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Oven Roasted VegetablesI enjoy roasted vegetables and have tried several ways of preparing them, but this is the version I keep coming back to. Love the garlic and the way the veggies begin to caramelize. |
2 votes
2317 views
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Southwest Black Bean CasseroleVegetarians rejoice! This Tex-Mex favorite can be used as a side dish for 12, or as a main dish for 8. The toppings of lettuce, tomatoes, olives, green onions and sour cream together with some tortilla chips add color and crunch. You can make this with as much punch as you’d like - add minced jalapeno peppers, sriracha sauce, red… |
2 votes
3757 views
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Sauteed Zucchini in Homemade Tomato SauceI love homemade tomato sauce, it's so much better than jarred sauce. As a summer side dish I add sauteed zucchini, it's so yummy. I recently served it as a side with baked cod and we wound up putting it right over the fish it was terrific! |
1 vote
4686 views
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Twice-Baked Sweet Potatoes with Caramelized Onion and SageIf you've been searching for a new sweet potato recipe to serve, look no further! These twice baked sweet potatoes are light and healthier than the traditional casseroles filled with brown sugar and marshmallows. This recipe let the natural sweetness in the potatoes shine, while the dominant peppery, savory flare of sage come… |
1 vote
6052 views
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Pineapple Rice with Green SoybeansThis colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed rice! I liked it even more next day. Easily adapts to vegetarian. |
1 vote
4916 views
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Brown & Wild Rice Stuffed SquashA healthy and delectable alternative to traditional stuffing, Brown & Wild Rice Stuffed Squash by the California Wild Rice Advisory Board is perfect for the holiday season. This festive dish combines the warm flavors of acorn squash, maple syrup and nutmeg with 100% whole grain brown and wild rice. I can see this stuffing also served… |
1 vote
3670 views
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Pickled Beets II (canned quantity version, with a sugar-free & salt-free option)These can stand alone as a side to the meal, or be chilled and served as a garnish with a fresh tossed salad. Those with special diets will appreciate the sugar-free, salt-free option, making them Heart Healthy and Diabetes-Friendly (note that the… |
2 votes
9224 views
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Pickled Beets I (fresh cooked, with a sugar-free & salt-free option)OMGosh - these were a hit the first time I made them for a dinner party. They can stand alone as a side to the meal, or be chilled and served as a garnish with a fresh tossed salad. Those with special diets will appreciate the sugar-free, salt-free… |
1 vote
6202 views
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Twice-Baked Sweet PotatoesHere's a simple but delicious recipe and it's diabetic friendly. |
1 vote
4392 views
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Roasted Garlic Mashed PotatoesRoasting garlic in the oven brings out its sweet, nutty flavor. So it doesn't overpower mellow mashed potatoes. If you're looking for a Diabetic and/or Low-Fat Friendly recipe, see my tip below. Serve these easy potatoes with a seasoned rotisserie chicken and steamed green beans. It's also great with pork. |
1 vote
4770 views
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Diabetes-Friendly
A healthy recipe for people with diabetes is generally the same as a healthy recipe for anyone- low in fat, moderate in salt and sugar, and fitting well in meals based on whole grain foods, vegetables and fruit.
