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1 Pot: Mushroom And Veal Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dry vermouth [optl]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		veal
36.85g 		flour
2.93g 		salt
0.19g 		pepper
0.13g 		oil
1.7g 		onion
12.38g 		garlic
0.33g 		carrots
13.57g 		mushrooms
25.46g 		sage
0.04g 		beef stock
60.0g 		tomatoes paste
2.05g 		worcestershire sauce
0.72g 		peas
16.75g 		flour
42.97g 		parsley
0.45g 		baking powder
1.15g 		baking soda
0.43g 		salt
0.05g 		pepper
0.01g 		butter
5.33g 		yogurt
22.97g 		Total Per Serving Total for Recipe
Protein (g) 7.44 0.3 0.0 0.01 0.0 0.14 0.02 0.13 0.79 0.0 0.68 0.09 0.0 0.87 4.44 0.01 0.0 0.0 0.0 0.0 0.05 0.8 15.78 126.24
Total Fat (g) 1.06 0.03 0.0 0.0 1.7 0.01 0.0 0.03 0.09 0.01 0.13 0.01 0.0 0.07 0.42 0.0 0.0 0.0 0.0 0.0 4.32 0.75 8.63 69.04
Carbohydrates (g) 0.0 2.24 0.0 0.09 0.0 1.16 0.11 1.3 0.84 0.03 0.02 0.39 0.14 2.28 32.79 0.03 0.0 0.0 0.0 0.01 0.0 1.07 42.48 339.84
Ash (g) 0.4 0.01 0.19 0.01 0.0 0.04 0.0 0.13 0.22 0.0 0.63 0.06 0.01 0.13 0.2 0.01 0.42 0.16 0.05 0.0 0.11 0.17 2.96 23.68
Calories (kcal) 41.277 10.665 0.0 0.335 15.028 4.95 0.486 5.565 5.602 0.138 4.2 1.679 0.559 12.898 156.406 0.162 0.0 0.0 0.0 0.032 38.18 14.011 312.172 2497.376
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 7.2
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a 0.49 0.0 n/a n/a 0.01 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 1.39 11.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a 0.08 0.38 n/a n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 6.64
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.07 0.04 n/a n/a 0.12 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 3.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.98 0.35 0.0 0.01 0.0 11.03 0.19 11.98 23.53 0.0 58.53 1.5 0.56 13.4 5.12 0.4 0.0 0.0 0.0 0.0 0.85 20.19 175.63 1405.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.52 0.0 0.64 0.42 0.0 0.0 0.25 0.07 0.84 0.12 0.0 0.0 0.0 0.0 0.0 0.0 1.07 3.95 31.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 5.528 0.44 0.045 0.574 0.0 2.846 0.591 4.479 0.764 0.723 3.6 0.737 0.766 3.685 6.445 0.623 0.0 0.0 0.012 0.055 1.278 27.792 60.982 487.856
Iron (mg) 0.31 0.14 0.0 0.04 0.0 0.03 0.01 0.04 0.13 0.01 0.1 0.06 0.04 0.26 1.99 0.03 0.0 0.0 0.0 0.0 0.0 0.01 3.2 25.6
Magnesium (mg) 9.214 0.645 0.002 0.255 0.0 1.238 0.082 1.629 2.292 0.187 1.2 0.86 0.093 4.355 9.453 0.226 0.0 0.0 0.001 0.024 0.107 2.756 34.616 276.928
Phosphorus (mg) 77.762 3.164 0.0 0.227 0.0 3.589 0.499 4.75 21.898 0.04 7.8 1.699 0.43 13.735 46.406 0.262 0.0 0.0 0.0 0.022 1.278 21.82 205.382 1643.056
Potassium (mg) 120.882 3.135 0.015 1.652 0.0 18.068 1.308 43.432 80.971 0.468 32.4 20.762 5.73 25.628 45.977 2.5 0.0 0.0 0.004 0.157 1.278 35.602 439.967 3519.736
Sodium (mg) 31.695 0.059 72.671 0.058 0.0 0.495 0.055 9.365 1.273 0.005 195.6 16.175 7.019 18.09 0.859 0.253 314.64 117.99 19.379 0.006 30.672 10.566 846.924 6775.392
Zinc (mg) 1.19 0.02 0.0 0.0 0.0 0.02 0.0 0.03 0.13 0.0 0.0 0.01 0.0 0.14 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.14 2.0 16.0
