002 0.003 n/a n/a 0.049 0.128 0.227 0.227
Aspartic acid (g) n/a 0.07 0.043 0.004 n/a n/a 0.059 0.873 1.05 1.05
Glutamic acid (g) n/a 0.099 0.006 0.004 n/a n/a 0.142 0.575 0.827 0.827
Glycine (g) n/a 0.046 0.002 0.003 n/a n/a 0.033 0.107 0.19 0.19
Proline (g) n/a 0.029 0.003 0.002 n/a n/a 0.05 0.107 0.191 0.191
Serine (g) n/a 0.032 0.002 0.001 n/a n/a 0.036 0.149 0.221 0.221
Cholesterol (mg) n/a 3.5 0.0 0.0 n/a 0.0 0.0 0.0 3.5 3.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.062 0.003 0.001 n/a 0.038 0.038 0.064 0.205 0.205
Phytosterols (mg) n/a n/a 0.905 n/a n/a n/a n/a n/a 0.905 0.905
Monounsaturated Fat (g) n/a 0.021 0.004 0.0 n/a 0.005 0.068 0.0 0.098 0.098
Polyunsaturated (g) n/a 0.083 0.004 0.001 n/a 0.067 0.084 0.128 0.366 0.366