Recipes by Pam Solomon (Page 6)

United States Chef

	Low Carb Rum-Soaked Coconut Cake by Pam Solomon Here is a to-die-for coconut rum cake recipe! It is very similar to a basic chiffon cake recipe, which made this cake very moist and tender. I used my Baking Mix, vanilla whey protein and coconut flour in this recipe. If you can't find coconut flour you can make your own by adding 3/4 cup unsweetened shredded coconut to the Baking Mix…	1 vote 4038 views
	Low Carb Chicken Caprese by Pam Solomon This recipe was suggested to me by my good friend and walking partner Keri. We chat about everything while we walk, especially food. Thanks Keri :) This is my low carb version of Olive Garden's Caprese Chicken. All I can say is Wow!! This is absolutely delicious! My family raved over this one, saying it was one of my top 5 best…	2 votes 1 review 1 comment 17734 views
	Low Carb Key Lime Sponge Cake by Pam Solomon I absolutely love key lime pie! I figured why not a key lime cake. This sponge cake is so light and tender, very similar to the carb loaded version. I used my Baking Mix, vanilla flavored whey protein and powdered Xylitol for this recipe. This I recently purchased my first bag of Xylitol, despite the tummy bloating it is said to…	1 vote 1 comment 8172 views
	Low Carb Blueberry Muffins by Pam Solomon I made these muffins with my Baking Mix (there's a link to this recipe at the bottom of the page), ground flax seed and Greek yogurt. The yogurt keeps them moist and adds a nice tang to the flavor. The texture of these muffins came out perfect, not too fluffy and not too dense. There are million different ways to flavor muffins, get…	1 vote 4513 views
	Low Carb Homemade Pasta by Pam Solomon This recipe was a special request from an anonymous follower. It gave me the perfect opportunity to play with a pasta machine I bought last year, but has been collecting dust in my cupboard. It was a lot of fun. You don't need one for making pasta, but it sure does make it easier. I think I only paid $40 for the one I have. I made…	1 vote 12149 views
	Low Carb Chicken Curry by Pam Solomon This is a very hearty dish with a little heat. If you prefer a more mild flavor just omit the jalapenos or red pepper flakes. It can be eaten as a stew or served over low carb pasta. I never hear any complaints when I make this delicious dish. It's out of this world!	1 vote 6452 views
	Low Carb Chili with Grilled Sirloin by Pam Solomon This recipe calls for beans, YES beans! I used small red beans (not kidneys) which are very high in fiber, having only has 7 net carbs per1/2 cup serving. Grilled sirloin and smokey chipotles gives this dish a very rich hearty flavor, hamburger just doesn't do it justice. A perfect meal for a cold rainy day. This recipe makes about 6…	1 vote 5266 views
	Low Carb Banana Muffins by Pam Solomon I love banana muffins, but bananas aren't exactly on the low carb food list. I improvised my favorite banana bread recipe to create these moist, delicious muffins. I used my low carb baking mix for this recipe and only one small banana along with imitation banana extract. They are wonderful hot out of the oven with butter! And only…	2 votes 1 review 2 comments 19708 views
	Low Carb Baking Mix by Pam Solomon I have been working on this mix for a while. I finally have a pretty good combination of flours and meal that works great in my low carb baked goods. I use Carbalose flour all of the time, but many people don't have it on hand as I do. I wanted to put together a baking mix that is made from products you can find in most grocery stores…	5 votes 1 review 1 comment 22549 views
	Low Carb Artichoke Spinach Dip by Pam Solomon This is the perfect appetizer for when you want to Wow your guests. It's so rich and creamy you'll forget that it's low carb. You can use fresh cooked spinach or frozen. Serve this warm with low carb chips or fresh veggies.	1 vote 3147 views