Copper (mg) 0.041 0.004 0.0 0.001 0.0 0.005 0.001 0.007 0.081 0.0 0.0 0.008 0.001 0.02 0.06 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.233 1.864
Manganese (mg) 0.011 0.02 0.0 0.007 n/a 0.016 0.005 0.019 0.013 0.001 0.006 0.006 n/a 0.057 0.292 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.456 3.648
Selenium (mcg) 3.2 1.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.4 0.1 0.0 0.3 14.6 0.0 0.0 0.0 0.0 0.0 0.1 0.5 22.6 180.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.392 0.0 0.248 0.029 2267.422 0.0 2.581 0.0 31.224 0.566 344.715 0.0 38.013 0.0 0.0 0.0 0.037 133.072 22.739 2841.039 22728.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 6.202 41.939 335.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 113.33 0.0 0.129 0.0 1.556 0.036 17.253 0.0 1.9 0.0 0.0 0.0 0.002 36.423 6.202 176.85 1414.8
Beta Carotene (mcg) n/a 0.0 0.0 0.205 0.0 0.124 0.016 1124.482 0.0 1.525 0.0 18.448 0.308 205.188 0.0 22.806 0.0 0.0 0.0 0.02 8.414 1.148 1382.682 11061.456
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.16 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.12 0.01 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.583 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 n/a 7.565 60.52
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.136 0.0 0.0 0.0 588.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 589.087 4712.696
Lutein + zeaxanthin (mcg) n/a 0.527 0.0 0.269 0.0 0.495 0.052 34.746 0.0 0.377 0.0 0.0 0.344 393.96 7.734 25.094 0.0 0.0 0.0 0.026 0.0 0.0 463.624 3708.992
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.13 0.16 0.0 n/a n/a n/a 0.0 0.0 n/a 0.32 2.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.8 0.5 0.0 0.0 0.4 0.1 3.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 6.7 53.6
Thiamin (mg) 0.029 0.023 0.0 0.0 0.0 0.006 0.001 0.01 0.02 0.0 0.0 0.001 0.001 0.044 0.339 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.482 3.856
Riboflavin (mg) 0.103 0.014 0.0 0.0 0.0 0.004 0.0 0.008 0.102 0.0 0.012 0.003 0.001 0.017 0.211 0.0 0.0 0.0 0.0 0.0 0.002 0.032 0.51 4.08
Niacin (mg) 2.886 0.173 0.0 0.001 0.0 0.015 0.002 0.133 0.919 0.003 0.468 0.063 0.005 0.288 2.535 0.006 0.0 0.0 0.0 0.0 0.002 0.018 7.518 60.144
Pantothenic acid (mg) 0.505 0.013 0.0 n/a 0.0 0.015 0.002 0.037 0.382 n/a 0.012 0.003 n/a 0.092 0.189 0.002 0.0 0.0 0.0 n/a 0.006 0.09 1.346 10.768
Vitamin B-6 (mg) 0.158 0.001 0.0 0.0 0.0 0.015 0.004 0.019 0.025 0.001 0.006 0.005 0.0 0.013 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.273 2.184
Folate (mcg) 4.791 5.362 0.0 0.013 0.0 2.351 0.01 2.579 4.074 0.12 1.2 0.246 0.057 8.878 78.633 0.686 0.0 0.0 0.0 0.001 0.16 1.608 110.768 886.144
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.66 5.28
Choline (mg) n/a 0.3 0.0 0.0 n/a 0.8 0.1 1.2 4.4 0.0 1.7 0.8 0.0 4.5 4.5 0.1 0.0 0.0 0.0 0.0 1.0 3.5 22.9 183.2
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.684 565.472
Tryptophan (g) 0.074 0.004 0.0 n/a 0.0 0.001 0.0 0.001 0.01 n/a n/a 0.001 n/a 0.007 0.056 0.0 n/a n/a 0.0 n/a 0.001 0.005 0.159 1.272
