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6 Week Muffin Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
raisin bran cereal
35.44g
sugar
50.0g
flour
52.08g
baking soda
1.92g
pumpkin pie spice
0.14g
salt
0.5g
Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 5.38 0.0 0.01 0.0 8.69 104.28
Total Fat (g) 0.89 0.0 0.51 0.0 0.02 0.0 1.41 16.92
Carbohydrates (g) 27.23 49.99 39.74 0.0 0.1 0.0 117.06 1404.72
Ash (g) 1.13 0.0 0.24 0.71 0.01 0.5 2.59 31.08
Calories (kcal) 112.337 193.5 189.583 0.0 0.485 0.0 495.905 5950.86
Starch (g) 10.67 n/a n/a n/a n/a n/a 10.67 128.04
Sucrose (g) 0.49 n/a n/a n/a n/a n/a 0.49 5.88
Glucose (dextrose) (g) 4.89 n/a n/a n/a n/a n/a 4.89 58.68
Fructose (g) 4.32 n/a n/a n/a n/a n/a 4.32 51.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.24 n/a n/a n/a n/a n/a 0.24 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 0.02 6.21 0.0 0.01 0.0 9.12 109.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.94 49.96 0.14 0.0 0.01 0.0 60.05 720.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 1.4 0.0 0.0 0.0 5.7 68.4
Calcium (mg) 19.136 0.5 7.813 0.0 0.966 0.12 28.535 342.42
Iron (mg) 8.51 0.01 2.42 0.0 0.03 0.0 10.96 131.52
Magnesium (mg) 55.637 0.0 11.458 0.0 0.193 0.005 67.293 807.516
Phosphorus (mg) 139.269 0.0 56.25 0.0 0.167 0.0 195.687 2348.244
Potassium (mg) 217.232 1.0 55.729 0.0 0.939 0.04 274.94 3299.28
Sodium (mg) 173.289 0.0 1.042 524.4 0.074 193.79 892.595 10711.14
Zinc (mg) 2.77 0.0 0.36 0.0 0.0 0.0 3.14 37.68
Copper (mg) 0.188 0.0 0.073 0.0 0.001 0.0 0.262 3.144
Manganese (mg) 1.138 0.0 0.354 0.0 0.022 0.001 1.515 18.18
Selenium (mcg) 2.1 0.3 17.7 0.0 0.0 0.0 20.1 241.2
Vitamin A, IU (IU) 450.411 0.0 0.0 0.0 0.37 0.0 450.78 5409.36
Retinol (mcg) 135.371 0.0 0.0 0.0 0.0 0.0 135.371 1624.452
Vitamin A, RAE (mcg_RAE) 135.371 0.0 0.0 0.0 0.018 0.0 135.39 1624.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.051 0.0 0.051 0.612
Vitamin E (mg) 0.29 0.0 0.03 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) 24.098 n/a n/a n/a n/a n/a 24.098 289.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.018 0.0 0.018 0.216
Lutein + zeaxanthin (mcg) 0.0 0.0 9.375 0.0 0.268 0.0 9.643 115.716
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 2.9 34.8
Thiamin (mg) 0.581 0.0 0.411 0.0 0.0 0.0 0.993 11.916
Riboflavin (mg) 0.599 0.01 0.255 0.0 0.0 0.0 0.864 10.368
Niacin (mg) 4.642 0.0 3.073 0.0 0.003 0.0 7.718 92.616
Pantothenic acid (mg) 0.074 0.0 0.229 0.0 n/a 0.0 0.304 3.648
Vitamin B-6 (mg) 0.641 0.0 0.021 0.0 0.001 0.0 0.663 7.956
Folate (mcg) 120.842 0.0 95.313 0.0 0.072 0.0 216.227 2594.724
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 0.0 1.93 23.16
Choline (mg) 10.1 0.0 5.4 0.0 0.0 0.0 15.5 186.0
Folic acid (mcg) 114.109 0.0 80.208 0.0 0.0 0.0 194.317 2331.804
Tryptophan (g) 0.05 n/a 0.068 n/a n/a 0.0 0.117 1.404
Threonine (g) 0.089 n/a 0.146 n/a n/a 0.0 0.234 2.808
Isoleucine (g) 0.089 n/a 0.188 n/a n/a 0.0 0.276 3.312
Leucine (g) 0.177 n/a 0.37 n/a n/a 0.0 0.547 6.564
Lysine (g) 0.067 n/a 0.12 n/a n/a 0.0 0.187 2.244
Methionine (g) 0.035 n/a 0.094 n/a n/a 0.0 0.129 1.548
Cystine (g) 0.064 n/a 0.115 n/a n/a 0.0 0.178 2.136
Phenylalanine (g) 0.131 n/a 0.271 n/a n/a 0.0 0.402 4.824
Tyrosine (g) 0.035 n/a 0.161 n/a n/a 0.0 0.197 2.364
Valine (g) 0.124 n/a 0.219 n/a n/a 0.0 0.343 4.116
Arginine (g) 0.149 n/a 0.219 n/a n/a 0.0 0.368 4.416
Histidine (g) 0.064 n/a 0.12 n/a n/a 0.0 0.184 2.208
Alanine (g) 0.117 n/a 0.172 n/a n/a 0.0 0.289 3.468
Aspartic acid (g) 0.167 n/a 0.229 n/a n/a 0.0 0.396 4.752
Glutamic acid (g) 0.702 n/a 1.813 n/a n/a 0.0 2.514 30.168
Glycine (g) 0.128 n/a 0.193 n/a n/a 0.0 0.32 3.84
Proline (g) 0.241 n/a 0.625 n/a n/a 0.0 0.866 10.392
Serine (g) 0.128 n/a 0.271 n/a n/a 0.0 0.398 4.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.0 0.083 0.0 0.009 0.0 0.231 2.772
Phytosterols (mg) n/a n/a n/a n/a 0.101 0.0 0.101 1.212
Monounsaturated Fat (g) 0.163 0.0 0.047 0.0 0.002 0.0 0.211 2.532
Polyunsaturated (g) 0.372 0.0 0.214 0.0 0.001 0.0 0.587 7.044