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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
857.29g 		olive oil
13.5g 		paprika
1.58g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 8.57 0.0 0.23 0.0 0.11 8.92 8.92
Total Fat (g) 0.86 13.5 0.2 0.0 0.03 14.6 14.6
Carbohydrates (g) 100.22 0.0 0.88 0.0 0.68 101.78 101.78
Ash (g) 6.86 0.0 0.11 2.99 0.05 10.01 10.01
Calories (kcal) 385.779 119.34 4.566 0.0 2.678 512.363 512.363
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.89 n/a 0.01 n/a n/a 1.9 1.9
Glucose (dextrose) (g) 8.49 n/a 0.04 n/a n/a 8.53 8.53
Fructose (g) 8.49 n/a 0.11 n/a n/a 8.59 8.59
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 740.78 0.0 0.15 0.01 0.11 741.05 741.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.86 0.0 0.16 0.0 0.01 19.03 19.03
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 17.1 0.0 0.6 0.0 0.3 18.0 18.0
Calcium (mg) 411.498 0.135 2.797 0.72 4.589 419.738 419.738
Iron (mg) 6.0 0.08 0.37 0.01 0.3 6.76 6.76
Magnesium (mg) 291.478 0.0 2.923 0.03 2.037 296.468 296.468
Phosphorus (mg) 282.905 0.0 5.451 0.0 1.817 290.172 290.172
Potassium (mg) 3017.651 0.135 37.035 0.24 13.22 3068.281 3068.281
Sodium (mg) 34.291 0.27 0.537 1162.74 0.462 1198.301 1198.301
Zinc (mg) 1.29 0.0 0.06 0.0 0.01 1.37 1.37
Copper (mg) 0.6 0.0 0.01 0.001 0.012 0.623 0.623
Manganese (mg) 1.715 0.0 0.013 0.003 0.059 1.79 1.79
Selenium (mcg) 4.3 0.0 0.1 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 91129.629 0.0 833.213 0.0 3.14 91965.982 91965.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4560.768 0.0 41.665 0.0 0.158 4602.59 4602.59
Beta Carotene (mcg) 36228.957 0.0 437.328 0.0 1.638 36667.923 36667.923
Vitamin E (mg) 12.34 1.94 0.47 0.0 0.01 14.76 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 207.881 0.0 2.153 210.033 210.033
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.11 0.05 n/a 0.05 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 180.0 0.0 1.1 0.0 0.2 181.4 181.4
Thiamin (mg) 0.857 0.0 0.01 0.0 0.001 0.869 0.869
Riboflavin (mg) 0.171 0.0 0.027 0.0 0.003 0.201 0.201
Niacin (mg) 10.287 0.0 0.242 0.0 0.012 10.541 10.541
Pantothenic acid (mg) 3.429 0.0 0.028 0.0 n/a 3.457 3.457
Vitamin B-6 (mg) 1.286 0.0 0.064 0.0 0.004 1.353 1.353
Folate (mcg) 231.468 0.0 1.675 0.0 0.105 233.247 233.247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.8 0.0 0.1 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 n/a 0.0 n/a 0.086 0.086
Threonine (g) 0.257 0.0 n/a 0.0 n/a 0.257 0.257
Isoleucine (g) 0.343 0.0 n/a 0.0 n/a 0.343 0.343
Leucine (g) 0.514 0.0 n/a 0.0 n/a 0.514 0.514
Lysine (g) 0.343 0.0 n/a 0.0 n/a 0.343 0.343
Methionine (g) 0.086 0.0 n/a 0.0 n/a 0.086 0.086
Cystine (g) 0.086 0.0 n/a 0.0 n/a 0.086 0.086
Phenylalanine (g) 0.343 0.0 n/a 0.0 n/a 0.343 0.343
Tyrosine (g) 0.257 0.0 n/a 0.0 n/a 0.257 0.257
Valine (g) 0.343 0.0 n/a 0.0 n/a 0.343 0.343
Arginine (g) 0.514 0.0 n/a 0.0 n/a 0.514 0.514
Histidine (g) 0.171 0.0 n/a 0.0 n/a 0.171 0.171
Alanine (g) 0.343 0.0 n/a 0.0 n/a 0.343 0.343
Aspartic acid (g) 0.943 0.0 n/a 0.0 n/a 0.943 0.943
Glutamic acid (g) 1.543 0.0 n/a 0.0 n/a 1.543 1.543
Glycine (g) 0.343 0.0 n/a 0.0 n/a 0.343 0.343
Proline (g) 0.343 0.0 n/a 0.0 n/a 0.343 0.343
Serine (g) 0.343 0.0 n/a 0.0 n/a 0.343 0.343
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 1.864 0.033 0.0 0.01 2.079 2.079
Phytosterols (mg) n/a 29.835 2.765 0.0 0.966 33.566 33.566
Monounsaturated Fat (g) 0.086 9.85 0.019 0.0 0.011 9.965 9.965
Polyunsaturated (g) 0.343 1.42 0.131 0.0 0.012 1.906 1.906