Threonine (g) 0.324 0.008 0.0 n/a 0.0 0.002 0.001 0.026 0.028 n/a n/a 0.002 n/a 0.034 0.12 0.001 n/a n/a 0.0 n/a 0.002 0.032 0.58 4.64
Isoleucine (g) 0.369 0.011 0.0 n/a 0.0 0.001 0.001 0.011 0.02 n/a n/a 0.001 n/a 0.032 0.155 0.001 n/a n/a 0.0 n/a 0.003 0.044 0.647 5.176
Leucine (g) 0.593 0.021 0.0 n/a 0.0 0.004 0.001 0.014 0.031 n/a n/a 0.002 n/a 0.052 0.305 0.001 n/a n/a 0.0 n/a 0.004 0.08 1.108 8.864
Lysine (g) 0.612 0.007 0.0 n/a 0.0 0.005 0.001 0.014 0.028 n/a n/a 0.002 n/a 0.052 0.099 0.001 n/a n/a 0.0 n/a 0.004 0.071 0.895 7.16
Methionine (g) 0.173 0.005 0.0 n/a 0.0 0.0 0.0 0.003 0.008 n/a n/a 0.0 n/a 0.013 0.077 0.0 n/a n/a 0.0 n/a 0.001 0.023 0.304 2.432
Cystine (g) 0.085 0.006 0.0 n/a 0.0 0.0 0.0 0.011 0.003 n/a n/a 0.0 n/a 0.005 0.095 0.0 n/a n/a 0.0 n/a 0.001 0.007 0.212 1.696
Phenylalanine (g) 0.302 0.015 0.0 n/a 0.0 0.004 0.001 0.008 0.023 n/a n/a 0.002 n/a 0.032 0.223 0.001 n/a n/a 0.0 n/a 0.002 0.044 0.657 5.256
Tyrosine (g) 0.236 0.009 0.0 n/a 0.0 0.001 0.0 0.005 0.01 n/a n/a 0.001 n/a 0.018 0.133 0.0 n/a n/a 0.0 n/a 0.002 0.041 0.459 3.672
Valine (g) 0.413 0.012 0.0 n/a 0.0 0.002 0.001 0.01 0.059 n/a n/a 0.002 n/a 0.039 0.18 0.001 n/a n/a 0.0 n/a 0.003 0.067 0.788 6.304
Arginine (g) 0.439 0.012 0.0 n/a 0.0 0.012 0.002 0.012 0.02 n/a n/a 0.001 n/a 0.069 0.18 0.001 n/a n/a 0.0 n/a 0.002 0.023 0.774 6.192
Histidine (g) 0.269 0.007 0.0 n/a 0.0 0.001 0.0 0.005 0.015 n/a n/a 0.001 n/a 0.017 0.099 0.0 n/a n/a 0.0 n/a 0.001 0.021 0.437 3.496
Alanine (g) 0.442 0.01 0.0 n/a 0.0 0.002 0.0 0.015 0.051 n/a n/a 0.004 n/a 0.039 0.142 0.001 n/a n/a 0.0 n/a 0.002 0.034 0.742 5.936
Aspartic acid (g) 0.641 0.013 0.0 n/a 0.0 0.011 0.002 0.026 0.051 n/a n/a 0.014 n/a 0.08 0.189 0.001 n/a n/a 0.0 n/a 0.003 0.064 1.096 8.768
Glutamic acid (g) 1.179 0.102 0.0 n/a 0.0 0.032 0.003 0.05 0.087 n/a n/a 0.039 n/a 0.119 1.495 0.001 n/a n/a 0.0 n/a 0.01 0.156 3.273 26.184
Glycine (g) 0.383 0.011 0.0 n/a 0.0 0.004 0.001 0.007 0.023 n/a n/a 0.001 n/a 0.03 0.159 0.001 n/a n/a 0.0 n/a 0.001 0.018 0.639 5.112
Proline (g) 0.31 0.035 0.0 n/a 0.0 0.001 0.0 0.007 0.02 n/a n/a 0.002 n/a 0.028 0.516 0.001 n/a n/a 0.0 n/a 0.004 0.094 1.019 8.152
Serine (g) 0.28 0.015 0.0 n/a 0.0 0.002 0.001 0.007 0.023 n/a n/a 0.002 n/a 0.028 0.223 0.001 n/a n/a 0.0 n/a 0.003 0.051 0.636 5.088
Cholesterol (mg) 30.589 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 2.986 45.024 360.192
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.317 0.005 0.0 0.001 0.126 0.005 0.0 0.005 0.01 0.003 0.066 0.002 0.0 0.012 0.069 0.001 0.0 0.0 0.0 0.0 2.735 0.482 3.84 30.72
Phytosterols (mg) n/a n/a 0.0 0.121 4.25 1.856 n/a n/a n/a 0.107 n/a n/a n/a n/a n/a 0.023 n/a n/a 0.0 0.012 n/a n/a 6.368 50.944
Monounsaturated Fat (g) 0.339 0.003 0.0 0.001 0.386 0.001 0.0 0.001 0.0 0.001 0.054 0.001 0.0 0.005 0.039 0.001 0.0 0.0 0.0 0.0 1.119 0.204 2.157 17.256
Polyunsaturated (g) 0.111 0.012 0.0 0.001 1.107 0.002 0.001 0.016 0.036 0.001 0.006 0.003 0.0 0.03 0.176 0.001 0.0 0.0 0.0 0.0 0.162 0.021 1.686 13.488